Category Archives: Recipes

Lower Carb Pumpkin Maple Tres Leche Cake

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It might seem like pumpkin is on repeat here, but nothing wrong with trying to find another way to enjoy pumpkin this time of year – am I right?! Lovers of this seasonal flavor sensation will love my Lower Carb Pumpkin Maple Tres Leche Cake, a not-so-classic take on a popular Mexican dessert (which means “three milks” cake in Spanish).

Lower Carb Pumpkin Maple Tres Leche Cake

 

Not only does it (lip) smack of pumpkin spice and maple, this pretty much sugar-free cake is free of table sugar (duh), taking the cake down from 56g carbs to just 18g carbs (and 500 calories to 358 calories) thanks to natural sweetener alternatives . . . aka, it’s sugar swap time!  Impress your guests with this feast-worthy and feel good yet low-carb dessert for the holidays – hint, hint, Thanksgiving dessert idea! Continue reading →

Low Carb Chicken Verde Queso Soup | 15 Minute Meal

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Looking for a semi-homemade, entirely delicious soup to warm you up on those chilly nights when you don’t have a second to spare? My Low Carb Chicken Verde Queso Soup is a speedy solution that relies on pre-cooked, shredded chicken and a brick of cream cheese for a jump start. Don’t fret, fresh veggies like mushrooms and spinach are also included. Low Carb Chicken Verde Queso Soup a 15 minute meal gluten free

I almost always have meal prepped shredded chicken in the in the freezer for occasions like this, but most grocery stores offer packaged in the meat or deli department as well (you can also cube up grilled chicken breasts instead). Read on to get the recipe for this 15-minute meal that will warm your belly and nourish your soul, without adding any stress or mess! Continue reading →

Keto Caramel Pudding with Toasted Coconut

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This post is sponsored by Hiland Dairy but the content and opinions expressed here are my own.

Just because you’re on a low-carb diet, doesn’t mean you have to say “no” to dessert. My Keto Caramel Pudding with Toasted Coconut is rich, creamy and indulgent . . . but with none the sugar.Keto Caramel Pudding with Toasted Coconut

It’s a luxurious, low-carb treat and keto dessert you can gift to yourself (you deserve it) or prepare for company during this upcoming holiday season.  Continue reading →

Low-Carb Spinach Pesto Egg Wraps | Keto, Paleo, Gluten-Free

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I had so much confusion about what to call this dish made with super thin egg wraps (like crepes but no flour), stuffed with sautéed spinach, pesto and other goodness. Tortilla-less Enchiladas Verde, Keto Spinach Egg Rolls, Low Carb Crepes Florentine . . .. hmmm, I dunno, how about just, SO AMAZING GOOD!

Spinach stuffed low carb egg wraps with ranch

I finally decided on Low Carb Spinach Pesto Egg Wraps and made them originally for my friends at Litehouse Foods, see how it’s topped there with their delicious organic ranch dressing?! You could also do salsa, queso, hollandaise or whatever else suits your fancy. Read on to get this easy, yummy recipe. Continue reading →

Sesame Ginger Shrimp Tacos with Stir Fry Veggies

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I’m all about mixing up the flavors and tonight I’m putting a little Far East in my Southwest! Taco night takes a wild taste adventure with my Sesame Ginger Shrimp Tacos with Stir Fry Veggies. One of my favorite Asian take-out dishes gets a convenient tortilla wrapper – which totally helps me out, because I stink at using chopsticks! Sesame Ginger Shrimp Tacos with Stir Fry Veggies is an under-30 minute meal that is made healthier by oven baking the shrimp rather than frying -- still crunch and delicious with a gluten-free breading! Stir fry vegetables add colorful nutrition and can be adjusted to your preferences.

Read on to find out how to make this easy dinner recipe and find out how I’ve kept it lower in fat (hint, the crispy shrimp are baked, not fried). I’ve also made a couple recipe notations for those who need to keep meals gluten-free. Continue reading →