Salsa Butternut Squash Grits with Roasted Shrimp & Corn

This post is part of the #SamsSalsaRecipeChallenge hosted by Sam’s Fresh Salsa (on IG, on FB)

Well, Kiss my grits! Salsa Butternut Squash Grits with Roasted Shrimp & Corn is an unbelievably fresh, fit, flavorful and fast recipe! Like 15-minute fast! Plus, only 261 calories per serving, 20g protein, 36g carb and 3g fat!

Salsa Butternut Squash Grits with Roasted Shrimp & Corn is an unbelievably fresh, fit, flavorful and fast recipe! Like 15-minute fast! Plus, only 261 calories per serving, 20g protein, 36g carb and 3g fat!

Some of my friends think making amazing-tasting meals, with wholesome ingredients, and on-point macros is an all-day affair. I say nope, nada, and now way to that! Bring a “wow” recipe to the table and impress your family with this easy shrimp recipe that uses a few quality convenience products to make life easier — like salsa like mom would have made from the garden, but prepped and packaged up at peak flavor from Sam’s Fresh Salsa.

Get hyped with this 15 second tutorial!

Sam’s Fresh Salsa crafts crave-worthy salsas that are made with real ingredients with zero preservative, zero additives, and zero yucky stuff. You can feel confident you are eating the best salsa around, and the quality is guaranteed.

SAm's Fresh Salsa
Sam’s Fresh Salsa, lots of delicious flavors!

To get this salsa shrimp and girts recipe in just 15 minutes, it’s broken up into two main tasks. You can’t beat a 15 minute shrimp recipe — and Sam’s Salsa gives it the flavor!

First, toss thawed shrimp and frozen corn on a baking sheet and sprinkle with spices and drizzle with olive oil. Bake that for 15 minutes at 425F.

roasted shrimp and corn in 15 minutes

Second, while the shrimp is roasting in the oven, whip up all ingredients for the grits in the MICROWAVE. Quick grits, produce-department cut cubes of butternut squash, and Sam’s Fresh Salsa put an unexpected southwestern and seasonal spin on an old-school side dish. It all cooks up in the microwave in 10 minutes and ready just about when the shrimp is done!

Salsa Butternut Squash Grits with Roasted Shrimp & Corn is an unbelievably fresh, fit, flavorful and fast recipe! Like 15-minute fast! Plus, only 261 calories per serving, 20g protein, 36g carb and 3g fat!
Make these Salsa Butternut Squash Grits in the microwave in 10 minutes!

Pile grits in a bowl, top with roasted shrimp and corn, and extra Sam’s Fresh Salsa, Mild or Medium – your choice! Of course, salsa is great as a dip with chips, but using it as a quick and easy way to elevate the flavor in many recipes without adding a lot of calories or fat — like these salsa shrimp grits.

Salsa Butternut Squash Grits with Roasted Shrimp & Corn is an unbelievably fresh, fit, flavorful and fast recipe! Like 15-minute fast! Plus, only 261 calories per serving, 20g protein, 36g carb and 3g fat!
Without the shrimp, Salsa Butternut Squash Grits also are amazing as a southwestern side dish.

I’ve been a fan of making Sam’s Fresh Salsa recipes for a while, for dipping chips of course, but also drizzling on fish, salads, and other personal creations like these Salsa Verde Spinach, Corn & Rice Poppers, a popular snack at my house and also works as a party appetizer.

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb -- 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy!
Salsa Verde Spinach, Corn & Rice Poppers for your party!

You can purchase Sam’s Fresh Salsa at fine stores like ShopRite, Acme, and Safeway. If they are not in your local store, ask them to carry Sam’s Fresh Salsa products!

Salsa Butternut Squash Grits with Roasted Shrimp & Corn – 15 minutes!

An amazingly flavorful, fit and fast meal, ready in 15 minutes!

