Author Archives: Jennifer FIsher

Peanut Butter Chocolate Cottage Cheese Dessert (Low Carb, High Protein)

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Sometimes, you just need a sweet treat that makes you feel good—without derailing your nutrition goals. That’s exactly how this Peanut Butter Chocolate Cottage Cheese Dessert came to life! Inspired by everyone’s favorite candy, the Reese’s Peanut Butter Cup, this version delivers all the creamy, sweet, and chocolatey indulgence but with a powerful protein boost.

This high-protein dessert recipe has a creamy pudding or spoonable cheesecake texture – if you are looking for a sugar-free Reese’s Cup copycat recipe, then check out Pumpkin Protein Peanut Butter Cups

INDULGENT BUT HEALTHY DESSERT WITH AMAZING MACROS:

  • 31g of protein to keep you satisfied and support muscle recovery
  • Only 275 calories so you can enjoy guilt-free
  • 4g Net Carb and no added sugar thanks to smart ingredient swaps.
  • 13% of your daily DV for calcium

This protein-packed treat is perfect for post-workout recovery, an afternoon pick-me-up, or even a high-protein dessert. The magic is in the simple, nutritious ingredients:

SMART INGREDIENT SWAPS:

  • Cottage Cheese (Instead of Cream Cheese): Keep an ultra-creamy texture boost the protein content with cottage cheese! Pro tip: Don’t drain off the liquid! That runny liquid is actually whey protein, and keeping it also helps everything blend smoothly. Also, best results with 2% or full-fat cottage cheese.
  • Peanut Butter Powder (Instead of Peanut Butter): Delivers all the rich, nutty flavor of peanut butter but with significantly less fat and calories—perfect for balancing indulgence and macros. I like to use this peanut butter powder with no added sugar.
  • Sugar-Free Chocolate Chips (Instead of Full Sugar Chocolate Chips): Satisfies the chocolate craving without the extra sugar, keeping your sweet treat in check. You can use sugar-free milk chocolate chips or sugar-free dark chocolate chips for this recipe.

MORE HIGH PROTEIN COTTAGE CHEESE DESSERTS TO TRY:

This recipe is just another example of how versatile and delicious high-protein cottage cheese desserts can be! If you love this idea, be sure to check out these other cottage cheese, protein-packed treats:

Mango Protein Cheesecake Cup for One is a no-bake, easy high protein snack that will be your new tropical-inspired favorite for a healthy dessert, post-workout snack or even an easy breakfast that also boasts lots of calcium and fiber.

Mango Protein Cheesecake – Get that oh-so-tropical vibe with this delicious, creamy cottage cheese cup that is finished off with a flavorful mango and chia seed topping.

High Protein Banana Pudding: A healthy twist on this classic comfort food allows you to enjoy dessert with no guilt while making gains on your daily protein goals! Only 285 calories per serving, with 30g protein! Lower carb, lower, sugar, gluten-free.

High Protein Cottage Cheese Banana Pudding – Just like your southern Nana’s ‘nana pudding but without added sugar and loaded with protein to keep you filled up!

A healthy fall dessert (balanced enough for breakfast), these little protein cheesecake baked apples are cozy, comforting and a no-added-sugar craving fix when the fall-flavor dessert mood hits. Boosted with protein from cottage cheese and protein powder to support sustained energy. Only 111 calories per piece with 13g protein.

Protein Cheesecake Stuffed Baked Apples – A cozy, fall-inspired dessert that’s actually healthy enough for breakfast.

This low carb Peanut Butter Chocolate Cottage Cheese Cup has a Reese's flavor, it's delicious -- plus simple to make, loaded with protein (31g) and has no added sugar. The perfect snack or dessert for satisfying cravings while staying on track.
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Peanut Butter Chocolate Cottage Cheese Dessert Cup
Prep Time
5 mins
chilling
20 mins
Total Time
25 mins
 
This low carb Peanut Butter Chocolate Cottage Cheese Cup has a Reese’s flavor, it’s delicious — plus simple to make, loaded with protein (31g) and has no added sugar. The perfect snack or dessert for satisfying cravings while staying on track.
Course: Dessert, Snack
Cuisine: high protein, keto, low carb
Keyword: cottage cheese, high protein, keto, low carb, peanut butter
Servings: 1
Calories: 275 kcal
Ingredients
  • ¾ cup 2% cottage cheese don’t drain!
  • 2 Tbsp peanut butter powder like PBfit, no added sugar variety
  • 5-10 drops stevia or monk fruit liquid drops more or less depending on sweetness preference
  • 60 sugar-free chocolate chips like @choczero lol, yes, I counted them out
  • ½ tsp coconut oil
  • 1 tsp chopped peanuts
Instructions

  1. In small blender, whip together cottage cheese and peanut butter powder until mostly smooth, scraping down blender as needed. If the mixture is just too thick, pour in a little more “juice” from the cottage cheese container (that’s actually the whey) . . . or a teaspoon of milk (but don’t get the mixture thin, you want it to be thick).

