Healthy Peanut Butter Snacks to Make Every Day Better

Today is National Peanut Butter Lover’s Day, hurray!  Peanut butter has been a life source for me, I literally grew into the person I am today thanks to a steady stream of PB&J. And, one of my favorite snacks as a kid was what I called, plain and simple, a “peanut butter spoon.” 

While I still love to dunk my spoon straight into the peanut butter jar, over the years I have learned to use it in a variety of recipes to fuel my active lifestyle. Read on to get some great nutrition tips about peanut butter, and some of my favorite healthy peanut butter recipes AND healthy recipes with peanut butter as the featured ingredient. Continue reading

Mediterranean Stuffed Spaghetti Squash | Gluten-free, Vegetarian

Looking for a lower calorie pasta dish, satisfying gluten-free recipe or way to add more veggies to your life?  My recipe for Mediterranean Stuffed Spaghetti Squash is a fit, fresh and flavorful meal that will keep you on point with your healthy eating intentions. Mediterranean Stuffed Spaghetti Squash

Read on to get all the details about this easy-to-make lower carb pasta recipe. Continue reading

Weeping Tiger Thai Beef Kebabs

They say a good steak dinner can make you cry, and my Weeping Tiger Thai Beef Kebabs holds true these sentiments. I advise having a napkin nearby to dab your eyes (and mouth) after the emotional feelings this sirloin steak dish evokes with its mouth-watering, meaty flavor and smoky, subtle sweet-heat. Weeping Tiger Thai Beef Kebabs

This easy international beef recipe was originally created for my friends at Beef Loving Texans. It’s protein-packed and brings an international flair to your Paleo, Keto or otherwise lower-carb diet. Read on to get this easy beef kebab recipe for the grill. Continue reading

Friday Fit Five: Diet of 1/3s, Mountain Lions, Why I Don’t Stink & More

Ending the week with a Fit Friday Five, not that my week can be distilled down to just five things of interest – but these anecdotes thoughts and ideas for healthy living are too good not to share! 

Read on to find out what I’m eating, how I’m working out, what I’m wearing and how I’m taking care of myself. Hopefully one or all will take you a step further down your health and fitness journey. Continue reading

Sheet Pan Sesame Green Beans and Mushrooms

Sometimes preparing a side dish isn’t about taking sides. He wanted green beans, I wanted mushrooms – so we compromised and made them both. Our individual veggie selections roasting separately, yet on the same baking sheet, started to seem like they should mingle. So, I made the introductions, tossed them together and finished with a kiss of sesame dressing. Winner, winner – Sheet Pan Sesame Green Beans and Mushrooms for dinner! Sheet Pan Sesame Green Beans and Mushrooms

Read on to get this easy, 20-minute, easy side dish recipe that is sure to please both sides. Continue reading