Category Archives: Low Carb

Egg in A Hole Beef Breakfast Burger

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Even though National Burger Month is coming to an end, there’s no reason to stop eating America’s favorite food for the remainder of the year. Who would do that anyway?! Take your year-round burger addiction to the next level by incorporating it into your morning meal – yes, that’s right, a BREAKFAST BURGER. My recipe for Egg in the Hole Beef Breakfast Burger is well worth waking up early for (although you don’t have to as it’s easy to make). Egg in a Hole Breakfast Burger

For just 312 calories, you are nourished with 29g protein along with fiber-packed whole grains that should satiate you until lunch. Read on to get all the details and instructions on how to make this protein-rich, balanced breakfast that I originally create for Beef Loving Texans! Continue reading →

No-Bake Green Chia Protein Cheesecakes

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Today I ate cheesecake for breakfast. Before you think I’ve lost my mind, let me assure you this was no dessert sugar and fat bomb – it fact, quite the opposite. My No-Bake Green Chia Protein Cheesecakes are practically overflowing with wholesome goodness and make a smart, simply yummy choice for a healthier dessert, afternoon snack or, yup, even a morning meal.  No Bake Green Chia Protein Cheesecakes are an easy, high-protein recipe for breakfast, dessert or snack time. Continue reading →

Ranch Black Bean Quinoa Dip Garden

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What to do when a highly nutritious and yummy party dip, looks a little blah, bland and uninviting? “Plant” it with colorful veggies to resemble a spring garden and your guests will be anything but “quite contrary”. My Ranch Quinoa Black Bean Dip is a quick and easy appetizer for your next celebration or “whenever snack,” that is growing out of bounds with all sorts of plant-powered goodness – protein, fiber, vitamins and minerals!

Ranch Black Bean Dip garden c

Read on to get the skinny on this Ranch Quinoa Black Bean Dip. Continue reading →

Turmeric Quinoa Egg Salad Spread

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When I make hard-boiled eggs, I always do a dozen at a time. Between breakfast-on-the-go and lunchboxes, we usually polish off the stash in a couple days. But, when the family starts to bore of basic boiled eggs or I’ve made way too many (like a post-Easter surplus), I use them as the protein base for quick and easy recipes – like my Turmeric Quinoa Egg Salad Spread.Turmeric Quinoa Egg Salad Spread

Read on to get this healthy-boosting recipe that uses leftover hard-boiled eggs: Continue reading →

Jalapeño Four-Cheese Frico (Cheese Crisps)

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FricOMG. Frico are such a delicious crunchy treat made entirely of cheese, with the exception of herbs and seasonings, as in my Jalapeño Four-Cheese Frico.  Ready to work for so many of the popular “diets” these days, these cheese crisps are gluten-free, low-carb, sugar-free, vegetarian and keto-friendly.   Jalapeno Four Cheese Frico

Martha Stewart says Frico means “little trifles” in Italian; however, you don’t need to be a gourmet guru to make a batch and right out of your boring snack routine. My Jalapeño Four-Cheese Frico are so easy to eat right off the baking sheet and equally amaze-balls swapped for croutons on salad, for chips with dip, for crackers with salami and more! Read on to get the ridiculously easy recipe: Continue reading →