Category Archives: Recipes

Cherry Chocolate Chip Frozen Yogurt with Collagen | No Added Sugar

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Cherry Chocolate Chip Frozen Yogurt with Collagen is the perfect pick to sooth a summer sweet tooth – and a favorite healthy July 4th dessert!  cherry chocolate chip collagen frozen yogurt

Go ahead and have two scoops of this creamy frozen treat – it seems so rich and indulgent, but there is absolutely no added sugar, sweetened with stevia and sugar-free chocolate chips. The added collagen hydrolysate powder boosts the protein and overall nutrition – just 166 calories per serving with 16g protein and a great source of daily calcium. Read on for this no-churn collagen frozen yogurt recipe.

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Low Carb Berry Clafoutis with Collagen | Paleo, Gluten-free

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You say clafoutis, I say clafoutYES! Don’t be fooled, this ridiculously easy French dessert looks casual and carefree . . but it’s also quite elegant. Custardy yumminess baked over berries that you can slice neatly into a wedge – it’s worthy of a summer dinner party by the pool. Low Carb Berry Clafoutis with Collagen

I’m calling my take (oh, you KNOW I have a take) on this classic dessert Low Carb Berry Clafoutis with Collagen. I lower the carbs with natural sugar substitutes and swap flours to make this summer dessert gluten-free and Paleo-friendly.

Great Lakes Wellness discount code THEFITFORK10OFF

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Peach Blueberry Protein Chia Pudding

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Just peachy! And blueberry-y! Just say YES to my no-cook, super nourishing recipe for Peach Blueberry Protein Chia Pudding. Blueberry Peach Protein Chia Pudding

I put my spin on this classic chia pudding (featuring two of my favorite summer fruits) by adding vanilla protein powder for a hunger smashing, express ticket on the muscle-making gains train. Continue reading →

Mini Mushroom Veggie Egg Bakes | Vegetarian, Whole30

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Breakfast, lunch or a light dinner, my Mini Mushroom Veggie Egg Bakes are an easy fix that can be all gobbled up right on the spot or chilled (or frozen) and reheated later when life gets in the way of making a nourishing meal.Mini Mushroom Veggie Egg Bakes

Eggs are a great way to add some protein into your day, and when you add a medley of veggies, it’s definitely a win-win. With no cheese or meat, these mushroom egg bakes are vegetarian, dairy-free, gluten-free and Whole30 compliant. Swap the white potatoes for sweet potatoes and they’ll be Paleo perfect. Read on to get one of my favorite meal prep egg recipes. Continue reading →

Peach Blueberry Crumble Sheet Pan Pancakes | Paleo

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I’ve said it before, I’ll say it again. I LOVE pancakes, but I HATE standing by the skillet all morning to cook them up and that the family has to eat in shifts, waiting for each subsequent batch. It seems like it’s NEVER my turn to eat, only to cook!

Paleo Peach Blueberry Crumble Sheet Pan Pancakes

Making “Sheet Pan Pancakes” is my simple solution that leaves us all happy! Just fill up a rimmed baking sheet filled with the batter, add “extras,” bake and then slice up and serve with syrup! Today’s version is a sweet salute to summer fruits – Paleo Peach Blueberry Crumble Sheet Pan Pancakes. Read on learn how to make baked paleo pancakes: Continue reading →