Tag Archives: meal prep

Mushroom Beef Quinoa Muffin Tin Meatloaves | Low-Carb

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Scenario: You’re harried, they’re hungry and the high hopes of getting a healthy dinner on the table is tanking. But, don’t pick up the phone for pizza delivery because my recipe for Garlicky Mushroom Beef Quinoa Muffin Tin Meatloaves is a little meal time miracle. Garlic Beef Mushroom Quinoa Muffin Tin Meatloaves

Personal-sized and pleasing to even the pickiest eaters, this easy meatloaf recipe is a tasty time-saver, taking only about 10 minutes to put together and 25 minutes to cook. Read on to get this yummy, low-carb, meal-prep friendly beef recipe. Continue reading →

Raspberry Beet Overnight Oats

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The consolation prize for my boot camp wake up alarm at 4:45 am is that I get to fuel up with a bowl of nourishing, loaded oats. Admittedly, 99 percent of the time, I am too fuzzy-headed and time-strapped to make said bowl of fabulous oats before the sun even rises. That’s why I love to meal prep overnight oats to get a jump start on breakfast.Raspberry Beet Overnight Oats

Check out my Raspberry Beet Overnight Oats recipe – not only is it pretty in pink but it’s a pretty amazingly healthy recipe for any day, even a busy Valentine’s Day breakfast.   Continue reading →

Homemade Soup Mix in Jar | 3 Recipes

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Assembling Homemade Soup Mix in a Jar is smart way to stock the pantry for winter, an easy and nourishing meal is just minutes away. Today, I’m sharing three different soup mixes to meal-prep for enjoyment later . . Vegan Italian Bean & Lentil Soup, Black Bean Chili Starter, and Lemony Chicken Rice Noodle Soup.

Jar Soup Mixes - Three flavors, great to meal prep and stock the pantry for easy meals or to give as a thoughtful homemade food gift. Something for everyone including gluten-free, dairy-free and vegan.Make one, or all – there is something to suit nearly every type diet including gluten-free, low-carb, vegetarian and more. Also, Homemade Soup Mix in a Jar is a great idea to give as an edible holiday gift or hostess gift– the colorful layers in the jar are the “wrapping” and then just tie up the homemade food gift with a pretty bow and the instructions. Continue reading →

Mushroom Brown & Wild Rice Medley for Instant Pot

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‘Tis the season for side dishes! When you bring a traditional Thanksgiving turkey or celebration beef roast to the table, how many holiday side dishes to you serve on the side? Whether it’s two or twenty, my Mushroom Brown & Wild Rice Medley for Instant Pot is a quick, easy, comforting choice that doesn’t take up and precious real estate in the oven or stove top (where so many other holiday dishes are cooking). 

Read on to get this easy rice recipe and Instant Pot Thanksgiving side dish that’s finished in 30 minutes. Continue reading →

Blackened Chicken with Butternut-Coconut Quinoa – 30-min. Dinner, Meal Prep

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This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine. #TysonBlackenedChickenStrip #CollectiveBias ​

My “available” time for dinner-making waxes and wanes. I especially notice feeling more hurried from the fall back-to-school season, through the holidays, and straight into year end. Today I’m sharing my 30-minute recipe for Tyson® Blackened Chicken Strips with Butternut-Coconut Quinoa – it’s convenient, creative and definitely reduces that dinner-time crunch!


I’ve used Tyson® Blackened Chicken Strips in this quick and easy dinner solution. These unbreaded, fully-cooked, frozen strips have been the hero in many last-minute dinner creations. Read on to learn more about and get the recipe. Continue reading →