Tag Archives: beef

Throw Dad a Backyard Grill Out (with Steak) in 30 Minutes or Less!

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Your King of the Grill deserves a break this Father’s Day, so why not throw dad a backyard bash (with steak) in 30 minutes or less?! It’s time for him to retire his tongs, and let you take over – even if only once a year. Don’t worry, I’ve got a fast, fail-proof plan to pull off a meaty, mouth-watering, memory-making celebration that will leave you plenty of time to kick back and relax on the patio with pops!How to Throw Dad a Backyard Bash (with Steak) in 30 Minutes or Less

Read on to get the game plan, the easy no-recipe recipes, and other tips. Continue reading →

Egg in A Hole Beef Breakfast Burger

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Even though National Burger Month is coming to an end, there’s no reason to stop eating America’s favorite food for the remainder of the year. Who would do that anyway?! Take your year-round burger addiction to the next level by incorporating it into your morning meal – yes, that’s right, a BREAKFAST BURGER. My recipe for Egg in the Hole Beef Breakfast Burger is well worth waking up early for (although you don’t have to as it’s easy to make). Egg in a Hole Breakfast Burger

For just 312 calories, you are nourished with 29g protein along with fiber-packed whole grains that should satiate you until lunch. Read on to get all the details and instructions on how to make this protein-rich, balanced breakfast that I originally create for Beef Loving Texans! Continue reading →

Greek Beef Hidden Veggie Couscous

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Today, I bring to you Greek Hidden Veggie Beef Couscous, it’s a recipe I recently created for Beef Loving Texans. The Mediterranean dietary pattern was inspiration for this quick, family-friendly meal that will gather everyone around the table.Greek Beef Hidden Veggie Couscous

Vegetable wary children may notice the spinach but will likely have no idea that generous servings of mushrooms and cauliflower lie within – those ingredients are chopped fine and similar in color to the couscous!  Read on to get more details! Continue reading →

Best Healthy Living, Diet and Cookbook Reads in March 2018

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I like to end my day cozied up with a cup of tea and a good read, it’s a great way to relax after 16 hours or so in go-go-go mode. I’ve never been one much for novels, but a knowledge-boosting non-fiction book can keep me turning pages into the wee hours. Check out my favorite Best Healthy Living, Diet and Cookbook Reads in March 2018. 

These new-release books are packed with useful how-to, tips and advice that have helped me optimized my healthy lifestyle even more. Read on to learn more. Continue reading →

16-Minute Mix ‘n Match Body Weight Workout

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I’m all about MOVING my body 365 days a year at varying levels of intensity. However, squeezing a daily trip to the gym is virtually impossible considering all types of work, volunteer and training obligations on my calendar (and I’m sure yours, too)!

Mix and Match Home Body Weight Workout

My Mix-n-Match Home Workout is a no-brainer, no-stress way to fit more fitness into your day – knock it out when you wake up, during your lunch hour, after work or any time you have 16 minutes to spare. This “No Gym” workout requires on a single piece of exercise equipment, the most important, most valuable piece of exercise equipment – your body! Read on to get more details: Continue reading →