  2. Blend in sweetener drops until satisfied with the taste. Scrape this mixture into a 8-oz bowl or mug, smoothing off the top with a spatula.

  3. Add coconut oil to chocolate chips and microwave in 20 second increments, stirring between, until smooth and glossy (it took me 1 minute total). Pour this over the cottage cheese mixture, sprinkle with the peanuts and set in the fridge for 20-ish minutes for the chocolate to harden into a shell.

Recipe Notes

Peanut Crunch Asian Edamame Quinoa Salad, Packed with Plant Protein

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Peanut Crunch Asian Edamame Quinoa Salad is a meal that is as vibrant and colorful as it is nutritious -the perfect balance of flavor, texture, and good, clean fuel for your body. At just 193 calories per serving, it’s a smart choice for healthy eating without sacrificing taste. Plus, it’s packed with plant protein and more that 20% of your daily fiber needs to keep you satisfied throughout the day.

PLANT PROTEIN TRIO

I love it when a plant-based salad, like this Peanut Edamame Quinoa, boasts an impressive protein content—11 grams per serving—thanks to the dynamic trio of quinoa, edamame, and peanuts. Quinoa is a complete protein, meaning it contains all nine essential amino acids your body needs, making it a fantastic plant-based option. Edamame, or young soybeans, is another excellent protein source, rich in antioxidants and phytonutrients. And let’s not forget the peanuts! While they add a satisfying crunch, they also contribute a dose of protein and healthy fats, balancing flavor and nutrition. Together, these three ingredients make this salad a powerhouse for muscle repair, energy, and overall health.

FRESH VEGGIE INGREDIENTS

In addition to quinoa and edamame, this peanut crunch salad recipe is loaded with fresh, colorful vegetables that bring both crunch and a wealth of vitamins and minerals.

  • Carrots: A vibrant source of beta-carotene, which supports healthy vision and skin.
  • Cucumber: Hydrating and refreshing, cucumbers add a light crunch and are rich in vitamin K.
  • Celery: Crisp and fibrous, celery is a low-calorie addition packed with antioxidants.
  • Red Onion: Adds a zesty kick while providing vitamin C and beneficial compounds that support heart health.

These ingredients don’t just make the Asian Edamame Quinoa Salad look stunning and taste so crispy fresh, they also provide essential nutrients to keep you feeling your best. If you don’t like one of these ingredients, omit or swap – this recipe is forgiving. For example, you could do green onion instead of red onion, zucchini instead of carrot, or red bell peppers instead of or in addition to the carrots!

LOW-FAT PEANUT DRESSING

I’m all about moderation, that’s why the tangy peanut dressing uses peanut butter powder to capture the nutty flavor and creaminess without the extra fat and calories that using regular peanut butter would. This smart swap keeps the Asian peanut dressing with peanut butter powder recipe irresistibly tasty while lowering the total fat content to just 5 grams per serving  — and you still get to use chopped Spanish peanut in the salad toss.

MEAL PREPPING QUINOA SALAD

This salad isn’t just delicious—it’s practical too as are basically all high-protein quinoa salads. It stays fresh and crisp in an air-tight container (these are great, reusable meal prep containers) for up to 4-5 days in the fridge, making it a perfect option for meal prep. Whip up a batch at the start of the week and enjoy it as a grab-and-go lunch or an easy dinner side. Since it’s best served cold, it’s ideal for a brown-bag lunch, an on-the-go meal, or even a quick eat-at-your-desk solution. No reheating required—just open your container and dig in! If you’d like to make it heartier, add pre-cooked protein options like grilled shrimp, chopped chicken breast or salmon bites.

