Category Archives: Diet Type

Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce – Keto, Paleo, 30min

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Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce

Some of the “whoohoos” include a sub-30-minute cooking time, about 25g grams protein per 3-oz serving, wonderous roasted veggies on the side, and a sweet-spicy dry rub and sauce have no added sugar. We’re talking keto-friendly, paleo-friendly, and low-carb friendly. Heck, this easy roast recipe is just FRIENDLY, so invite friends, family or neighbors over to dine! Get the Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce now:  Continue reading →

Keto and Low Carb Survival Guide for Holiday Parties

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Cheese boards, fruit trays, charcuterie, sweet and salty snacks– oh my! To many of us, a smorgasbord of holiday party snacks is an invitation to over indulge  . . . ‘tis the season, fa, la, la!  To others, especially those trying to be mindful of a low-carb lifestyle or weight-loss diet (like keto, paleo, etc.), just the sight of a high-carb, high-calorie food fest turns the mood from happy to high stress.  beef charcuterie cheeseboard - paleo, keto and low carb options   But fear not, you can still treat yourself to a night of delicious nibbling and drink by following these diet-friendly and low-carb tips that are much less naughty and way more nice. Read on for my low carb and keto holiday snack tips! Continue reading →

Easy Roasted Blue Cheese Cauliflower

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Looking for a healthy vegetable recipe that is both fast and flavorful for your next holiday dinner? Easy Blue Cheese Roasted Cauliflower is not only ridiculously simple to prepare, it’s kinda fancy-shmancy and oozing with good taste. Easy Roasted Blue Cheese Cauliflower

Oven roasted cauliflower has always been a family favorite for simple weeknight meals, but by dressing up with blue cheese, this humble veggie becomes a sophisticated side dish that’s ready to rock alongside a roast, turkey or other holiday main dish. Read on for the full recipe and all the delicious details. Continue reading →

Sugar-free Chocolate Churro Puppy Chow with Collagen 

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Now you can indulge your sweet holiday snack cravings (without all that sugar) thanks to my recipe for Sugar-free Chocolate Churro Puppy Chow with Collagen  “Puppy Chow,” a popular cereal-based snack (I secretly love), is also known by a myriad of other odd names including Muddy Buddies, Reindeer Crunch, Christmas Kibble (I made that one up) and more. Traditionally made with a ton of sugar and pretty much no protein, except what comes from the nut butter used, it’s normally a no-no on my list. Sugar Free Chocolate Churro Puppy Chow with Collagen

However, my makeover puppy chow recipe is less naughty and more nice with no added table sugar. Instead I used KetoseSweet (more about that below), sugar-free chocolate chips, a natural nut butter and unflavored collagen hydrolysate to add a boost of protein and nutrients to help me recover from my active lifestyle. Read on to get this easy, healthy snack recipe that will be a hit at your holiday parties and for edible gift giving.

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Ancho Apple Cider Brisket for Instant Pot

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As we finish up fall and move into winter, I feel like the “turbo charge” button has been pushed on my family’s busy schedule . . . along with an insatiable hunger to fuel it. I need hearty yet healthy meals that don’t required me to devote and entire day in the kitchen whip up “good muscle-making grub,” as my teen boys would but it. Beef is always at the top of their request list and my recipe for Ancho Apple Cider Brisket for Instant Potor  is a simple, speedy and satisfying solution to their “what’s for dinner” demands.

Ancho Apple Cider Brisket in Instant Pot - make a hearty, healthy beef dinner for your family in just 1 1/2 hours (45 minutes cooking time, 45 minutes instant pot pressure and release time). Spices are seared on before cooking for maximum flavor and a sweet-savory finishing sauce is made with cooking liquids. So yummy and a great solution for busy day meals.

I’ve used an Instant Pot to reduce the cooking time on this braised-style brisket and upped the flavor with southwestern and seasonal ingredients. Read on for a fast, flavorful beef recipe and learn how to cook a brisket in the Instant Pot. Continue reading →