One-Skillet Teriyaki Chicken-Quinoa Meatballs with Sweet Potato Noodles

This post is sponsored by Kevin’s Natural Foods as part of a blogger’s recipe contest. However, all content, comments and enthusiasm remain my own.

Who doesn’t love meatballs?! My One-Skillet Teriyaki Chicken-Quinoa Meatballs with Sweet Potato Noodles is an easy, meal-in-one dish that the family loves. And, I love to too because it’s a flavorful and creative change from traditional meatballs and spaghetti (or zoodles) with tomato sauce.Teriyaki Chicken-Quinoa Meatballs with Sweet Potato Noodles -- a one-skillet supper!

These Asian-inspired meatballs are served with spiralized sweet potatoes, mushrooms and a bit of baby bok choy – all dressed in a Paleo/Keto-certified Teriyaki Sauce from Kevin’s Natural Foods. In addition to all these healthy, wholesome foods that are tied together with a fabulous sauce, another perk of this chicken meatball recipe is that it is all made in a single skillet. So, there is little to clean up! Continue reading

Strategies to Survive (and Thrive) Through the Holidays with Watermelon

This post is sponsored by Watermelon.org, however all content, comments, and enthusiasm remain mine.

It’s the most wonderful time of the year, queue the music! The holidays are finally here, and by incorporating watermelon into the Thanksgiving through New Year’s season, the time is something even more joyful (and juicy) to celebrate.  Strategies to Survive (and Thrive) Through the Holidays with Watermelon -- don't miss these great tips on how in incorporate watermelon into the cold-weather season and holiday celebrations while keeping your healthy, wellness and nutrition in mind! For more watermelon ideas, visit thefitfork.comSome may associate watermelon with only the warm-weather months, but I’m here to spread the good cheer – watermelon is an amazingly versatile and economical fruit that can be enjoyed 365 days a year. In fact, watermelon is a super delicious and decidedly healthful way to bring family and friends together and make memories wherever you may be gathered. Read on to find out my strategies to survive and thrive through the holidays with watermelon.

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Leftover Mashed Potato Waffles + Topping Ideas

Nothing like a big bowl of mashed potatoes . . .  except maybe these Leftover Mashed Potato Waffles, I absolutely adore the crispy exterior and soft, fluffy inside that some time spent in the waffle iron creates! Leftover Mashed Potato Waffles with Topping Ideas

With Thanksgiving and other big-meal holidays on the horizon, I am always on the lookout for leftover mashed potato recipes and other ways to give a next-day upgrade to our hearty meal and side dishes. Learn how easy it is to make these flourless mashed potato waffles and even meal-prep enough to stick in the freezer for busy days down the road. Continue reading

Crispy Cinnamon Almond Cookies | Keto, Low Carb, Gluten Free

This post is sponsored by Spectrum Culinary™ Oil. However, all content, opinions and enthusiasm remain my own.

These low-carb Crispy Cinnamon Almond Cookies have been a welcomed treat over the last few months. Spending so much time at home makes me “snacky,” so I’m always looking for lower-carb ways to satisfy my sweet tooth – and with other functional ingredients to support my active lifestyle as an athlete. Crispy Keto Cinnamon Almond Cookies spectrum MCT oil
Bake up these low-carb, sugar-free, gluten-free, Paleo and keto-friendly cookies that feature Spectrum Culinary™ Keto Blend Organic Olive & MCT Oil that I ordered for pick up at Walmart. Continue reading

 Beef Tenderloin Steaks with Bourbon Bacon Pecan Sauce

 Beef Tenderloin Steaks with Bourbon Bacon Pecan Sauce – this homemade meal was as easy as was epic, if I do say so myself. Well, ordering a cart full of frozen meats from WildForkFoods.com  for my protein fix this week – turkey, bacon steak, beef chuck roast and these beautiful tenderloin steaks was EASY.

Beef Tenderloin Steaks with Bourbon Bacon Pecan Sauce

Shelling the pecans foraged on a recent day trip was NOT, lol . . . but I took the task as a personal challenge. Was so convenient to get all these quality meats delivered directly to door with free shipping on first order. Food from Wild Fork really IS fresher, they “blast freeze” at -40 degrees to seal in vitamins, minerals and flavor . . .satisfaction guaranteed! Read on to get the recipe: Continue reading