Low Carb Chocolate Chip Pumpkin Protein Bars – Gluten Free, Paleo, Keto

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Can we have enough pumpkin things in the fall? I think not. Especially if said pumpkin things are actually loaded with goodness and nourishing things, instead of a @#$% ton of sugar.  My recipe for Low Carb Chocolate Chip Pumpkin Protein Bars are a treat that you can feel good about eating for breakfast, snack time or dessert. Low Carb Chocolate Chip Pumpkin Protein Bars - Keto, Paleo, Gluten-free, Sugar-free, with easy Vegan option. And, No-cook to make snack life super easy!

Feeling a snack attack coming on and trying to stay away from the Halloween candy? Low Carb Chocolate Chip Pumpkin Protein Bars whip up in five minutes and, using a few sugar-free chocolate chips, help assuage that “I wanna devour all the sweet things” feeling that can sometimes come over us (or maybe I’m just speaking for myself, haha). Continue reading →

A Dozen Delicious Taco Recipes & Tips for Healthy Meals

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Keeping this short and sweet  (err, quick and crunchy). . . because i need to commence the Taco Day celebrations! Today, October 4th is National Taco Day and tacos are being slung and their praises sung all over the country — apparently we eat billions and billions of them per year. I live in one of the most taco-obsessed cities in the nation (Austin, Texas) and i’m pretty sure we have a taco truck per every 10 residents. A Dozen Delicious Taco Recipes and Tips for Healthy Meals:

Are you dining out for taco day (Chuy’s is giving away free meals for dressing in a taco) or grabbing takeout (Torchy’s Tacos is having a Willy-Wonka “golden ticket” style giveaway for a year’s worth? I prefer to make my tacos at home so I can have them EXACTLY made to order. #TacoControlFreak

Read on to get A Dozen Delicious Taco Recipes and Tips for Healthy Meals:   Continue reading →

Six Ways to Step Up Your Fitness Eco-Ninja Game

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Do you consider yourself skilled, stealthy and smart at your chosen sport(s), or at least making forward progress on a fitness journey?  Whether you are racing through an obstacle course, balancing upside-down on a yoga mat, lifting heavy things or chasing small kids around (a workout in itself), there are always ways to step up your game in a way that benefits the planet.

This post is sponsored by prAna.com and I’m sharing a really great prAna discount code near the end. But first, read on to find out Six Ways to Step Up Your Fitness Eco-Ninja Game Continue reading →

Sugar-Free Pumpkin Spice Latte Mix with Collagen and More Pumpkin + Protein Ideas

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I’m about to flip my gourd (in a good way), October 1st is National Pumpkin Spice Day.. I know pumpkin spice has been super trendy ever since a certain coffee shop got a hold of it, but I’ve been a pumpkin “Spice Girl’ back since 5rd grade when I brought home a pumpkin spice muffin recipe to replicate that my class made for a Thanksgiving feast (that was 40 years ago, y’all). sugar free pumpkin spice latte with collagen

I’m sharing that pumpkin muffin recipe again in this post, along with some other pumpkin goodness I’ve updated to include Collagen Hydrolysate (or another protein powder of choice). I’m such a stickler for getting enough protein throughout the day! The new  recipe (a little further in the post post) is a Sugar-Free Pumpkin Spice Latte Mix with Collagen Mix. Continue reading →

5 Ways to Refresh Tired Runner Feet

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Piling on the miles as a runner can make for tired dogs . . . and by dogs, I meet feet that are barking at you for relief. Even if you don’t run or workout much, having a job (err, like being a mom), that keeps you on your toes all day, can also make feet start to feel a little unhappy.ways to refresh tired runner feet

But, moan and goan no more, I’m sharing 5 Ways to Refresh Tired Runner Feet. Read on! Continue reading →