Tag Archives: paleo

Healthy Homemade Bone Broth for Instant Pot

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Bone broth. It seems so buzzy-trendy for the last few years, but it’s been around for decades. Makes me nostalgic for Grandma humming about her kitchen, making stock out of Sunday dinner leftovers. Actually, bone broth goes back thousands of years, just picture ancient nomadic tribes making something/anything life-sustaining out of the less edible parts of animals.  Healthy Homemade Bone Broth for Instant Pot

Bone broth is good. Bone broth is healing. Bone broth is so warm and comforting on these cooler fall and winter days. It can be enjoyed as a beverage and also used as a flavor- and nutrient-boosting ingredient suitable for a variety of dishes. Today, I’m sharing a surprisingly easy recipe for Homemade Bone Broth for Instant Pot from my friend, Greg, who showed me the way. It’s friendly for Paleo, Keto, Whole30 and Gluten-free diets. Read on! Continue reading →

Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce – Keto, Paleo, 30min

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Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce

Some of the “whoohoos” include a sub-30-minute cooking time, about 25g grams protein per 3-oz serving, wonderous roasted veggies on the side, and a sweet-spicy dry rub and sauce have no added sugar. We’re talking keto-friendly, paleo-friendly, and low-carb friendly. Heck, this easy roast recipe is just FRIENDLY, so invite friends, family or neighbors over to dine! Get the Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce now:  Continue reading →

Keto and Low Carb Survival Guide for Holiday Parties

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Cheese boards, fruit trays, charcuterie, sweet and salty snacks– oh my! To many of us, a smorgasbord of holiday party snacks is an invitation to over indulge  . . . ‘tis the season, fa, la, la!  To others, especially those trying to be mindful of a low-carb lifestyle or weight-loss diet (like keto, paleo, etc.), just the sight of a high-carb, high-calorie food fest turns the mood from happy to high stress.  beef charcuterie cheeseboard - paleo, keto and low carb options   But fear not, you can still treat yourself to a night of delicious nibbling and drink by following these diet-friendly and low-carb tips that are much less naughty and way more nice. Read on for my low carb and keto holiday snack tips! Continue reading →

Low-Carb Spinach Pesto Egg Wraps | Keto, Paleo, Gluten-Free

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I had so much confusion about what to call this dish made with super thin egg wraps (like crepes but no flour), stuffed with sautéed spinach, pesto and other goodness. Tortilla-less Enchiladas Verde, Keto Spinach Egg Rolls, Low Carb Crepes Florentine . . .. hmmm, I dunno, how about just, SO AMAZING GOOD!

Spinach stuffed low carb egg wraps with ranch

I finally decided on Low Carb Spinach Pesto Egg Wraps and made them originally for my friends at Litehouse Foods, see how it’s topped there with their delicious organic ranch dressing?! You could also do salsa, queso, hollandaise or whatever else suits your fancy. Read on to get this easy, yummy recipe. Continue reading →

Low Carb Chocolate Chip Pumpkin Protein Bars – Gluten Free, Paleo, Keto

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Can we have enough pumpkin things in the fall? I think not. Especially if said pumpkin things are actually loaded with goodness and nourishing things, instead of a @#$% ton of sugar.  My recipe for Low Carb Chocolate Chip Pumpkin Protein Bars are a treat that you can feel good about eating for breakfast, snack time or dessert. Low Carb Chocolate Chip Pumpkin Protein Bars - Keto, Paleo, Gluten-free, Sugar-free, with easy Vegan option. And, No-cook to make snack life super easy!

Feeling a snack attack coming on and trying to stay away from the Halloween candy? Low Carb Chocolate Chip Pumpkin Protein Bars whip up in five minutes and, using a few sugar-free chocolate chips, help assuage that “I wanna devour all the sweet things” feeling that can sometimes come over us (or maybe I’m just speaking for myself, haha). Continue reading →