Course: dinner, dinner, entree
Cuisine: Southwestern
Keyword: grits, salsa, shrimp
Calories: 261 kcal
Ingredients
Sheet Pan Shrimp & Corn
  • 12 oz med raw shrimp peeled, deveined, tail on (or off, your preference), thawed
  • ¾ cup frozen corn
  • 1 tablespoon olive oil
  • 1 teaspoon garlic salt
  • 1 teaspoon chipotle chili powder
  • ½ teaspoon ground cumin
Salsa Butternut Squash Grits
  • 2 cups vegetable broth
  • ¾ cup quick-cook grits
  • 10- oz package ready-to-cook butternut squash cubes from bag in produce dept
  • 1 cup Sam’s Fresh Salsa extra for garish– Medium or Mild (your preference)
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons crumbled feta cheese optional
Instructions
  1. Preheat oven to 425F.
  2. Pat thawed shrimp dry with paper towels. Add to rimmed baking sheet Add corn to baking sheet. Drizzle with olive oil; sprinkle with garlic salt, chili powder, and ground cumin. Mix everything up in pan and then spread out into single layer. Roast in oven for approximately 15 minutes, or until shrimp done and corn turning brown in places.
  3. Meanwhile, while shrimp is cooking, prepare grits. Add broth to 2-quart microwave-safe container (I used a 2-quart Pyrex measuring cup). Microwave on high for about 10 minutes topping to stir every 3 or 4 minutes. Grits will be done when water is absorbed and grits and butternut squash are softened. Stir well, and mash up the butternut a little bit with spoon.
  4. Divide grits among 4 serving bowls or one large bowl to present family style. As soon as shrimp are ready, remove from oven and divide among bowls. Garnish with cilantro, additional salsa, and crumbled feta cheese.
Recipe Notes

One Pot, Easy Cheesy Shrimp Quinoa-Rice Bake

One Pot, Easy Cheesy Shrimp Quinoa-Rice Bake makes mid-week seem mighty fine! Enjoy a shrimp that is low mess and low stress, taking only 30 minutes prep to plate!

Prep to plate in 30 minutes! You can also make ahead and store this shrimp casserole in the fridge until ready to bake. Loaded with protein, veggies and healthy whole grains in a comforting, cheddar cheese sauce.

Succulent shrimp with mushrooms, onions, and spinach marry in a creamy sharp cheddar sauce with a brown rice-quinoa providing the whole grains you need. It’s at once comfort food AND yet a beautifully balanced meal.

Made over a bit from the heavy, calorie and fat laden traditional shrimp rice casseroles, this version uses smaller amounts of dairy, lots of veggies, plenty of shrimp –and some quinoa in lieu of the typical “all rice” shrimp casserole.

You get a whopping 29g protein for only 360 calories. Full nutrition details in this 6-serving shrimp recipe.

Check out this quick 15-second tutorial!

I use an oven-proof 10” skillet with lid for this recipe, but you can also use a Dutch oven or a 2-quart casserole dish (you’ll have an extra dish to wash with this last option thought).

Don't overcook the shrimp

I use frozen (thawed) peeled, tail-off, deveined shrimp to make this recipe extra easy and convenient. When cooking the shrimp, it’s a “par cook,” meaning you saute in the skilled for just a couple minutes until the grey is gone and they have barely just turned pink – the remainder of cooking is done in in the oven. Just a heads up so you don’t get rubbery shrimp.

Prep to plate in 30 minutes! You can also make ahead and store this shrimp casserole in the fridge until ready to bake. Loaded with protein, veggies and healthy whole grains in a comforting, cheddar cheese sauce.
Pin this for later!

After sauteing the shrimp, the veggies, and making the cheesy sauce, the shrimp and quinoa rice blend are mixed in – and then it bakes at 325F degrees for about 15 minutes. However, this can also be a make-ahead casserole recipe by doing all steps up until the last baking step. Just prepped dish in in the fridge until ready to bake, and add on 5 or so extra baking minutes to compensate for starting it cold.

5 from 6 votes
Prep to plate in 30 minutes! You can also make ahead and store this shrimp casserole in the fridge until ready to bake. Loaded with protein, veggies and healthy whole grains in a comforting, cheddar cheese sauce.
One Pot Cheesy Shrimp Quinoa-Rice Bake
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Prep to plate in 30 minutes! You can also make ahead and store this shrimp casserole in the fridge until ready to bake. Loaded with protein, veggies and healthy whole grains in a comforting, cheddar cheese sauce.

