Forget takeout, forget delivery, you can whip up a batch of my Keto-friendly Pepperoni Pizza Cheese Crisps in under 10 minutes. You save time, you save money and you save nearly all the carbs found in traditional pizza with a bready crust.
Read on to get this amazing low-carb, keto snack recipe. Continue reading
Today is National Peanut Butter Lover’s Day, hurray! Peanut butter has been a life source for me, I literally grew into the person I am today thanks to a steady stream of PB&J. And, one of my favorite snacks as a kid was what I called, plain and simple, a “peanut butter spoon.” 
While I still love to dunk my spoon straight into the peanut butter jar, over the years I have learned to use it in a variety of recipes to fuel my active lifestyle. Read on to get some great nutrition tips about peanut butter, and some of my favorite healthy peanut butter recipes AND healthy recipes with peanut butter as the featured ingredient. Continue reading
Looking for a lower calorie pasta dish, satisfying gluten-free recipe or way to add more veggies to your life? My recipe for Mediterranean Stuffed Spaghetti Squash is a fit, fresh and flavorful meal that will keep you on point with your healthy eating intentions. 
Read on to get all the details about this easy-to-make lower carb pasta recipe. Continue reading
They say a good steak dinner can make you cry, and my Weeping Tiger Thai Beef Kebabs holds true these sentiments. I advise having a napkin nearby to dab your eyes (and mouth) after the emotional feelings this sirloin steak dish evokes with its mouth-watering, meaty flavor and smoky, subtle sweet-heat. 
This easy international beef recipe was originally created for my friends at Beef Loving Texans. It’s protein-packed and brings an international flair to your Paleo, Keto or otherwise lower-carb diet. Read on to get this easy beef kebab recipe for the grill. Continue reading
Ending the week with a Fit Friday Five, not that my week can be distilled down to just five things of interest – but these anecdotes thoughts and ideas for healthy living are too good not to share! 
Read on to find out what I’m eating, how I’m working out, what I’m wearing and how I’m taking care of myself. Hopefully one or all will take you a step further down your health and fitness journey. Continue reading
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