Author Archives: Jennifer FIsher

Raspberry Beet Overnight Oats

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The consolation prize for my boot camp wake up alarm at 4:45 am is that I get to fuel up with a bowl of nourishing, loaded oats. Admittedly, 99 percent of the time, I am too fuzzy-headed and time-strapped to make said bowl of fabulous oats before the sun even rises. That’s why I love to meal prep overnight oats to get a jump start on breakfast.Raspberry Beet Overnight Oats

Check out my Raspberry Beet Overnight Oats recipe – not only is it pretty in pink but it’s a pretty amazingly healthy recipe for any day, even a busy Valentine’s Day breakfast.   Continue reading →

Creamy Tomato Cauliflower Soup | Dairy-free, Paleo, Vegan

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My Creamy Tomato Cauliflower Soup is a satisfying little side to an entrée salad, take-along lunch or as a prelude to dinner. Although, it’s rich and creamy, it’s completely dairy-free. It’s made from canned coconut milk, making it suitable for lactose-free, Paleo and vegan diets. Creamy Tomato Cauliflower Soup - Dairy Free, Gluten Free, Vegan, Paleo

Bonus, this tomato cauliflower SUPER easy to make and is delicious both warm and cold – although in these winter months, I definitely prefer HOT soup! Read on to get the vegan tomato soup recipe. Continue reading →

Creamy Coconut Lime Salmon Skillet | Paleo, Low-carb

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My Creamy Coconut Lime Salmon Skillet allows you create an amazing Thai-inspired salmon dinner on the stove top in just 15 minutes. While this skillet meal is a quick, one-dish fix that is perfect for weekdays, the rich and complex flavors will make family and friends assume you labored on the dish for hours.Creamy Coconut Salmon Skillet Read on to get this wildly delicious salmon recipe which is Paleo-friendly and lower carb! Continue reading →

Easy Plant-based Snack Ideas to Fuel Fitness Goals

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This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #2020SilkProgress​ #CollectiveBias​ #Sponsored

It’s a new year with new fitness goals! Whether you are starting a new fitness routine for the first time or just hitting the “reset” button for 2020, choosing the right pre- and post- workout snacks (and even bedtime snacks) can help you optimize overall results.

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Today, I am sharing some of my favorite homemade workout snacks that can be incorporated into a training diet to help you make the most of all that hard work. All are vegan-friendly and gluten-free, but also tasty for us omnivores who are looking to add more variety and plant-power to our plates. Read on to learn more about pre- and post-workout nutrition and get my ideas for plant-based snacks to fuel fitness goals. Continue reading →

How to Become a Runner and Love Running for Life

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This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #Sponsored #NourishYourNewYear #CollectiveBias​ 

A new year is just around the corner, and countless new health and fitness goals are being set across the planet with almost giddy expectation for success. Unfortunately, most resolutions don’t even last a month until good intentions give way to less favorable old habits. Starting and keeping a running routine to lose weight and/or improve health, is one of these popular goals that often fizzles well before the figurative finish line. jennifer fisher running since 1988

But that doesn’t have to be the case; everyone can begin a running routine AND KEEP IT for a lifetime. In fact, being a runner is an easy, inexpensive, versatile, empowering way to maintain health and fitness throughout the decades. Over my 30 years as a runner, I’ve relied on various mental strategies to stay in a committed relationship with the sport. Today, I’m sharing these tips can that can also help you start running, keep running, and actually like it! Continue reading →