Course: dinner
Keyword: one dish, quinoa, shrimp
Servings: 6 servings
Calories: 360 kcal
Ingredients
  • 3 Tbsp Butter (divided)
  • 1 Tbsp. minced Garlic
  • 24 oz. large Shrimp peeled, tail-off, deveined
  • 1 cup chopped Onion
  • 8 oz. sliced Mushrooms
  • 2 tbsp all-purpose flour
  • 1 1/3 cup 2% milk
  • 1 tsp. Salt
  • 1 tsp. Italian Seasoning
  • 6 oz. shredded Sharp Cheddar Cheese divided
  • 3 cups Baby Spinach
  • 2 cups cooked Brown Rice
  • 1 cup cooked Quinoa
Instructions
  1. Pre-heat oven to 325F.
  2. Add 1 tbsp butter to 10” deep skillet or Dutch oven. Melt, cook shrimp over medium-high heat for just 2 to 3 minutes until barely pink (don’t over cook).
  3. Remove shrimp, set aside in bowl. Keep shrimp juices in pan, add 1 tbsp butter, onions, and mushrooms and saute for 2-3 more min until tender.
  4. Add last 1 tbsp. butter,to mushrooms, melt and sprinkle flour over. Stir around for 30 sec, pour in milk in a slow steady stream while stirring to incorporate smooth with mushroom mixture. Let bubble for 1 minute until milk hot, then stir in 4-oz. of cheese, salt, seasoning, stir until melted.
  5. Remove from heat, stir in baby spinach, cooked rice and quinoa, and the shrimp. Sprinkle remaining cheese on top and bake for 15 minutes until heated through, sauce bubbling, cheese melted.

  6. If needed, you can make up to the baking step and then keep covered in the fridge until ready. Then cook as directed adding about 5 to 7 more minutes to the baking time, bringing it to 20 to 22 minutes baking.

Recipe Notes

Oven Butternut Squash Risotto with Shrimp – Under 30-minute Meal

Oven Butternut Squash Risotto with Shrimp makes a comforting, delicious and arguably balanced meal-in-a-pot boasting a whole grain, vegetable and protein.

Oven Butternut Squash Risotto with Shrimp makes a comforting, delicious and arguably balanced meal-in-a-pot boasting a whole grain, vegetable and protein. It’s so simple and easy to make, an under 30 minute meal with little hand-on effort, many call this oven method “cheater’s risotto” – but it’s totally legit!

Plus, this butternut risotto cooks up fast and with much less hands-on prep than a traditional risotto recipe – there is no endless stirring at the stove top. Instead, the rice bakes up in the oven for 20-minutes, being stirred up with Parmesan cheese just as serving.  

Oven Butternut Squash Risotto with Shrimp makes a comforting, delicious and arguably balanced meal-in-a-pot boasting a whole grain, vegetable and protein. It’s so simple and easy to make, an under 30 minute meal with little hand-on effort, many call this oven method “cheater’s risotto” – but it’s totally legit!

With olive oil and simple spices, the oven-roasted shrimp only take 10 minutes to make and can be popped into the oven on a baking sheet, at the second half of the rice timer. This way, the shrimp and risotto and done at the same time!

Ingredients for Butternut Squash Risotto in the Oven
Ingredients for the butternut risotto are simple and easy!

Learning how to make oven butternut squash risotto is a game changer. Use a Dutch oven pot in the oven and just walk away until done – this method has freed me up to finish other dinner chores and/or just have more time to connect with family members who have gathered in the kitchen to investigate the inviting, comfort food aromas wafting about.

Plus, elevating oven risotto with butternut squash helps keep the dish creamy, adds an earthy, lightly sweet flavor, and increases the nourishing benefits with dietary fiber, vitamin A, and more.  To keep the oven butternut squash with shrimp recipe simple, I purchase fresh-cubed butternut squash in the produce department. However, you can also cut up your own squash and/or use a bag of thawed frozen butternut chunks.

Oven Butternut Squash Risotto with Shrimp makes a comforting, delicious and arguably balanced meal-in-a-pot boasting a whole grain, vegetable and protein. It’s so simple and easy to make, an under 30 minute meal with little hand-on effort, many call this oven method “cheater’s risotto” – but it’s totally legit!

If you are just learning how to make risotto in the oven or traditionally (or you’ve had a risotto fail in the past), please note that you should NOT use a long-grained rice. A short-grained rice offers the signature creamy results of a classic risotto and Arborio rice is a common variety used. Some medium-grain rice may be used, too.

Oven Butternut Squash Risotto with Shrimp makes a comforting, delicious and arguably balanced meal-in-a-pot boasting a whole grain, vegetable and protein. It’s so simple and easy to make, an under 30 minute meal with little hand-on effort, many call this oven method “cheater’s risotto” – but it’s totally legit!

Some people call this method “cheater’s risotto,” however I see nothing suspect about it, lol! It’s just a smart way to get a nourishing meal on the table fast! I typically pair my cheater’s butternut squash risotto with an apple kale salad for extra fall-season flair.

 If you want to keep the recipe non-dairy, you can swap a non-dairy butter alternative for the butter and use an alternative to Parmesan cheese, like Parma.