So flavorful and satisfying for lunch, dinner or meal prep! Peanut Crunch Asian Edamame Quinoa Salad is a colorful, vegetable-packed powerhouse of nutrition with only 193 calories, 11g plant protein, and over 20% of your daily fiber needs per serving.
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Peanut Crunch Asian Edamame Quinoa Salad
Prep Time
15 mins
Total Time
15 mins
 

Vibrant, colorful, and fun to eat! This Peanut Crunch Asian Edamame Quinoa Salad is a nutrient-packed powerhouse with only 193 calories, 11g protein, and over 20% of your daily fiber needs per serving. It's great for meal prep!

Course: entree salad, Salad, Side Dish
Cuisine: Asian, meal prep, pot luck
Keyword: edamame, peanut butter powder, peanuts, quinoa
Servings: 6 servings
Calories: 193 kcal
Ingredients
  • 2 cups COOKED Quinoa
  • 1 cup chopped cucumber
  • 1 cup shelled edamame soybeans
  • 1/3 cup chopped red onion
  • 1/3 cup chopped celery
  • 1 cup julienned carrots
  • 1/3 cup chopped cilantro
  • 1/3 cup chopped roasted Spanish peanuts
  • For Dressing:
  • 2 Tbsp rice vinegar
  • 2 Tbsp maple syrup
  • 1 Tbsp ginger paste or fresh grated
  • 2 tsp ginger paste or fresh minced
  • 2 Tbsp water
  • 2 Tbsp coconut aminos or soy sauce
  • 2 Tbsp fresh lime juice
  • ¼ cup peanut butter powder like Pbfit
Instructions
  1. Cook quinoa according to package instructions to yield 2 cups cooked.
  2. Let quinoa cool to at least room temperature.
  3. In large bowl, toss together all salad ingredients.
  4. In small bowl, whisk together dressing ingredients (alternately, you can shake up salad ingredients in a mason jar).
  5. Drizzle dressing over salad; stir well to distribute evenly.
  6. Best serve cold, in my opinion. Leftovers stay fresh covered in fridge for 4-5 days.
Recipe Notes

10 Reasons to Eat More Watermelon in 2025 + Top Tips

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Note: This post is sponsored by the National Watermelon Promotion Board. You can check out their recipes, tips and nutrition/wellness information at Watermelon.org

As we step into 2025, many of us are setting resolutions to live healthier, more fulfilling lives – even a “sweeter” life!  One simple yet powerful change you can make is to eat more watermelon! This juicy, vibrant fruit isn’t just delicious; it’s a nutritional champion and a versatile addition to almost any meal plan. Here are 10 reasons why watermelon should be on your plate every month this year:

Live a healthier, more fulfilling and sweeter life year-round with watermelon. These 10 reasons will motivate you to put watermelon on your plate (or smoothie cup) every month of the year.

1. Fuel Your Goals Naturally

Processed foods may provide quick fixes, but watermelon offers long-lasting, nourishing benefits. With natural sugars and key electrolytes, it’s perfect for fueling workouts or powering through a busy day.

Make Watermelon-AID, a homemade sports drink featuring watermelon juice that Watermelon-AID is a homemade watermelon sports drink that will help keep you hydrated, cramp-free and provide energy for endurance events. Easy, effective and economical.

2. Satisfy Your Sweet Tooth Without Guilt

At just 80 calories per 2-cup serving, watermelon is a low-calorie, nutrient-dense treat that curbs cravings for less healthy sweets. Its water and fiber content fill you up while satisfying your sweet tooth.

3. Stay Hydrated

Watermelon lives up to its name, being 92% water. Staying hydrated improves energy, skin health, and overall well-being—making watermelon a must-have, in warm weather AND cold weather.

4. Economical and Accessible

Pound for pound, watermelon is one of the most budget-friendly fruits in the grocery store. And, when you consider that you can eat the whole watermelon – the flesh, juice, seeds and even rind – it makes this fruit even more affordable.

5. A Versatile Ingredient

Watermelon isn’t just for snacking. Enjoy it in salads, smoothies, salsas, and even soups! Don’t forget the rind and juice, which can be transformed into pickles, stir-fries, or refreshing beverages. For recipe inspiration, check out my other watermelon recipes (try the search bar) and also visit watermelon.org.

6. Perfect for Meal Prep

Keep pre-cut watermelon on hand to make healthy eating easier. Stash cubes in the freezer during peak season for a supply that lasts all year. Frozen watermelon works wonderfully in smoothies or as an icy snack.

7. Boost Your Vitamin C Intake

Vitamin C isn’t just for fighting colds! This essential nutrient supports skin health, aids in iron absorption, and boosts your immune system. A 2-cup serving of watermelon provides about 25% of your daily vitamin C needs.

