Oh my, I can’t believe that May is coming to an end — my health and fitness life has been very surreal with this COVID19 situation and quarantining. While more and more of life’s things are making it back on the essential list, most of us are still practicing social distancing, doing as many things as we can (or want to) virtually, and taking life at a slower pace.
Read on to find some of my recent must-haves and Summer Fitness, Fun and Healthy Food Finds. Continue reading
Super-berry-low-carb-white-choc-alicious! My Berry White Chocolate Collagen Fat Bombs so pretty in pink and blue, plus easy to make with only four ingredients. 
With just 1.3 net carbs, these sugar-free treats can work for a variety of diet types including keto, diabetic, Atkins, gluten-free and others. Plus, with plenty of fat and protein in each one, you’ll be satiated as your sweet tooth is soothed. Read on to get the berry fat bomb recipe and all the details.
When life is on overload and I don’t have a lot of time to devote to dinner (yet still want something delicious), my “catch of the day” is making fish! This easy-peasy Merken-blackened Sablefish with Tangerine Pickled Red Onion Relish, is a fish dinner winner – it’s succulent, spicy and just a little sweet. And, this quick fish recipe is ready to serve in 20 minutes or less!
And, in addition to all these perks, it’s also a great addition to your healthy diet, prepared in in a grill pan (or on the grill) using no extra fats, just a unique spice blend inspired by Chilean cooking (and my own touches) for off the hook flavor and fun fruit relish. Read on to get the blackened sablefish recipe: Continue reading
Slow Cooker Beef Tips with Gravy really brings up memories, such a comfort food recipe that will please the whole family. 
Load up the slow cooker in the morning and come home to a delicious, meaty meal for dinner that can work for a variety of diet types including Paleo, Keto, Whole30 and more. Read on to get this beef slow cooker recipe. Continue reading
Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! 
Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe: Continue reading
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