Okay, I’m THAT girl who takes something healthy to a Super Bowl party. However, my Clementine Quinoa Kale Salad with Minty Poppy Seed Dressing is a most valuable, veggie-packed player among the field of nachos, chili, chicken wings and other traditional game day grub.
Read on to get this easy kale salad recipe: Continue reading
Disclaimer: This post is sponsored by MitoQ. However, all thoughts and opinions are my own.
It’s 2020, a new year and a new decade and I’ve decided to be smart and refresh some of my workout energy and recovery strategies. Wasn’t it Einstein who quipped that the definition of insanity is doing the same thing over and over again and expecting a different result? Well, he’s smarter than me – so I’m switching things up and “cell-abrating” being an older athlete.!
Read on to find out how I’ve added MitoQ, a supplement that delivers CoQq0 antioxidant support to the mitochondria (the “power plants” or “batteries” of your cells), to my daily routine as a smart way to support healthy energy levels, mental focus and overall wellbeing. Continue reading
Far East Broiled Blood Oranges are a healthy treat I was inspired to make with a few of these distinctively-colored oranges still sitting in my fruit bowl from the holidays and other simple ingredients I could rummage from the pantry. I’ve always loved broiled grapefruit, and so I figured it would probably translate well to most citrus – including blood oranges.
As with all broiled citrus or roasted citrus, I love how the juices mingle with the sugar that’s typically sprinkled on top to create a sweet caramelized crust. For these broiled oranges, I’ve used just a bit of date “sugar” to keep the recipe Paleo and just all around healthier. Read on to get all the unexpected flavorful ingredients and easy how-to: Continue reading
The consolation prize for my boot camp wake up alarm at 4:45 am is that I get to fuel up with a bowl of nourishing, loaded oats. Admittedly, 99 percent of the time, I am too fuzzy-headed and time-strapped to make said bowl of fabulous oats before the sun even rises. That’s why I love to meal prep overnight oats to get a jump start on breakfast.
Check out my Raspberry Beet Overnight Oats recipe – not only is it pretty in pink but it’s a pretty amazingly healthy recipe for any day, even a busy Valentine’s Day breakfast. Continue reading
My Creamy Tomato Cauliflower Soup is a satisfying little side to an entrée salad, take-along lunch or as a prelude to dinner. Although, it’s rich and creamy, it’s completely dairy-free. It’s made from canned coconut milk, making it suitable for lactose-free, Paleo and vegan diets. 
Bonus, this tomato cauliflower SUPER easy to make and is delicious both warm and cold – although in these winter months, I definitely prefer HOT soup! Read on to get the vegan tomato soup recipe. Continue reading
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