8. A Year-Round Treat

Thanks to global trade, you can find watermelon year-round. In the fall and winter months, look for imported watermelon (it may be pre-cut) or grab a personal-sized melon. For ultimate convenience, check the freezer aisle for frozen options.

Brighten up your holiday table with this Snowman Watermelon Pomegranate Caprese Salad! Featuring festive ingredients like mozzarella, watermelon balls, grape tomatoes, and pomegranate arils, this colorful and healthy winter salad is as delicious as it is fun to make. Complete with a mozzarella snowman centerpiece, it’s perfect for Christmas parties, family dinners, or any festive occasion. Drizzle with balsamic syrup or pomegranate vinaigrette for the ultimate holiday flavor!

Learn how to make this easy Snowman Watermelon Caprese Salad!

9. Support Your Wellness Journey

A source of lycopene (12.7mg per 2-cup serving), watermelon has been studied in support of heart health even aiding in post-workout recovery. It’s a functional food that is in alignment with most of our 2025 wellness goals.

10. Create and Share Memories

Watermelon is a feel-good fruit that brings people together. Whether it’s a summer picnic or a cozy winter gathering, watermelon creates moments of joy and connection.

Tips for Eating More Watermelon

  • Prep Ahead: Slice your watermelon and store it in airtight containers for quick snacks.
  • Cut Like a Pro: Check out my favorite wat to cut up a watermelon in about 5 minutes.
  • Use the Whole Fruit: Don’t waste the rind or juice! Make pickles, smoothies, or recipes that use every part of the watermelon.
  • Freeze It: Store cubes in the freezer for out-of-season use. They’re perfect for blending into smoothies or using as ice cubes in drinks.

Make 2025 the year you embrace the joy and nourishment of watermelon. Whether it’s fueling your fitness goals or sharing memories with loved ones, watermelon has a place in every part of your life.

Live a healthier, more fulfilling and sweeter life year-round with watermelon. These 10 reasons will motivate you to put watermelon on your plate (or smoothie cup) every month of the year.

Hickory Maple Salmon Bites on Pomegranate Apple Quinoa Salad

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There’s nothing like a dish that combines simplicity, flavor, and nutrition all in one beautiful presentation. That’s exactly what you get with this Hickory Maple Salmon Bites on Pomegranate Apple Quinoa Salad. Featuring pre-seasoned, ready-to-grill salmon from Cedar Bay Grilling, this recipe makes for an effortlessly impressive meal that’s perfect for weeknights or special occasions.

A colorful plate featuring Hickory Maple Salmon Bites atop a vibrant Pomegranate Apple Quinoa Salad. The dish is garnished with fresh spinach, jewel-like pomegranate arils, golden quinoa, crisp apple slices, and toasted pecans, all lightly drizzled with a creamy maple-lemon vinaigrette. The salmon bites are caramelized and crispy on the outside, perfectly complementing the fresh and hearty salad ingredients.

Effortless Salmon Preparation

Cedar Bay Grilling takes the guesswork out of cooking salmon. Their planked and pre-seasoned salmon filets are ready to cook straight from the packaging. For this dish, I used their 5-ounce Hickory Maple Salmon filets and transformed them into bite-sized pieces. By cutting each filet into eight segments, not only do you get the ideal size for layering over the quinoa salad, but you also expose more surface area for a crispy, caramelized crust while keeping the interior tender, succulent and flaky. Whether you grill, bake, or air fry, these bites are ready in under 15 minutes, making them as convenient as they are delicious.

A Salad That’s as Vibrant as It Is Nutritious

While the salmon cooks, you can quickly assemble the pomegranate apple quinoa salad (have pre-cooked quinoa on hand, even the pre-cooked kind in a pouch works). It’s a vibrant, nutrient-packed base that’s both hearty and refreshing. Here’s what makes it shine:

  • Quinoa: This protein-rich grain adds substance and texture, providing a neutral canvas to highlight the other ingredients.
  • Pomegranate Arils: Jewel-like bursts of tangy sweetness complement the savory salmon and nutty quinoa.
  • Apple: I chose Opal apples for their crispness and natural resistance to browning, ensuring the salad stays fresh and visually appealing.
  • Toasted Pecans: For a buttery crunch and depth of flavor.
  • Red Onion: A subtle sharpness that cuts through the sweetness of the fruit.
  • Spinach: A nutrient-dense leafy green that ties everything together.

