Apple Walnut Chia-Oat Bake is wholesomely delicious, filled with bushels of fall flavor and hearty goodness to keep you energized for every autumn endeavor. 
Dairy-free, table-sugar free, gluten-free and perfectly sized to feed a big family and also fantastic for meal prepping – cut into single servings and pop in the freezer until needed. Continue reading
I have a certified sweet tooth, but the simplest, most wholesome foods will satisfy it, like nature’s candy – fruit! In cooler weather, citrus is a dependable pick from the produce department and you can easily turn them from lunchbox snack to elegant dessert with this recipe for Syrupy Rosemary Maple Oranges. 
This vibrant paleo fruit dessert is best made in a cast iron skillet, and can be done on the grill for a little smoky flair or inside on the stovetop. The ingredients are super simple – oranges, coconut sugar, real maple syrup, fresh rosemary and a pinch of Himalayan pink salt. Continue reading
Fish is a fabulous protein that fits swimmingly into a healthy diet and lifestyle . . .but sometimes, you (and by you, I mean me, lol) can get stuck in a flavor rut. You know, lemon this and Parmesan that. 
I decided to add some fall flair to my latest fish dinner by incorporating a few of my favorite seasonally inspired ingredients. Check out this recipe for Maple Butternut Squash Sablefish Stir Fry – not only does it have an ahhhhh-mazingly autum vibe, but did you know that Sablefish (aka Black Cod) has more heart-healthy omega fatty acids than salmon?! Continue reading
Lean in, I’m about to let you in on one of my 30-minute dinner secrets – frozen cod filets. With a stockpile of pacific cod in the freezer, I can come up with so many mouth-watering, 30-minute meals, like my latest: Easy One-Dish Cilantro Coconut Cream Cod with Zucchini 
This post is sponsored by Cabot Creamery, in conjunction with Healthy Aperture, as part of a blogger cooking contest. All content, opinions and enthusiasm remain my own!
I’m starting to get those fall-time feels! Cooler weather, cozy meals, seasonal flavors, and this year more family time around the dinner table. Not only are we staying home more and eating out less, we’ve also got a couple college kids who are able to extend their visits thanks to this new online learning situation. 
That being said, I’ve had to flex my creative cooking muscle to come up with budget-friendly ideas that will keep my three hungry guys filled up without breaking the bank (and interfering with my running shoe budge, lol). Cheesy, hearty meals are ALWAYS a winner with them, so I’ve relied on flavorful Cabot cheese, along with staples from my pantry) to create a Chipotle Pumpkin Cheddar Grits & Black Bean Bowl. Continue reading
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