Tag Archives: paleo

DIY Paleo Protein Baking & Pancake Mix with Recipe Ideas

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Baking mixes are extremely convenient to have on hand for the making of no-brainer breakfasts, snacks and treats. But, gluten-free/or and Paleo-friendly baking mixes are either hard to find or too expensive for my budget. Paleo Protein Baking and Pancake Mix

After some experimenting around, I came up with an easy no-grain, no-gluten, low-carb option to store-bought that . . . err, let’s you have your cake and eat it too! Read on to get all the details on my Paleo Protein Baking and Pancake Mix, how-to make it, and a few easy recipes ideas! Continue reading →

Beef Enchilada Instant Pot Meatballs

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The only thing traditional about my meatballs and sauce is the meat – it’s beef.  While Italian spices are nice, southwestern spices like cumin are ground chipotle pepper are twice as nice. And, rather than slaving away all day in the kitchen with a slow-simmer, I’ve cut the cook time into a tiny fraction of old-school recipes thanks to the Instant Pot.  Check out my recipe for Beef Enchilada Instant Pot Meatballs because, yee-haw, it’s what’s for dinner in 30 minutes.Beef Enchilada Instant Pot Meatballs

You know you need this easy Instant Pot dinner recipe in your life, read on!  Continue reading →

Farmhouse Winter Veggie Beef Instant Pot Soup

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 Boost nutrition while warming up from the inside out with my Farmhouse Winter Veggie Beef Instant Pot Soup – all in about 40 minutes! In the winter months, I absolutely love coming home from a long run or day’s work to a comforting, soul-soothing pot of soup, stew or chili. However, so many of my old family recipes take hours upon hours to complete — ain’t nobody got time for a slow-simmer these days!

Farmhouse Winter Veggie Beef Instant Pot Soup

Farmhouse Winter Veggie Beef Instant Pot Soup uses the Instant Pot to cook quickly under pressure and replicate the deep, rich flavor of those traditional all-day dishes our grandmothers, mothers and other matriarchs so lovingly made. Read on to get all the details and full recipe:

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A Dozen Days of Soup for Everyone!

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January is National Soup Month and, of course, I’ve been celebrating my favorite course (either as a meal starter or main dish) with in all the ways that I see fit! And that means, ladling up lots of wholesome, hearty and holistically nourishing goodness into bowls, mugs and thermoses. I love ALL the soup and I have A Dozen Days of Soup for for Everyone! You get soup, and you, and YOU get soup (Oprah style).A Dozen Days of Soup - including all sorts of dietary options including paleo, gluten-free, dairy-free, sugar-free, vegan, vegetarian and more.

As I rifled through my soup recipes (there are so many more than I’m sharing today, just search “soup” in the upper right bar), I noticed themes – meal prep suitable, medicinal spices like turmeric and ginger, gluten-free noodle and grain options like rice vermicelli or quinoa, and unique interpretations on traditional favorites. Some of the soups are vegan, some are loaded with meat – just like I love ALL the soups, I love ALL the foods. Read on to get the recipes for a dozen days of soup! Continue reading →

How to Keep Fit & Manage Weight on a City Vacation

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Heading out on a summer vacation is my favorite time of the year, adventures abound, the weather is warm and the worries are few.  The only worry that might be creeping into your conscious is falling off your normal diet and exercise regimen and returning home with a few extra pounds or diminished exercise performance. Nobody wants to call these souvenirs! However, with a little mindfulness, you can enjoy the extra little indulgences that a well-earned getaway offers, sleeping in late or a slice of the best local pastries “ever,” and still come home looking and feeling great. Lorissas Kitchen travel tips

Read on to get the tips and more on Lorissa’s Kitchen Meat Snacks. Continue reading →