Maple-Lemon Vinaigrette

To dress this salmon bowl, I created a creamy maple-lemon vinaigrette that adds a tangy sweetness and a touch of indulgence without overloading on calories. Greek yogurt serves as the base, making the dressing creamy and protein-rich, while fresh lemon juice and maple syrup balance the flavors beautifully.

Plating and Serving

To assemble layer the pomegranate quinoa salad in a shallow serving bowl and top with the crispy salmon bites. The contrast of colors—golden salmon, ruby pomegranate arils, emerald spinach, and snowy quinoa—makes for a feast for the eyes as well as the palate. Whether you’re hosting a dinner party or simply treating yourself, this dish is guaranteed to impress.

Why You’ll Love It

  • Quick and Easy: Pre-seasoned salmon and minimal prep make this dish perfect for busy schedules.
  • Nutritious and Balanced: Packed with lean protein, whole grains, healthy fats, and fresh produce.
  • Beautiful and Versatile: A show-stopping presentation that works as a main dish or a nourishing lunch.

With its blend of seasonal flavors, easy-for-anyone preparation, and nourishing ingredients, Hickory Maple Salmon Bites on Pomegranate Apple Quinoa Salad is a recipe you’ll return to again and again. Give it a try and experience how effortless gourmet cooking can be with Cedar Bay Grilling.

You can find Cedar Bay Grilling salmon at:  Kroger, Publix, Hannaford, Safeway, Albertsons, Fred Meyer, Ralph’s, Giant, Giant eagle, Stop n Shop and Roche Bros.

Also, follow for Cedar Bay Grilling recipes and news – Facebook and Instagram.

A colorful plate featuring Hickory Maple Salmon Bites atop a vibrant Pomegranate Apple Quinoa Salad. The dish is garnished with fresh spinach, jewel-like pomegranate arils, golden quinoa, crisp apple slices, and toasted pecans, all lightly drizzled with a creamy maple-lemon vinaigrette. The salmon bites are caramelized and crispy on the outside, perfectly complementing the fresh and hearty salad ingredients.
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Hickory Maple Salmon Bites on Pomegranate Apple Quinoa Salad
Prep Time
10 mins
Total Time
20 mins
 
Course: dinner, dinner, entree
Keyword: fish, pomegranate, quinoa, salmon, seafood
Calories: 593 kcal
Ingredients
  • 2 5- oz Hickory Maple Salmon Filets from Cedar Bay Grilling
  • ½ medium chopped golden opal apple or another variety
  • 4- ounce pomegranate arils
  • ¼ cup finely chopped red onion
  • 1/3 cup toasted chopped pecans
  • 3/4 cup cooked plain quinoa home cooked or plain from a pouch
  • 2 cups coarsely chopped fresh spinach
Dressing:
  • 2 tsp olive oil
  • 1 tsp apple cider vinegar
  • 2 tsp fresh lemon juice
  • 2 tsp real maple syrup
  • 1.5 Tbsp zero-fat Greek yogurt
Instructions
  1. Pre-heat air-fryer or oven to 380F. Unwrap salmon and cut each filet into eight pieces, spreading out just a bit on the provided cedar plank.
  2. Cook for 8-12 minutes until salmon is flakey and slight still pink and tender in center. If using a thermometer, the internal temperature in thickest part should reach 145F.
  3. While salmon is cooking, prepare quinoa salad. Toss together chopped apple, pomegranate arils, red onion, pecans, cooked quinoa and spinach.
  4. Add all dressing ingredients to a small mason jar and shake until thoroughly combined. Pour over salad and stir to distribute evenly.
  5. Distribute salad among two bowls. Place salmon pieces evenly atop salads (removing bottom skin) and enjoy!
  6. Serves 2.
Recipe Notes

Black-eyed Pea Texas Caviar

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There’s something special about traditions that carry both delicious flavors and a dash of good fortune into the New Year. For my family, one dish that checks all those boxes is Texas Caviar. This bold and beautiful mix of black-eyed peas, roasted corn, tomatoes, avocado, red onion, and cilantro tossed in a zippy lime vinaigrette has been a staple on our New Year’s Day table for as long as I can remember. It’s said that black-eyed peas bring prosperity, but honestly, with a dish this good, we’re already starting the year rich—in flavor!

A Dish for Every Occasion

While Texas Caviar holds a special spot in our New Year’s traditions, it’s too good to reserve for just one day. Its versatility makes it a favorite all year long. Serve it as a vibrant side dish at barbecues and potlucks, or spoon it over a bed of greens for an easy, satisfying salad. And if you’re hosting game day or a casual gathering, pair it with tortilla chips for a dip that disappears faster than you can say, “Pass the salsa.”

