Even if you’re sloppin’ through the snow up North, you can bring a little West Coast sunshine to the dinner table with my Orange-Pecan Quinoa Stuffed Avocados. The vibrant colors and vitamin-packed goodness is just what you need to put a little spring in your step until Spring!
Read on to get all the deets on this easy stuffed avocado recipe: Continue reading
My Thai Cucumber Grapefruit Salad is a crunchy and crazy-tasty way to bring color to your winter dinner – and add a welcomed punch of vitamin C. I love citrus season and coming up with new ways to use all the different varieties –like lemons, limes, oranges, tangerines and, today, grapefruit in a citrus salad!
Read on to get all the juicy details on this 15-minute recipe inspired by the tastes of Thailand. Continue reading
It’s National Southern Food Day on January 22nd . . . that’s a thing, y’all! Traditional southern food is a reflection of who we are and where we came from, it’s what brings us together at family gatherings, holidays, special occasions and as regional collective. There are a lot of basic themes of southern food, but most is as unique as the mama that’s putting her spin on it. My “take” is to make healthy southern food based on the classic recipes, using fresh and “fitter” ingredients – I get a burr in my britches (and sometimes bee in my bonnet) when people assume you can’t make healthy southern food.
Check out my 20 Lighter Southern Food Recipes, and come back now, ya hear?! Continue reading
Serving a meat and cheese tray is a game day tradition at my parties, and so is setting out big bowl of crunchy-munch snack mix. I’m thinking, why not combine the two dishes, save some time in the making, and streamline the snacking process?! My Charcuterie Crunch Beef Trail Mix is an all-flavor, no fumble game day snack that is packed with a little protein for the win. 
Read on to get this beef jerky trail mix recipe featuring lots of yummy finger foods inspired by the likes of proven party food heroes – charcuterie boards, cheese trays and fruit platter! Continue reading
Making a healthy snack or healthy snack doesn’t have to be hard and my Turmeric Cucumber-Egg Bites are tasty proof of that! If you can boil an egg, you’ve got this! And, if you don’t have this essential life skill, I’ve seen pre-cooked, pre-peeled hard-boiled eggs at the market. Okay, I won’t like — I used pre-cooked, pre-peeled hard-boiled eggs for convenience (and to give my arthritis-y hands some relief from the chore). 
Read on to get the 5 minute appetizer recipe, which is also a great keto snack, with only 25 calories and less than 1g carbohydrate per piece (and almost 2g protein). Continue reading
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