Favorite Soup and Salad Bar Dine-In Service during COVID

Posted on June 29, 2020 by Jennifer FIsher

This post is sponsored by SOUPER SALAD. All opinions, content and enthusiasm remain my own. Thank you for supporting businesses that support The Fit Fork.

After months of hunkering down at home, are you eager to get back out to a restaurant to eat? I 110% am — as long as the experience can be in a safe, delicious and healthy way! $Jennifer Fisher of thefitfork.com enjoying a healthy lunch at Souper Salad$

Until a recent visit to SOUPER SALAD, my streak of homemade lunches was most definitely at a record high. We are at-home dinner eaters, but lunches have almost always been out on the go for my family between work, school and all our sports and active hobbies. So, I was missing that convenience and variety. Join me in supporting your local franchisees and small business owners by heading out for a casual bite – read on to learn how SOUPER SALAD is back in service to provide all-you-can eat meals in a safe environment. Continue reading →

Low Carb Berry Clafoutis with Collagen | Paleo, Gluten-free

Posted on June 19, 2020 by Jennifer FIsher

You say clafoutis, I say clafoutYES! Don’t be fooled, this ridiculously easy French dessert looks casual and carefree . . but it’s also quite elegant. Custardy yumminess baked over berries that you can slice neatly into a wedge – it’s worthy of a summer dinner party by the pool.

I’m calling my take (oh, you KNOW I have a take) on this classic dessert Low Carb Berry Clafoutis with Collagen. I lower the carbs with natural sugar substitutes and swap flours to make this summer dessert gluten-free and Paleo-friendly.

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Peach Blueberry Protein Chia Pudding

Posted on June 15, 2020 by Jennifer FIsher

Just peachy! And blueberry-y! Just say YES to my no-cook, super nourishing recipe for Peach Blueberry Protein Chia Pudding.

I put my spin on this classic chia pudding (featuring two of my favorite summer fruits) by adding vanilla protein powder for a hunger smashing, express ticket on the muscle-making gains train. Continue reading →

Mini Mushroom Veggie Egg Bakes | Vegetarian, Whole30

Posted on June 9, 2020 by Jennifer FIsher

Breakfast, lunch or a light dinner, my Mini Mushroom Veggie Egg Bakes are an easy fix that can be all gobbled up right on the spot or chilled (or frozen) and reheated later when life gets in the way of making a nourishing meal.

Eggs are a great way to add some protein into your day, and when you add a medley of veggies, it’s definitely a win-win. With no cheese or meat, these mushroom egg bakes are vegetarian, dairy-free, gluten-free and Whole30 compliant. Swap the white potatoes for sweet potatoes and they’ll be Paleo perfect. Read on to get one of my favorite meal prep egg recipes. Continue reading →

Berry White Chocolate Collagen Fat Bombs | Low Carb

Posted on May 20, 2020 by Jennifer FIsher

Super-berry-low-carb-white-choc-alicious! My Berry White Chocolate Collagen Fat Bombs so pretty in pink and blue, plus easy to make with only four ingredients.

With just 1.3 net carbs, these sugar-free treats can work for a variety of diet types including keto, diabetic, Atkins, gluten-free and others. Plus, with plenty of fat and protein in each one, you’ll be satiated as your sweet tooth is soothed. Read on to get the berry fat bomb recipe and all the details.

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