Wondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious.
You’re just going to have to try them yourself! Each lightly-spiked coffee brownie has just 198 calories and 2 grams net carb – but boasts 8 grams of protein. Continue reading
Scenario: You’re harried, they’re hungry and the high hopes of getting a healthy dinner on the table is tanking. But, don’t pick up the phone for pizza delivery because my recipe for Garlicky Mushroom Beef Quinoa Muffin Tin Meatloaves is a little meal time miracle. 
Personal-sized and pleasing to even the pickiest eaters, this easy meatloaf recipe is a tasty time-saver, taking only about 10 minutes to put together and 25 minutes to cook. Read on to get this yummy, low-carb, meal-prep friendly beef recipe. Continue reading
Ooh-la-la, let them eat crêpes! It’s that time of year when I want to make my sweetie a special dessert, but don’t want to wreck our mindful, muscle-making food routine. So, I came up with Protein Peanut Butter Crêpes that I served with raspberries and whipped crème for our special date night dinner.
These very thin protein pancakes are gluten-free and low carb, with each single crepe (with no topping or filling) has just 61 calories, 5.1 grams of protein and 1.9 grams net carbohydrate. Read on to get all the details and recipe: Continue reading
Merry muffins, y’all! My Maple Ham & White Cheddar Cornbread Muffins (Lower Carb and Gluten Free) are perfect for all your savory seasons’ treating opportunities. Cheesy, delicious goodness with little bits of ham in every bite, these muffins are satisfying grab-and-go breakfast muffins, delicious served alongside a holiday brunch buffet, or even as a scrumptious side to a soul-warming bowl of soup. 
Made with mouthwatering morsels of ham from Clifty Farm Country Meats, these easy low-carb muffins will draw a crowd into the kitchen as they bake – between the cornbread and the ham, it will smell as if an entire southern meal is underway! Read on to get the recipe and learn more about this 4th generation family business from Tennessee that are experts in curing and smoking hams. Continue reading
This post is sponsored by Pyure Organic, however all opinions, content and enthusiasm remain my own. Thank you for supporting mindful companies that support The Fit Fork.
Soup season is upon us, what’s more nourishing for body and soul than a big pot of soup on the stove for dinner?! My recipe for Butternut Squash Soup with Maple Pumpkin Seed Crumble features some of the most quintessential comfort flavors of fall, and is special enough for a holiday gathering yet easy for regular weeknight enjoyment! 
Read on to get this easy butternut soup recipe that fits with so many dietary eating patterns including Paleo, low-carb, gluten-free, dairy-free, and vegan. I’ve used plant-based stevia products from Pyure Organic to add organic sweetness without the sugar. Continue reading
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