This post is sponsored by Celltrient™, however all opinions, anecdotes, and enthusiasm are my own.
It’s so rude, but true. Starting around age 40, and picking up speed in subsequent decades of life, our body’s cells start to become less efficient. This time-related deterioration can start to have a noticeable effect on strength, energy and resilience beginning in middle age and beyond. 
As a master athlete in my 50s, I have begun studying and implementing methods to slow down my body’s aging process. Read on to learn three ways I’ve been minimizing Age-Associated Cellular Decline so that I can stay strong and healthy to keep reaching my goals and living my best life. Spoiler alert: 1) Diet, 2) Exercise and 3) Supplements!
Some may associate watermelon with only the warm-weather months, but I’m here to spread the good cheer – watermelon is an amazingly versatile and economical fruit that can be enjoyed 365 days a year. In fact, watermelon is a super delicious and decidedly healthful way to bring family and friends together and make memories wherever you may be gathered. Read on to find out my strategies to survive and thrive through the holidays with watermelon.
