Category Archives: Nutrition & Wellness

8 Ways Snap Kitchen’s Meal Plans Support Happy, Healthy Living

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I have been a fan of Snap Kitchens for a couple years, I love how their clean “comfort food” makes my life easier, healthier and tastier. Now, instead of running in and grabbling breakfast, lunch or dinners individually, I have been using the new subscription meal plan from Snap Kitchen  – it’s a great solution when trying to meet a nutritional goal, or when time to plan, shop and cook is scarce. Plus, I love how Snap Kitchens tasty food, with an abundant variety of proteins and veggies, makes healthy eating something I actually look forward to and can stick with.thefitfork Snap Kitchen Meal Plans, use code SNP-2482 to save $20 on first order

Currently there are 35 Snap Kitchen locations across Austin, Houston, and Dallas/Ft.Worth . . and Philadelphia, PA –you can save $20 on your first meal plan subscription by signing up HERE and using code SNP-2482 at checkout. Continue reading →

Salty Tart Cherry Shooter (with Collagen and L-Carnitine) for Pre & Post Run

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When I head out the door for a hot and humid run, I don’t want a lot of water sloshing around in my stomach or creating a pit stop (that’s why I drink most of my water as soon as I wake up and an hour or so before heading out the door). However, I do need a little refreshing pick-me up before hitting the trail, track or pavement, and my Salty Tart Cherry Shooter (with Collagen and L-Carnitine) for Pre & Post Run is a great solution.Salty Tart Cherry Shooter

This 3-ounce drink tastes great and will keep you from feeling bloated with liquids – plus the ingredients are concentrated to provide a boot of nutrients to help optimize your running performance and recovery. Read on to get all the details and easy recipe: Continue reading →

Mother’s Day Giveaway to Keep Overworked Legs & Feet On Fleek

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*Giveaway* In honor of Mother’s Day and all those hard-working, fierce, fit . . .and maybe a little frazzled, LEGS and FEET out there, I’m thrilled to be giving away one bundle of my favorite pampering products. mothers day giveaway now worm vimvigr

Read on to get all the details on my Mother’s Day Giveaway to Keep Overworked Legs & Feet On Fleek (worth more than $100).

Continue reading →

Hold & Hustle Body Weight Workout

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The weather is warming (finally), I know those of you that had extra winter this spring are really ready to head outdoors. Just feeling that sunshine on my shoulders wants to make me move and groove, so I’m sharing this  Hold & Hustle Workout I created for Skirts Sports. Hustle and Hold Workout thefitfork

The only special equipment needed for this body weight workout is your body!  So, BRING IT! Read on to get all the details and my oh-so instructional video (bwahahah): Continue reading →

Best Times to Drink Protein

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One important way I help ensure my physical and mental health when the stress in my life starts to ramp up is to ensure I’m eating enough protein. If you know me at all, virtually or in real life, you know the priority I put on consuming ample protein as part of a balanced diet.  But, when life gets crazy, managing this macro can seem like just another chore . . . or gets pushed out of the way almost completely by stress eating (for me, chocolate). Thankfully, I keep fizzique sparkling protein water on hand to sip on during the day. Read on to learn more about the product and discover Best Times to Drink Protein jennifer fisher thefitfork austi fizzique

First, let me say on my soapbox, that drinking a diet of protein waters, protein shakes and other such “supplement” stuff should NOT be a complete replacement for whole foods. Variety is the spice of life and eating an assortment of whole grains, lean proteins and colorful fruits and veggies will ensure that you are getting the full spectrum of vitamins, minerals and other essential nutrients needed for optimal health and wellness. Continue reading →