Fresh, Healthy, and Oh-So-Texan

What makes Texas Caviar stand out is its balance of bold flavors and wholesome ingredients. The black-eyed peas provide fiber and protein, while roasted corn and tomatoes bring sweetness. Creamy avocado adds a luxurious texture, and red onion and cilantro deliver that signature Tex-Mex kick. The tangy lime vinaigrette ties everything together, creating a dish that’s as nourishing as it is delicious.

Make it Your Own

One of the best things about Texas Caviar is how adaptable it is. Want some heat? Add diced jalapeños or a sprinkle of chili powder. Craving more crunch? Toss in diced bell peppers. And if you’re looking to up the protein, grilled shrimp or shredded chicken make excellent additions.

Ring in the New Year with Flavor

Whether you’re carrying on the tradition of black-eyed peas for luck or just looking for a vibrant, crowd-pleasing dish, Texas Caviar delivers. It’s fresh, flavorful, and a little zesty—everything you want when you’re starting a new chapter.

Black-eyed Pea Texas Caviar brings together bold flavors, wholesome ingredients, and a sprinkle of good fortune. This vibrant mix of black-eyed peas, roasted corn, juicy tomatoes, creamy avocado, crisp red onion, and fresh cilantro, all tossed in a zippy lime vinaigrette, has been a New Year’s Day tradition for as long as I can remember—those lucky black-eyed peas are said to bring prosperity, but the rich flavors alone make us feel like we’re starting the year off right. Beyond the holiday, Texas Caviar shines year-round as a versatile side for cookouts, a topping for salads, or a crowd-pleasing dip for game-day gatherings. Fresh, zesty, and undeniably Texan, it’s a dish that’s as nourishing as it is delicious and one you’ll want to make on repeat.

Here’s to a bright and prosperous New Year, full of health, happiness, and plenty of Texas Caviar! If you like this recipe, I have another similar version from my early blog days – this version has bell peppers, jalapeno peppers and chipotle chili powder (it’s a little spicier)!

Black-eyed Pea Texas Caviar brings together bold flavors, wholesome ingredients, and a sprinkle of good fortune. This vibrant mix of black-eyed peas, roasted corn, juicy tomatoes, creamy avocado, crisp red onion, and fresh cilantro, all tossed in a zippy lime vinaigrette, has been a New Year’s Day tradition for as long as I can remember—those lucky black-eyed peas are said to bring prosperity, but the rich flavors alone make us feel like we’re starting the year off right. Beyond the holiday, Texas Caviar shines year-round as a versatile side for cookouts, a topping for salads, or a crowd-pleasing dip for game-day gatherings. Fresh, zesty, and undeniably Texan, it’s a dish that’s as nourishing as it is delicious and one you’ll want to make on repeat.
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Black-eyed Pea Texas Caviar
Prep Time
15 mins
Total Time
15 mins
 
Black-eyed Pea Texas Caviar brings together bold flavors, wholesome ingredients, and a sprinkle of good fortune. This vibrant mix of black-eyed peas, roasted corn, juicy tomatoes, creamy avocado, crisp red onion, and fresh cilantro, all tossed in a zippy lime vinaigrette, has been a New Year’s Day tradition for as long as I can remember
Course: Appetizer, entree salad, Salad, Side Dish
Cuisine: Southern, Southwestern, texan
Keyword: black eyed peas, corn, new year, no cook, pot luck, vegetarian
Servings: 6 servings
Calories: 154 kcal
Ingredients
  • 1 15- oz can black-eyed peas drained and rinsed
  • 4- oz avocado chopped
  • 2/3 cup chopped cherry or grape tomatoes
  • 2/3 cups corn frozen and thawed, canned and drained, or fresh and roasted*
  • 2-3 Tablespoons chopped scallions greens and whiles
  • ¼ cup finely chopped red onion
  • 2 Tablespoons chopped cilantro
  • Dressing:
  • 1 Tablespoon olive oil
  • 1 Tablespoon fresh lime juice
  • 2 tsp apple cider vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • ¼ teaspoon salt
  • 1 tablespoon honey
Instructions
  1. Add salad ingredients to a bowl. In small jar, shake together the dressing ingredients until combined. Pour dressing over salad, stir gently to coat evenly. Store in fridge until ready to serve. Leftovers keep for up to 3-4 days.
Recipe Notes