Category Archives: Snack

Road Trip Rules for People Who Can’t Sit Still! #OnAQuest

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On the eve of a road trip, I get anxious about being cooped up in the car, whether it’s just for hours on the road or 14. A little bit of claustrophobia combined with dread over what feels like a sedentary death sentence – I cannot tolerate locked knees, a cricked neck and what feels like roots growing from my butt into the bucket seat. Plus, I need to EAT and with my mind on auto-pilot, thoughts of snacking typically don’t vanish until satisfied! Quest Cereal Bars at 7-Eleven

Bu typical gas station food is really not my thing, eating the junk food just makes me feel worse. But, whoohoo, I just found out that 7-Eleven can keep me fueled up in a healthier way — they sell one of my favorite protein items, Quest Cereal Bars! With only 110 calories, 12g protein and a much more nutritious ingredient profile than most convenience store snacks, I can keep my tank filled for the finish! Read on to find out more about Quest Cereal Bars, get my Road Trip Rules for People Who Can’t Sit Still and enter a GIVEAWAY! Continue reading →

Raspberry Cheesecake Protein Spread and #AthleteInside Challenge

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For the entire month of June, I’ve been participating in the Athlete Inside Challenge hosted by Ben Zorn Fitness and sponsored by Designer Protein (which is available at The Vitamin Shoppe). This challenge is all about finding the athlete in all of use, regardless of age, gender or fitness level – we are all made move! If you run, you’re a runner; if you strength train, you’re a weight lifter; if you practice yoga, you’re a yogi; if you climb in the mountains, you’re mountain climber – no matter how fast, how heavy, how flexible, or how high! Athlete Inside Challenge with Zorn Fitness and Designer Protein - TheFitFork.com

Read on to find out more about this fitness and nutrition challenge an how it can jump in – plus get my recipe for Raspberry Cheesecake Protein Spread. Continue reading →

Frozen Yogurt-Dipped Blueberry Cherry Bites for July 4th!

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Celebrate the sweet vibes of summer with no harm to your bikini bod by treating yourself to a few of my Frozen Yogurt-Dipped Blueberry Cherry Bites. These bite-sized nuggets are at once yummy and so good-for-you, made with only fruit Greek yogurt – 17 calories and 1 gram of protein each! Frozen Yogurt Blueberry Stuffed Cherries

A healthy little dessert to cool off with while watching July 4th fireworks in the backyard, splashing about at the pool, or just rocking up a storm on the porch. Read on to get all the details and recipe instructions! Continue reading →

How to Keep Fit & Manage Weight on a City Vacation

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Heading out on a summer vacation is my favorite time of the year, adventures abound, the weather is warm and the worries are few.  The only worry that might be creeping into your conscious is falling off your normal diet and exercise regimen and returning home with a few extra pounds or diminished exercise performance. Nobody wants to call these souvenirs! However, with a little mindfulness, you can enjoy the extra little indulgences that a well-earned getaway offers, sleeping in late or a slice of the best local pastries “ever,” and still come home looking and feeling great. Lorissas Kitchen travel tips

Read on to get the tips and more on Lorissa’s Kitchen Meat Snacks. Continue reading →

Mini Paleo Chocolate Angel Food Cakes using Banana Flour

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Disclaimer: This post is sponsored by Now Foods. I received product and compensation for my time to create this recipe and share my honest opinion. 

What if I told you to eat the whole cake? Would you do it, could you do it? I think so! My Personal-sized Paleo Chocolate Angel Food Cakes are a light, low-cal cake treat that will satisfy your cravings and jive with your food tribe – be that Paleo, gluten-free, sugar-free, or diary-free.Paleo & Dairy Free Chocolate Angel Food Cake - personal sized

Each substantial-sized “mini” cake (made in jumbo muffin tins) has just 162 calories, 45g total carbs with 13 of those being dietary fiber (but no added sugar), 8g protein and less than  ½ g fat. Honestly, they are so big for being little, I’m often happy with just half! Read on to get the recipe and find out about the green banana flour I used in the batter. Continue reading →