Mashed Rosemary Sweet Potatoes with Caramelized Onions

If you’re like me, you are probably not a fan of the super sugary-tasting sweet potato casseroles that appear everywhere during the Thanksgiving and the winter holidays. Rosemary Mashed Sweet Potatoes

To me, these orange root vegetables are already SWEET, no need for added sugar, marshmallows or other nonsense. Read on to get the recipe for Mashed Rosemary Sweet Potatoes with Caramelized Onions – it’ savory (offset by natural light sweetness) and simply delicious.  Continue reading

Strategies to Survive (and Thrive) Through the Holidays with Watermelon

This post is sponsored by Watermelon.org, however all content, comments, and enthusiasm remain mine.

It’s the most wonderful time of the year, queue the music! The holidays are finally here, and by incorporating watermelon into the Thanksgiving through New Year’s season, the time is something even more joyful (and juicy) to celebrate.  Strategies to Survive (and Thrive) Through the Holidays with Watermelon -- don't miss these great tips on how in incorporate watermelon into the cold-weather season and holiday celebrations while keeping your healthy, wellness and nutrition in mind! For more watermelon ideas, visit thefitfork.comSome may associate watermelon with only the warm-weather months, but I’m here to spread the good cheer – watermelon is an amazingly versatile and economical fruit that can be enjoyed 365 days a year. In fact, watermelon is a super delicious and decidedly healthful way to bring family and friends together and make memories wherever you may be gathered. Read on to find out my strategies to survive and thrive through the holidays with watermelon.

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Crispy Cinnamon Almond Cookies | Keto, Low Carb, Gluten Free

This post is sponsored by Spectrum Culinary™ Oil. However, all content, opinions and enthusiasm remain my own.

These low-carb Crispy Cinnamon Almond Cookies have been a welcomed treat over the last few months. Spending so much time at home makes me “snacky,” so I’m always looking for lower-carb ways to satisfy my sweet tooth – and with other functional ingredients to support my active lifestyle as an athlete. Crispy Keto Cinnamon Almond Cookies spectrum MCT oil
Bake up these low-carb, sugar-free, gluten-free, Paleo and keto-friendly cookies that feature Spectrum Culinary™ Keto Blend Organic Olive & MCT Oil that I ordered for pick up at Walmart. Continue reading

How to Make a Watermelon Margarita IN a Watermelon

There is nothing more refreshing, relaxing and ridiculously genius than a Watermelon Margarita – especially, a Margarita INSIDE a WatermelonIn a Watermelon Margarita

Work toward your daily recommended servings of fruit with this portable watermelon cocktail (or mocktail) and doesn’t dirty up any extra bar ware. Read on to learn how to make a watermelon margarita in a watermelon and simplify your Cinco de Mayo celebration this year! Continue reading

My (Mostly) Make-Ahead Holiday Brunch Menu

Oh, I’ve held a holiday brunch or two in my day . . . in fact, it’s what I bring to the collective family celebrating. My parents host a big Christmas eve dinner, and then on Christmas morning, everyone wakes up, checks out what Santa left in the stockings and then heads to my house for more season’s feasting!  My Favorite Holiday Brunch Ideas (mostly make-ahead!)

I’m not a graceful waker-upper, and on Christmas morn have historically had to manage the chaos and excitement from my little elves  – who are now older and would quite likely sleep through stockings and brunch if you let them, oof! However, despite the luxury of sleeping in a bit, I still like to prep as many of the menu items a day or two ahead. This way, I’m not running around like the Grinch on the most wonderful day of the year. I’m sharing some of my most requested Christmas brunch and holiday breakfast ideas, many of which can be meal-prepped and kept in the fridge or freezer for no-stress holiday entertaining.  Continue reading