Category Archives: Recipes

8 Golden, Good-For-You Turmeric Recipes

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Turmeric, turmeric, the golden root . . .the more you eat, the more you “whoot”! Pardon me, I’m in a silly mood, but turmeric is an easy-to-use spice ingredient that kicks up both the color and nutrition of your recipes.8 Golden Good For You Turmeric Recipes

You may already be on board with an all-access, fast-track pass to turmeric town. But, newbies and veterans alike will find the mild, earthy taste to complement many dishes – and the health benefits are the bomb. This spice is abundant in curcumin, has anti-inflammatory and anti-oxidant powers that can help reduce the incidence of many diseases including some cancers, heart disease, Alzheimer’s, depression and more.  I’m no doctor, just a fan — google Turmeric Health Benefits to learn more about fresh turmeric and turmeric supplements. Meanwhile, check out my roundup of 8 Golden, Good-for-You Turmeric Recipes. Continue reading →

Baked Turmeric Almond Chicken Tenders – Paleo & Gluten-Free

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Who doesn’t love a chicken tender?!  I used to pretend I was making them “for the kids” all while plotting how delicious they were going to be on my salad or dipped into something fabulous. But, chicken tenders, fingers, nuggets or whatever ya want to call them are usually over-breaded and fried in yucky fats when eaten out — and not much better for you when baked from those bags from the freezer section. Baked Turmeric Almond Chicken Tenders

My recipe for Baked Turmeric Almond Chicken Tenders uses fresh chicken breast coated in almond meal for satisfying crunch! The golden color comes from turmeric, a spice beloved not just for it’s hue but also amazing health benefits — I’ve blogged about that a million times. By using almond meal (along with coconut flour for the pre-egg dusting), I’ve kept this recipe gluten-free and doable for paleo, keto and other low-carb diets. Not to mention these tenders (or you could do chicken nuggets) are kid friendly. Read on to get the recipe! Continue reading →

Paleo Chocolate Nut Butter Surprise Muffins

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Spring is time for many of my favorite combos . . . bare feet and bluebonnets, sunshine and sundresses, chocolate and nut butter. Okay, I won’t lie, I eat chocolate and nut butter all year ‘round!Paleo Chocolate Nut Butter Muffins

My Paleo Chocolate Nut Butter Surprise Muffins make a great on-the-go snack for hikes, trail runs and trips to the lake. They are low carb and higher protein, making them a good choice for a quick breakfast – or even pair up with a scoop of your favorite “ice cream” for a sensible dessert. Sugar free, gluten free and dairy free, but with loads of YUM!  Continue reading →

Apricot Ginger Macadamia Oatmeal Mix /DIY Packets

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So I’ve been on a meal-prepping binge for the last couple months and making different flavors of “protein oatmeal” has been one of my biggest successes. The whole idea materialized when my husband decided to ween himself off his morning $5 protein shake and said he was tired of protein bars followed by a pathetic, helpless “I don’t know what to make” look. I started making him homemade oatmeal mix made with protein powder and wholesome mix-ins that he can then prepare in the microwave (without my help – haha) in less than one minute.Apricot Ginger Macadamia Protein Oatmeal Mix

I’ve done several flavor combinations, including Strawberry Cacao Nib Protein Oatmeal Mix and Cinnamon Apple Protein Oatmeal Mix, but today’s recipe for Apricot Ginger Macadamia Nut Oatmeal Mix is his favorite to date. Continue reading →

Easy English Muffin French Toast

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I came into a windfall of English muffins the other day, and was like “ahhhhhhh.” I haven’t had one of these delicious, bready split rolls in a long, long time and was ready to work them into my weekend. I had a longer run planned for Saturday morning and knew those carbs would do me some good as fuel. So, let’s do this!english muffin french toast close up

But, I also wanted just a bit of protein to balance things out and to make sure I didn’t get the sugar shakes out there on the trail. Giving English muffins a soak in a bath of whisked egg and milk and then pan “frying” was the perfect solution. The signature nooks and crannies and spongy texture of the muffin absorbed all this eggaliciousness and my newly minted English Muffin French Toast was a huge hit and proof that the English and French can get along.      Continue reading →