You are going to love my No-Bake Tiramisu Protein Bars, not just for that signature layered chocolate-coffee-cream flavor, but for the nutrition profile as well! One of these good-sized homemade protein bars has just 77 calories, 10.1g protein, 2.2g fat and only 5 net carbs. Read on to get more details and the easy recipe perfect for a low-carb or keto lifestyle. 
Roasted tomatoes, asparagus and garlic – oh my! Some of my favorite veggies take an easy, slow-roast in the oven before dressing up pasta – I’ve used a gluten-free option made from chickpea flour, but you can substitute traditional pasta, zoodles or whatever you like! Read on to get my delicious recipe for Roasted Tomato Asparagus Pasta with Creamy Garlic Sauce. It works for nearly every type of diet – gluten-free, dairy-free, vegan, and more. With April being National Celiac Awareness Month, it’s great to have a great pasta alternative on hand that everyone can enjoy.
Zucchini oatmeal, also called “zoats,” is a thing . . . have you ever tried a bowl? It’s surprisingly delicious and easy to make, plus a great way to sneak more veggies into your day. My recipe for Garlicky Cauliflower Zoats with Pine Nuts sneaks in even MORE veggie goodness to this unique way to eat whole grains. 
Read on to get all the delicious details. Continue reading
Hop to those dinner plans, Easter’s on the way! My Lemon Herb Pistachio Whole Cauliflower celebration-worthy side dish for your Sunday dinner or other special celebration. No need to tell the guests, but this whole veggie recipe is also ridiculously easy – so much so that I make it for healthy weeknight dinners frequently.
Read on to get all the details and recipe for Lemon Herb Pistachio Whole Cauliflower that’s so tasty and fresh it doesn’t need heavy creams and sauce to make it delish. Continue reading
FricOMG. Frico are such a delicious crunchy treat made entirely of cheese, with the exception of herbs and seasonings, as in my Jalapeño Four-Cheese Frico. Ready to work for so many of the popular “diets” these days, these cheese crisps are gluten-free, low-carb, sugar-free, vegetarian and keto-friendly. 
Martha Stewart says Frico means “little trifles” in Italian; however, you don’t need to be a gourmet guru to make a batch and right out of your boring snack routine. My Jalapeño Four-Cheese Frico are so easy to eat right off the baking sheet and equally amaze-balls swapped for croutons on salad, for chips with dip, for crackers with salami and more! Read on to get the ridiculously easy recipe: Continue reading
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