My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique.
Read on to get this easy Lemon Feta Crisps recipe and see how it can fit with your low-carb, keto, diabetic-friendly or even gluten-free diet. Continue reading
Forget takeout, forget delivery, you can whip up a batch of my Keto-friendly Pepperoni Pizza Cheese Crisps in under 10 minutes. You save time, you save money and you save nearly all the carbs found in traditional pizza with a bready crust.
Read on to get this amazing low-carb, keto snack recipe. Continue reading
Making a healthy snack or healthy snack doesn’t have to be hard and my Turmeric Cucumber-Egg Bites are tasty proof of that! If you can boil an egg, you’ve got this! And, if you don’t have this essential life skill, I’ve seen pre-cooked, pre-peeled hard-boiled eggs at the market. Okay, I won’t like — I used pre-cooked, pre-peeled hard-boiled eggs for convenience (and to give my arthritis-y hands some relief from the chore). 
Read on to get the 5 minute appetizer recipe, which is also a great keto snack, with only 25 calories and less than 1g carbohydrate per piece (and almost 2g protein). Continue reading
Now you can indulge your sweet holiday snack cravings (without all that sugar) thanks to my recipe for Sugar-free Chocolate Churro Puppy Chow with Collagen “Puppy Chow,” a popular cereal-based snack (I secretly love), is also known by a myriad of other odd names including Muddy Buddies, Reindeer Crunch, Christmas Kibble (I made that one up) and more. Traditionally made with a ton of sugar and pretty much no protein, except what comes from the nut butter used, it’s normally a no-no on my list. 
However, my makeover puppy chow recipe is less naughty and more nice with no added table sugar. Instead I used KetoseSweet (more about that below), sugar-free chocolate chips, a natural nut butter and unflavored collagen hydrolysate to add a boost of protein and nutrients to help me recover from my active lifestyle. Read on to get this easy, healthy snack recipe that will be a hit at your holiday parties and for edible gift giving.
This post is sponsored by Dannon® Oikos® Traditional Greek Yogurt but the content and opinions expressed here are my own.
If the perfect start to your day is a plate of pancakes, then do I have a treat for you! My gluten-free Greek Yogurt Pancakes with Creamy Lemon-Raspberry Sauce will bring a burst of flavor and punch of feel-good, taste-good nutrition to your morning meal.
If kept these tasty pancakes lower in calories and higher in protein, by using Greek yogurt in both the batter and sauce. In fact, the creamy sauce is better balanced option over sugary syrup if you are worried about carbs and calories. Read on to get all the details on this easy pancake recipe I’ve made using Dannon® Oikos® Traditional Greek Yogurt. Continue reading
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