Category Archives: Snack

Montreal Seasoning Cheese Crisps | Keto & Low Carb

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Is it too late to post for National Cheese Day? Never! Time is just a construct just should be enjoyed anytime you please! So, tonight I present to you another iteration of my super popular keto cheese crisps – Montreal Seasoning Cheese Crisps. Montreal Season Cheese Crisps

I’ve taken my favorite steak seasoning and sprinkled it on an auspicious blend of shredded asiago and parmesan cheese. A quick bake in the oven and in minutes you can be enjoying a crispy cheese snack with just the right amount of spice. Each Montreal Cheese Crisp has only 55 calories and ½ gram of carbohydrate. Read on for all the details and the low carb recipe: Continue reading →

Everything but the Potato! ‘Tater Topping Cheese Crisps | Keto & Low Carb

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Toppings like cheese, bacon, and chives are what MAKE a baked potato, am I right?! Without them, a simple spud is just a tasteless pile of carbohydrates on a plate. Not that potatoes are inherently BAD, in fact, they are a good complex carb packed with fiber, minerals and energy that many rely on to fuel life. Everthing but the Potato Tater Topping Cheese Crisp jennifer of thefitfork.com

However, when trying to follow a keto diet or low carb lifestyle, potatoes are explicitly off the menu. BUT, my Everything but the Potato! ‘Tater Topping Cheese Crisps are fully-loaded with all that extra baked potato good stuff that you love, and none of the carbs. And, really almost NO carbs in this keto cheese snack – just 0.6-gram carbohydrate per serving. Read on to get the recipe for this potato topping cheese crisps recipe and general cheese crisp making tips:  Continue reading →

Giant Sweet-Tart Cherry Collagen Protein Breakfast Cookie | Toaster Oven & Air Fryer

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I was awake in bed the other night plotting, as I usually do, about what to eat in the morning. I needed a fast breakfast to fuel me up for early carpooling and errands and then a trip to the gym and I was in a “sweet” crunchy mood.  Plus, I only needed enough breakfast for me, my family has mismatched schedules and all do their own thing for morning meals. Giant Sweet Tart Cherry Protein Cookie

I remembered the can of my favorite workout drink (Collagen Endurance Plus from Great Lakes Wellness) on the kitchen counter. Viola, the concept for my Giant Sweet-Tart Cherry Protein Breakfast Cookie was born. I jumped up and prepped a dough ball for the next morning using almond flour, coconut flour and Collagen Endurance Plus. When I work up, just flattened that dough for the collagen cookie into a circle and popped into my toaster oven for 10 minutes! While it was baking, I whipped up an easy sweet-tart cherry glaze using the CEP and a bit of MCT oil . . . and a chia, flax and hemp seed blend (Organic Triple Omega Seed Blend) sprinkled on top for extra goodness. Read on to find out more details and get the recipe! Continue reading →

Keto Chocolate Orange Smoothie with Extra Fiber

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Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias

The weather is warming up, and I’m back on my spring breakfast smoothie routine to power up for the busy days that lie ahead. My Keto Chocolate Orange Smoothie is a rich, creamy, crazy-delicious blend of goodness that almost seems like it should be called dessert – but it is sugar-free and has all the nutrients needed to support my low-carb breakfast. Keto Chocolate Orange Smoothie with FiberFind out how I used the new Metamucil Premium Blend (sweetened with stevia) in this sugar-free smoothie to up my daily fiber needs – a problem nutrition gap for many devotees of Keto, high protein or otherwise low-carb diets who avoid fruit and skimp on vegetables.  Read on to learn more and get the keto smoothie recipe: Continue reading →

Lemon Feta Cheese Crisps | Keto Low Carb Snack

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My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique.Lemon Feta Cheese Crisps a low-carb, keto-friendly snack.

Read on to get this easy Lemon Feta Crisps recipe and see how it can fit with your low-carb, keto, diabetic-friendly or even gluten-free diet. Continue reading →