Lemongrass Basil Sablefish Skillet | Paleo, Keto

This post is part of a blogger recipe contest sponsored by Kevin’s Natural Foods. However, all content, opinions, comments and enthusiasm remain my own.

Bursting with flavor without busting your clean-eating diet, my Lemongrass Basil Sablefish Skillet is a 30-minute fish dinner that just messes one pot – plus, it’s suitable for Paleo, Keto, low-carb and gluten-free diets too!  Lemongrass Basil Sablefish Skillet - quick paleo, keto and low carb dinner

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Pork Verde Zucchini Enchiladas (No Tortillas) | Low Carb, Keto, Gluten-free

Creamy, cheesy and filled with delicious morsels of shredded pork and mildly spicy green chiles, my Pork Verde Zucchini Enchiladas are missing just one thing – tortillas! Instead, ribbon thin strips of zucchini are overlapped and rolled up with the enchilada filling inside.Pork Verde Zucchini Enchiladas  - no tortillas! Low carb, keto friendly, gluten free.

Green chile zucchini enchiladas are so green, so amazing, such a smart way to use up that extra zucchini in your garden and/or make a recipe low carb if need be. In fact, a serving of these low carb enchiladas has just 5.7g net carb, making them also quite keto-friendly.  Continue reading

Crustless Gouda & Ham Quiche | Gluten-free, Low-carb

If you think Gouda cheese is as goooooood-a as I do, then this gluten-free, crustlesss quiche recipe is for you! Gouda & Ham Crustless Quich - Low Carb

Rich and delicious with that smoky mild taste of Gouda cheese offset by some salty ham and of course, veggies, this easy, low-carb quiche recipe bakes up without a traditional pie crust – so no worries about gluten or excess carbs and such.  Continue reading

10 High Fiber Foods for Low Carb Diets

This post is sponsored by NOW Foods, however all content, opinions, advice and enthusiasm remain my own. Thank you for supporting brands that support The Fit Fork.

Most of us don’t get enough dietary fiber from the daily foods we eat and following a low-carb diet makes the task even more challenging.  While experts recommend consuming approximately  21 to 25 grams (women) to 30 to 38 grams (men) of fiber a day from a variety of foods, the typical American averages just 15 grams — and “low carb-ers” even less! High Fiber Low Carb Salad with avocado, raspberries, blackberries, chia seeds, almonds and pistachios.

Eliminating whole grains, legumes, most fruits, many vegetables and other sources of carbohydrates can make meeting dietary fiber goals difficult. But, if you choose the right low-carb high-fiber foods, you can be well on your way to a daily fiber gold star – and get to eat a few unexpected things in the process (like this beautiful salad that I calculated to meet MY needs with about 3/4 the daily fiber requirement just for 12g net carb)! Read on to discover how easy it is to ramp up your roughage with these 10 High Fiber Foods for Low Carb Diets.

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Berry White Chocolate Collagen Fat Bombs | Low Carb

Super-berry-low-carb-white-choc-alicious! My Berry White Chocolate Collagen Fat Bombs so pretty in pink and blue, plus easy to make with only four ingredients. Berry White Chocolate Collagen Fat Bombs

With just 1.3 net carbs, these sugar-free treats can work for a variety of diet types including keto, diabetic, Atkins, gluten-free and others. Plus, with plenty of fat and protein in each one, you’ll be satiated as your sweet tooth is soothed. Read on to get the berry fat bomb recipe and all the details.

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