A Dozen Days of Soup for Everyone!

January is National Soup Month and, of course, I’ve been celebrating my favorite course (either as a meal starter or main dish) with in all the ways that I see fit! And that means, ladling up lots of wholesome, hearty and holistically nourishing goodness into bowls, mugs and thermoses. I love ALL the soup and I have A Dozen Days of Soup for for Everyone! You get soup, and you, and YOU get soup (Oprah style).A Dozen Days of Soup - including all sorts of dietary options including paleo, gluten-free, dairy-free, sugar-free, vegan, vegetarian and more.

As I rifled through my soup recipes (there are so many more than I’m sharing today, just search “soup” in the upper right bar), I noticed themes – meal prep suitable, medicinal spices like turmeric and ginger, gluten-free noodle and grain options like rice vermicelli or quinoa, and unique interpretations on traditional favorites. Some of the soups are vegan, some are loaded with meat – just like I love ALL the soups, I love ALL the foods. Read on to get the recipes for a dozen days of soup! Continue reading

Juicing Ginger Root and How to Use it in Recipes

Let me get right to the root (errr, rhizome) of the matter -you need to be juicing ginger. Just a small amount of ginger can create a big flavor and nutrient boost in any food or drink recipe and it also can be used as a natural “medicine” to help optimize wellness. It’s said to clear sinuses, improves digestion, quells nausea is a natural analgesic is ant-bacterial and anti-inflammatory. Ginger juice

I’ve written about the benefits of ginger in the past and shared ginger recipes using it in ground, dried “spice” form and also minced or grated. But juicing ginger is my favorite way to use this pungent little powerhouse. Read on to learn about ginger juicing, why you should drink ginger juice and suggestions on how to use it. Continue reading

Turmeric Carrot Tomato Soup | Paleo, Vegan, Easy

There’s just something about soup. It’s so satisfying to slurp up on these cold, blustery days of late and also a great way to sneak in an extra boost of wellness during this season when many of us are can be feeling under the weather. Plus, filling, low-calorie soups, like my Turmeric Carrot Tomato Soup, can be a smart way to hit the reset button on your diet after the holiday free for all. Turmeric Carrot Tomato Soup

So, in the spirit of it being National Soup month, cold & flu season, and time to get back on the clean eating wagon, get all the details on my easy-to-make, Paleo, dairy-free, gluten-free, vegan friendly recipe – Turmeric Carrot Tomato Soup.   Continue reading

Black Eyed Pea Grain Bowl with Spicy Tangerine Dressing

I’ve whipped up my version of Hoppin’ John, a traditional Southern dish made with black eyed peas, rice and ham eaten to ensure prosperity in the in the New Year. My  Black Eyed Pea Grain Bowl with Spicy Orange Dressing is easy to make and will fuel you up with healthy ingredients to start off 2018 with success! Black Eyed Pea Grain Bowl with Spicy Orange Dressing 

Read on to find out some of the details behind this New Year’s Day tradition and why I skipped the ham and added an egg, extra veggies and a fabulous spicy citrus dressing to my 20-minute meal.  Continue reading

Blueberry Brie “Cake” Appetizer

Delight your guests with Blueberry Brie “Cake” Appetizer, a beautiful prelude to dinner or cocktail party conversation starter. Blueberry Brie Cheese "Cake" Appetizer

This “impostor” recipe looks just like a slice of sweet cheesecake piled high with plump berries and pomegranate arils but it’s actually savory-sweet cheese dish to get the flavor party started!  Read on to get all the yummy details and easy recipe. Continue reading

10 Healthy Homemade Food Gifts that Fill Hearts & Bellies

In search of fast, fit and frugal edible gifts to share with loved ones this holiday season? I’ve rounded up 10 of my favorite Healthy Homemade Food Gifts that make it easy to share your good taste with family, friends and other favorite people. Read on to get the ideas which are perfect for Christmas or even just stocking your own pantry.Healthy Homemade Food Gifts - Easy DIY mixes, goodies and gourmet treats so yummy and suitable for giving at Christmas, for hostess gifts and other occasions.

Making a homemade gif is a sure way to maximize your thoughtful intentions while minimizing the negative impact on your wallet. Most people I know would SO prefer one of my five or ten-dollar healthy homemade food gifts made especially for them over a “whatever” last-minute department store grab at any expense. Plus, edible gifts are really the perfect solution for the person who seemingly has everything, you can never go wrong with food! Continue reading

No Beans, No Bull Vegan Chili Mix for Meal Prep & Gift

Let me preface this post by saying, as a Texas girl, love me a good meaty chili. Beef does the body good, and I show that off any chance available on my Instagram profile. But, variety is the spice of life and what a wonderful world we live in that has so many food options. My No Beans, No Bull Vegan Chili Mix makes a tasty substitution for those days when I’m mixing up my diet or have guests over who don’t do meat. No Beans No Bull Chili Mix is a great meal prep idea for busy nights. It's a nice plant based vegetarian alternative to chili with beef or other meat.

Read on to get all the details about this vegan chili mix that’s ideal for meal prep, pantry stocking, camping trips with no access to cold food storage, or even giving as a healthy edible gift. Continue reading

Sugarless Sugar Cookies – Cut Outs for Christmas

Does your willpower crumble when you see a platter of Christmas cookies? My Sugarless Sugar Cookies are a sweet yet sensible solution for merrymakers who are looking to stay off the naughty list. Get out your cookie cutters quick, these holiday treats are a must-make for your sugarless celebration – the recipe also has a gluten-free cookie option. Sugarless Sugar Cookies

Keep reading to get all the details and recipe: Continue reading