Easy Roasted Shrimp in the Oven

Making the shrimp is just as easy, toss together olive oil, garlic salt and paprika and bake alongside the risotto during the last 8 minutes.

Disclaimer: This post contains affiliate links. I earn a small commission from products purchase, however the price to you remains the same. Proceeds are used to offset operating expenses for The Fit Fork – thank you for your support.

5 from 2 votes
Oven Butternut Squash Risotto with Shrimp makes a comforting, delicious and arguably balanced meal-in-a-pot boasting a whole grain, vegetable and protein. It’s so simple and easy to make, an under 30 minute meal with little hand-on effort, many call this oven method “cheater’s risotto” – but it’s totally legit!
Oven Butternut Squash Risotto and Shrimp
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Oven Butternut Squash Risotto withShrimp makes a comforting, delicious and arguably balanced meal-in-a-pot boastinga whole grain, vegetable and protein. It’s so simple and easy to make, an under30 minute meal with little hand-on effort, many call this oven method “cheater’srisotto” – but it’s totally legit!

Course: dinner, dinner, entree, entree
Cuisine: American
Keyword: butternut squash, rice, risotto, shrimp
Servings: 4
Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 cup arborio rice or other short to medium grain rice
  • 1/3 cup white wine can omit
  • 3 ½ cups reduced sodium chicken broth
  • 1 10- ounce bag chopped butternut squash produce dept shelf or frozen and thawed
  • ½ teaspoon sea salt
  • ½ teaspoon ground white pepper
  • 1 tablespoons butter or non-dairy butter alternative
  • 2/3 cup grated Parmesan cheese or non-dairy Parmesan alternative
  • 20 large shrimp shelled and veined (thawed if frozen)
  • 1 tablespoon olive oil
  • 2 teaspoons paprika
  • 1 teaspoon garlic salt
Instructions
  1. Preheat oven to 400F degrees.
  2. In 3.5-quart Dutch oven with lid, heat oil over medium heat on stove top. Add garlic and rice and stir around for 2 minutes to toast rice.
  3. Pour in wine to deglaze pan, stirring around over heat, stirring until mostly evaporated. Add chicken broth and butternut squash cubes and bring to a boil for 1 minutes.
  4. Put lid on pot and place on middle rack of oven, baking for 20-mintues.
  5. Meanwhile, quickly prepare shrimp by placing on rimmed baking sheet and tossing with olive oil, salt, and paprika.
  6. In the last 6 to 8 minutes of cooking the risotto, place pan of prepared shrimp in the oven. Roast until the shrimp are pink and just cooked through, about 6 to 8 minutes.
  7. Remove rice from oven, most of the water should have been absorbed. If it still looks a little watery, let cool for 5 minutes with lid off before stirring in butter and cheese.
  8. Serve risotto with shrimp and garnish with finely chopped fresh sage and a little extra Parmesan cheese, if desired.
Recipe Notes

Peach Avocado Shrimp Salad with Ancho Honey Chia Dressing i

Sometimes your taste buds need a little getaway, even if there is no vacation in sight! Peach Avocado Shrimp Salad with Ancho Honey Chia Dressing is inspired by ceviche enjoyed on a past tropical vacay, but updated with my own Texas touches. Peach Avocado Shrimp Salad is a refreshing, no-cook lunch or dinner that might remind you of ceviche! Serve in individual jars or ramekins, or stir together gently in a single bowl and serve as an appetizer dip with chips.

Perfect for a light lunch or a party dip, this no-cook shrimp recipe is delightfully refreshing for warm days or when you just need a reminder that summer is just really a state of mind! Continue reading

Silky Lemon Shrimp Soup with Udon Noodles | Gluten-free, Dairy-free

This post is sponsored by JSL Foods as part of a recipe challenge. However, all content, opinions and enthusiasm remain my own.

Silky Lemon Shrimp Soup with Udon Noodles is a delicious, seemingly decadent soup that is actually healthy and easy to make. After a taste, you’d swear that this rich and silky soup has a cream base, but it actually gets its luxurious smooth texture from eggs! Silky Lemon Shrimp Soup with Rice Noodles - gluten-free and dairy-free

This soup is my personal take on Avgolemono, a Geek lemon egg soup that is typically rounded out with chicken and rice-like orzo pasta.  However, I’ve opted for shrimp, spinach and rice noodles, because I’m a rebel like that. Read on to find out more and get this light and vibrant, gluten-free noodle soup recipe: Continue reading