Category Archives: No Cook

Cantaloupe Ginger Chia Puddings | Paleo, Low Carb, High Fiber

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When summer throws you a bumper crop of cantaloupes, that are ripening simultaneously, it’s time to get creative. It would be a crime to see delicious melons get wasted, so I broke out my blender to make Cantaloupe Ginger Chia Puddings – it’s definitely a yummy, satisfying and creative cantaloupe recipe!

Cantaloupe Ginger Chia Pudding

Easy-peasy to prepare and perfect for make-ahead meal-prepping, as each sealed jar last about 4 days in the fridge, this cantaloupe chia pudding will be your new favorite afternoon snack, healthy dessert, or grab-and-go breakfast. Lower carb, rich in protein and filled with fiber and other important nutrients, this chia pudding recipe is a smart addition to most any diet. Continue reading →

Cherry Chocolate Chip Frozen Yogurt with Collagen | No Added Sugar

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Cherry Chocolate Chip Frozen Yogurt with Collagen is the perfect pick to sooth a summer sweet tooth – and a favorite healthy July 4th dessert!  cherry chocolate chip collagen frozen yogurt

Go ahead and have two scoops of this creamy frozen treat – it seems so rich and indulgent, but there is absolutely no added sugar, sweetened with stevia and sugar-free chocolate chips. The added collagen hydrolysate powder boosts the protein and overall nutrition – just 166 calories per serving with 16g protein and a great source of daily calcium. Read on for this no-churn collagen frozen yogurt recipe.

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Peach Blueberry Protein Chia Pudding

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Just peachy! And blueberry-y! Just say YES to my no-cook, super nourishing recipe for Peach Blueberry Protein Chia Pudding. Blueberry Peach Protein Chia Pudding

I put my spin on this classic chia pudding (featuring two of my favorite summer fruits) by adding vanilla protein powder for a hunger smashing, express ticket on the muscle-making gains train. Continue reading →

Food that Takes Care of You! Daily Harvest Review & Discount

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Obviously, I like to cook healthy things to fuel an active lifestyle – it’s the whole point of this blog. But there are also those days when I am just DONE. OVER IT. CAN’T PLAN ANOTHER MEAL. Daily Harvest - save $25 code: thefitfork

But, I still want to eat beautiful, wholesome, food that takes care of me physically and mentally — and that’s where Daily Harvest comes to the rescue! Read on to learn more about the awesome benefits of this meal subscription service (including a Daily Harvest discount code) that is delivered straight to your door and how it might fit into your life – especially right now when there are food deserts at the grocery store (that is, if you even still are shopping in person).

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Watermelon Coconut Cream Soda | Paleo, Vegan, No Added Sugar

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When you are on #QuaranTime , who’s to say when happy hour starts or ends? Any time of day is a good time to kick back with a refreshing, healthy watermelon mocktail.Watermelon Coconut Cream Soda - Paleo, Vegan, Dairy-free and no-added sugar. A delicious mocktail or beverage for the kids.

My Watermelon Coconut Cream “Soda” is a real party pleaser, even if this time, it’s just a party of one!  Watermelon-y, creamy with hints of coconut and vanilla – plus sparkling bubbles to tickle your nose. Continue reading →