Category Archives: Keto

Blue Cheese Cauliflower Pizza Crust – Keto, Low-carb, Gluten Free

Posted on by
12

If you are on a gluten-free, keto or low-carb diet, it’s my guess you’ve tried a cauliflower pizza crust or two. Store bought ones can be expensive or hard-to-find and homemade cauliflower crusts often turn out soggy and bland. 

Well, fret not, my alternative pizza crust loving friends! My tried-and-true Blue Cheese Cauliflower Pizza Crust is here to treat your taste buds to a flavorful, fresh-baked homemade pizza crust with ready to top with the low carb and gluten-free ingredients of choice! One-fourth of a crust has approximately 117 calories, 7.3 grams fat, 3.8 grams net carb, and 8.4 grams protein. I’m sharing the recipe and all the fail-proof tips to make a homemade cauliflower pizza crust at home: Continue reading →

Lemon Feta Cheese Crisps | Keto Low Carb Snack

Posted on by
26

My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique.Lemon Feta Cheese Crisps a low-carb, keto-friendly snack.

Read on to get this easy Lemon Feta Crisps recipe and see how it can fit with your low-carb, keto, diabetic-friendly or even gluten-free diet. Continue reading →

Korean Short Ribs for Slow Cooker | Gluten-free, Paleo

Posted on by
10

Usually, I’m the one creating recipes . . .it’s my jam, it’s what I love to do and I’ve been making my take on healthy good eats since I was 8 years old and was inspired by Betty Crocker Kid’s Cookbook! But, last month, Beef Loving Texans asked me to recreate one of THEIR beef recipes (Korean Braised Beef Short Ribs to be exact) and break it out into a step-by-step tutorial that would make it easy to follow along – you can check the original post out at How to Make Restaurant-Quality Korean Braised Short Ribs at Home.Braised Korean Beef Short Ribs in Slow Cooker - Paleo, Gluten Free

But, WAIT, I’m also knocking the helpful how-to HERE for you and also sharing some other insights on the beef slow cooker recipe, plus I’ve made a few tweaks to make it gluten-free and paleo-friendly.Read on to get all the details on this Korean beef short rib recipe. Continue reading →

Pepperoni Pizza Cheese Crisps | Keto & Low Carb

Posted on by
56

Forget takeout, forget delivery, you can whip up a batch of my Keto-friendly Pepperoni Pizza Cheese Crisps in under 10 minutes. You save time, you save money and you save nearly all the carbs found in traditional pizza with a bready crust.Keto Pepperoni Pizza Cheese Crisps are a delicious, low carb snack that can be made in under 10 minutes.

Read on to get this amazing low-carb, keto snack recipe. Continue reading →

Keto Pancake Puffs

Posted on by
20

Traditional pancakes are a no-no on a keto diet, made with flour (hello, carbs) and topped with sugary syrup (hello, more carbs.) I think my body absorbs the carbohydrates just at the mere glance. But, oh how hard it can be to say “no” to this delicious breakfast and brunch dish –and now I don’t have to thanks to my Keto Pancake Puffs.  Keto Pancake Puffs - a yummy, low-carb breakfast

I like the “puff” format over a big pancake because you can pop one or two in your mouth for a snack, or enjoy more for a main meal. Kinda like a healthy donut hole, too! However, the batter CAN be used to make mini or full-sized keto pancakes – read on to get all the details. Continue reading →