Date & Protein Chocolate Cookies – For Workouts, For the Win!

This post sponsored my Bard Valley Natural Delight Dates. However, all content, opinions and enthusiasm are my own!

Growing up, Dad had a joke in our house that cookies eaten outside of normal dessert consumption hours were called “Breakfast Circles,” or “Energy Rounds.”  This soon became my line of defense when Mom caught me with my hand in the cookie jar. Thank goodness, my Date & Protein Chocolate Cookies need no explaining away! Date Chocolate Protein Cookies

These little rounds of goodness are loaded with quality and sustaining energy my family needs to smash through the day’s goals – both physically and mentally. My youngest teenager and I are the athletes of the family and my older two boys are the “math-letes” – bodies and brains BOTH need healthy carbs (backed by a bit of protein) to optimize performance. My cookies, made with absolutely no refined sugar (only Medjool dates and a few other smart ingredients), make the perfect snack to fuel running, workouts, sports practice, and racing to the head of the class! Read on to get the recipe and all the delicious, body-boosting benefits: Continue reading

How to Pick the Best Healthy Snack Bar + Energy Bar Giveaway

This post and giveaway are sponsored by Nature’s Path; however, the nutritional tips, editorial comments and enthusiasm are all my own.

Not all snack bars are created equal. And, with an entire grocery store aisle devoted to these popular between-meal munchies, it can be a confusing, tongue-clucking task deciding which bars to buy and which to avoid – some can contain more fat, sugar and calories than a candy bar! Not to mention concerning chemicals, additives and fillers.

How to Pick a Healthy Snack Bar

So, whether for a gym bag, lunch box or office drawer, read on to find out how to make healthier choices when it comes to snack or nutritional bars.  Also, don’t miss my giveaway at the end of this post for a 2-month supply of Superfood Bars from Nature’s Path. Continue reading

12-Minute Lemony Noodle + Zoodle Toss

Sigh, sometimes you feel like zoodles, other times you feel like traditional noodles. What’s a hungry gal or guy to do? The solution, a plate full of 12 Minute Zoodle & Noodle Toss that boasts both!

12 Minute Zoodle Noodle Toss

True, using spiralized veggies cuts out grains and, subsequently, a lot of the carbs. But, sometimes a hard-working athlete needs a little traditional pasta to help fuel the proverbial engine.   Get your mouth and motor running with this easy-peasy recipe, read on for the deets!  Continue reading

Watermelon Day is about Living on the Wedge!

It’s almost National Watermelon Day (Aug. 3rd), there is no way that I could let this special day of summer slip by without sharing how I’ve been celebrating with my favorite fruit all year. Jennifer Fisher thefitfork.com watermelon

Read on for all the juicy details about my #LivingOnTheWedge. . . I think you might be surprised. Continue reading

Supplement Strategy of Middle Age Female Endurance Athlete – Peek Inside my Medicine Cabinet

Friends and acquaintances on social media frequently ask me what supplements I use to support my active lifestyle. Partly, I’ve never really answered the question because it feels like opening up my medicine cabinet and inviting strangers rifle through at their leisure. And, also partly because I don’t want anyone to use MY cocktail of supplements as a cookie cutter solution for their needs. That just won’t work, we are all unique people with different needs. Peek Inside My Medicine Cabinet

However, that being said, I think that many of my supplements, considered individually, could help another female athlete (and in some cases, men) optimize wellness and performance . . . and so, I share! But please consult a medical professional if you thing you want to try one or more of these. Read on to learn about my major challenges as an elite master’s athlete (running, obstacle course racing, and CrossFit) and the supplement solutions I use on both a daily and as-needed basis. Continue reading