November is here and it’s time to start thinking about healthy Thanksgiving side dishes! One of the best things, other than gathering with family and friends, is the sheer smorgasbord of side dishes that go along with the meal. On a normal day, I’m lucky to get two plant-based accompaniments with our main protein, but during the holidays it’s more like a dozen delicious things to go alongside our turkey or roast.
This recipe for Lemon-Ginger Green Beans with Almonds is a snap to make and so much fresher and fitter than the creamy green bean casserole of yore. Read on to get the 10-minute recipe and a few other ideas for vegetable side dishes. Continue reading →
Texas weather is wacky. It can be a real treat . . . or a total trick with hurricanes, tornadoes, droughts, thunderstorms and flooding. But, today we got a real treat as the highs dropped down from nearly 90 degrees yesterday to a predicted 65 today.
Finally, it feels like fall and I’m suddenly in the mood for soup. However, less in the mood for heading to the grocery store on a Friday afternoon before Halloween. No need to fight the monster shopping crowd, my Turmeric Egg Drop Soup with Noodles comes together in mere minutes with simple items from my pantry and produce bin scraps. Read on to get the recipe. Continue reading →
Holiday get-togethers are starting to gear up, from Halloween potlucks in the cul-de-sac to Thanksgiving gatherings, soon enough! When I need an autumn recipe that’s easy (but looks like I took some time with it) and healthy (but seems rich and indulgent), my blender recipe for Baked Butternut Ricotta Dip is a favorite to share.
Read on to get all the recipe details and find out my secret ingredient in this comforting, ooey-gooey appetizer. Continue reading →
Autumn means ALL the pumpkin-spiced things! It’s a seasonal craze I can support — and, by support, I mean “hold up to my mouth and shove in!”
So, with the hubby’s birthday right in the smack of pumpkin month, I don’t even ask him what flavor cake he wants. He’d normally say “chocolate,” but in September, October and November, the only option is pumpkin spice. Check out my Lightened Pumpkin Spice Crumb Cake (gluten-free), get the recipe and find out what yumminess I served it with. Continue reading →
Nothing better than a beautiful salad alongside dinner and there have been so many fresh and colorful “fixings” at the market. In Texas, our seasons seem to not pay attention to the rules — they intersect and linger around, meaning lots of produce choices for me!
For example, I’m still seeing fresh, summery figs in abundance, but also cooler weather fruits and vegetables like pomegranates and purple sweet potatoes. I can’t decide what to choose, so I choose it all and make a Purple Sweet Potato Salad with Figs, Pomegranate & Balsamic Syrup. Read on to get the recipe and (hello) learn more about these out-of-the-ordinary, colorific tubers! Continue reading →
Lean ground beef is an excellent source of meal-prep protein, packed with ZIP (zinc, iron and protein) and only about 150-ish calories for a cooked 3 ounces serving (4 ounce uncooked). My master recipe for Make Ahead Italian Ground Beef is easy to make, economical, ultra-versatile and freezes/defrosts beautifully rendering it ideal for freezer meals, meal prepping and make-ahead solutions.
Time and time again, I’ve used these deliciously seasoned beef crumbles in wholesome, hearty recipes for breakfast, lunch and dinner. The recipe is basic, but the way it can be used in dishes is limited only to your imagination. Read on to get all the details and get a juicy, meaty jump start on your daily protein needs. Continue reading →
Almost six years ago, I started experimenting with making my own edible race fuel. There weren’t as many options on the market back then, and I also liked the control I had over ingredients and flavor when making energy gels, jellies and chews from scratch – not to mention saving a ton of money.
Today I’m sharing my recipe for Watermelon Beet & Chia EnergyBlocks that are surprisingly easy to make and take advantage of the inherent health and performance benefits of the featured ingredients. Read on to get the recipe, nutrition info and details on how you can use these chews in your next marathon, triathlon, obstacle race or other endurance event. Continue reading →
Enchiladas are an easy, make-ahead family meal that gets my Tex-Mex loving family congregating in the kitchen early to count-down the oven timer. When the teenage boys found out I was serving vegetarian Chipotle Butternut Squash Enchiladas they seemed a little bummed about missing the meat. One said, “Well, at least there’s lots of butter and nuts”!
After I educated him on this sizable squash (which is technically a fruit) packed with fiber, potassium, magnesium and vitamins like C, A & E, he took his plate with an eye roll. But, soon his plate was licked clean and he was coming back for more – read on to find out why and get the recipe! Continue reading →