Category Archives: Protein Powder

(No Bake) Peach Chia Almond Protein Cheesecake

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Eating cheesecake for breakfast is just fine by me, especially if it’s my no-bake Peach Chia Almond Protein Cheesecake. Also, just fine by me – personal-sized, portion-controlled, no-bake cheesecakes, like this these! Peach Chia Almond Protein Cheesecakes are a lower-carb, protein-packed option for a quick breakfast or healthier dessert!

It doesn’t take long to make a batch of this lower-carb breakfast recipe the night before, for grab-and-go morning meals. Or, eat for dessert as a healthier cheesecake option packed, with no added sugars other than from the fruit and packed with protein thanks to cottage cheese and protein powder. Read on to get the friendly for meal prep breakfast recipe: Continue reading →

How More Efficient Protein Powder Can Help Optimize Performance

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This post has been sponsored by Deerland Probiotics & Enzymes through Kitchen PLAY. All opinions are my own.

I am all about making my personal world more efficient so that I’m set up for success in all areas of life including optimizing my time, optimizing my money, and optimizing my health! I’ve been known to run to the gym to knock out cardio before strength-training, I “Marie Kondo’d” the heck out of my sock drawer, and I’m all about meal prepping to stock the freezer, fridge, and pantry with foods that support my active lifestyle. All these life hacks save time, save money, and support my physical and/or mental health! How Prohydrolase is helps me digest protein better to optimize my workouts and recovery

You know another thing I’ve got working for me? Optimizing how various types of protein supplements can benefit my body thanks to ProHydrolase. ProHydrolase is an ingredient found in some protein supplements that has been proven to increase digestibility, thusly increasing the potential for muscle-building and muscle-recovery. Read on to learn more about my experience with ProHydrolase:

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Margarita Protein Mug Cake and My Visit to Optimum Nutrition HQ

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This post is #sponsored by Optimum Nutrition however all opinions, comments and enthusiasm remain my own.

So, a few weeks ago, I was invited to head out to Chicago to visit the Optimum Nutrition headquarters. I was pretty excited about this because 1) I’m a fan of their products for all phases of my workout and running nutrition (including my own recipe creation) and 2) my inner food nerd can’t resist an invitation to get a behind the scenes look at how the research, development, manufacturing and marketing stages are executed for various brands.Jennifer thefitfork.com Optimum Nutrition HQ

Read on to see what I thought about the whole trip, learn about some of their new products, and also get an easy-peasy Margarita Protein Mug Cake recipe that I created in honor of the trip (and the following Mexico trip I barely got home in time to make!): Continue reading →

Sharp Cheddar Cheese Crisps with Collagen – Keto & Low Carb

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Carpe Caseus . . . that means “seize the cheese” in Latin. And let me tell you, I’ve been grabbing up all those crunchy, low-carb cheese crisps like nobody’s business — seriously, I CRAVE those crispy, keto-friendly cheese snacks (we used to call them Frico back in the day) and have been making so many variations (actually, I’m writing a little e-book for the blog, stay tuned). Chedd Cheese Crisp with collagen

But, let me rock your world right now — Sharp Cheddar Cheese Crisps with Collagen. Yup, collagen mixed up right into the cheese crisp and you don’t even know it’s there! Read on for all the details and the low carb, keto snack recipe:

save 15% on Great Lakes Wellness with THEFITFORK15OFF

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Giant Sweet-Tart Cherry Collagen Protein Breakfast Cookie | Toaster Oven & Air Fryer

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I was awake in bed the other night plotting, as I usually do, about what to eat in the morning. I needed a fast breakfast to fuel me up for early carpooling and errands and then a trip to the gym and I was in a “sweet” crunchy mood.  Plus, I only needed enough breakfast for me, my family has mismatched schedules and all do their own thing for morning meals. Giant Sweet Tart Cherry Protein Cookie

I remembered the can of my favorite workout drink (Collagen Endurance Plus from Great Lakes Wellness) on the kitchen counter. Viola, the concept for my Giant Sweet-Tart Cherry Protein Breakfast Cookie was born. I jumped up and prepped a dough ball for the next morning using almond flour, coconut flour and Collagen Endurance Plus. When I work up, just flattened that dough for the collagen cookie into a circle and popped into my toaster oven for 10 minutes! While it was baking, I whipped up an easy sweet-tart cherry glaze using the CEP and a bit of MCT oil . . . and a chia, flax and hemp seed blend (Organic Triple Omega Seed Blend) sprinkled on top for extra goodness. Read on to find out more details and get the recipe! Continue reading →