Tag Archives: meal prep

Mini Mushroom Veggie Egg Bakes | Vegetarian, Whole30

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Breakfast, lunch or a light dinner, my Mini Mushroom Veggie Egg Bakes are an easy fix that can be all gobbled up right on the spot or chilled (or frozen) and reheated later when life gets in the way of making a nourishing meal.Mini Mushroom Veggie Egg Bakes

Eggs are a great way to add some protein into your day, and when you add a medley of veggies, it’s definitely a win-win. With no cheese or meat, these mushroom egg bakes are vegetarian, dairy-free, gluten-free and Whole30 compliant. Swap the white potatoes for sweet potatoes and they’ll be Paleo perfect. Read on to get one of my favorite meal prep egg recipes. Continue reading →

Peach Blueberry Crumble Sheet Pan Pancakes | Paleo

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I’ve said it before, I’ll say it again. I LOVE pancakes, but I HATE standing by the skillet all morning to cook them up and that the family has to eat in shifts, waiting for each subsequent batch. It seems like it’s NEVER my turn to eat, only to cook!

Paleo Peach Blueberry Crumble Sheet Pan Pancakes

Making “Sheet Pan Pancakes” is my simple solution that leaves us all happy! Just fill up a rimmed baking sheet filled with the batter, add “extras,” bake and then slice up and serve with syrup! Today’s version is a sweet salute to summer fruits – Paleo Peach Blueberry Crumble Sheet Pan Pancakes. Read on learn how to make baked paleo pancakes: Continue reading →

Week of Immunity-Boosting Lunch Recipes for Working at Home

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Times are changing and you may find yourself working from home for the time being. My big question as noon approaches, “what’s to eat”?!  Even though many lunch outings have been put on pause and shelves are sparse at the store, doesn’t mean that the mid-day meal needs to be cancelled! Immunity Boosting Lunch Recipes for Work at Home Lunches -- easy and use pantry staples

A satisfying lunch not only provides a break from the work grind and fills your belly, but the right choices can help to boost your immunity, too! Check out the easy, immunity-boosting lunch menu I’m making for myself and my husband (who’s working from the kitchen table all week). Most of the base ingredients immunity boosting recipes are staples you can plan ahead and stock in the pantry, freezer or produce bin. Continue reading →

Tuna Avocado Zucchini Boats | Low-carb

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With all this crazy COVID-19 chaos going on, I’m less worried about how much toilet paper I have stocked and more concerned about my canned tuna inventory! Lol, I kid . . . but actually, I’m kind of serious here. Canned tuna is an amazing pantry staple to get you through good times and bad!Tuna Avocado Stuffed ZucchinI’m feeling perfectly healthy, working out and washing my hands like a fiend – but I’m about out of energy today! So canned tuna to the rescue – check out my recipe for Tuna Avocado Zucchini Boats. Ridiculously easy, super tasty and right on point with lean protein and other healthy nutrients to fuel my active lifestyle.  Read on to get this canned tuna recipe: Continue reading →

Mushroom Beef Quinoa Muffin Tin Meatloaves | Low-Carb

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Scenario: You’re harried, they’re hungry and the high hopes of getting a healthy dinner on the table is tanking. But, don’t pick up the phone for pizza delivery because my recipe for Garlicky Mushroom Beef Quinoa Muffin Tin Meatloaves is a little meal time miracle. Garlic Beef Mushroom Quinoa Muffin Tin Meatloaves

Personal-sized and pleasing to even the pickiest eaters, this easy meatloaf recipe is a tasty time-saver, taking only about 10 minutes to put together and 25 minutes to cook. Read on to get this yummy, low-carb, meal-prep friendly beef recipe. Continue reading →