Everything but the Potato! ‘Tater Topping Cheese Crisps | Keto & Low Carb

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Toppings like cheese, bacon, and chives are what MAKE a baked potato, am I right?! Without them, a simple spud is just a tasteless pile of carbohydrates on a plate. Not that potatoes are inherently BAD, in fact, they are a good complex carb packed with fiber, minerals and energy that many rely on to fuel life. Everthing but the Potato Tater Topping Cheese Crisp jennifer of thefitfork.com

However, when trying to follow a keto diet or low carb lifestyle, potatoes are explicitly off the menu. BUT, my Everything but the Potato! ‘Tater Topping Cheese Crisps are fully-loaded with all that extra baked potato good stuff that you love, and none of the carbs. And, really almost NO carbs in this keto cheese snack – just 0.6-gram carbohydrate per serving. Read on to get the recipe for this potato topping cheese crisps recipe and general cheese crisp making tips:  Continue reading →

Favorite Fitness & Healthy Food for Weekend Winning

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Raise your hand if you’re ready for a long Memorial Day weekend? I know I am! We’ve had the busiest month filled with graduations, moving kids home from college for the summer, out-of-town races, end-of-year award banquets and school activities and more.

I’m ready for a little R&R and low-stress food duty. My fitness plans are relaxed and go-with-the-flow, but I’m hoping to do some stand-up paddle-boarding, time take a trail run, and to complete the Murph Hero WOD again this year. After all this, the most strenuous meal I’ll be taking on is to grill up my Weeping Tiger Beef Kebabs and they are super tasty and easy! To keep the weekend focused on doing the things that bring me joy, I’m share some of the recent “food and fitness” things that have been adding value to my life! Continue reading →

Jalapeño Honey Butter

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Get ready to spread, smear and maybe shed a sweet tear . . . my Jalapeño Honey Butter is THE official condiment of summer, ready to kick up the yum and wow factor for all your summer entertaining. Jalapeno Honey Butter

This rich, creamy butter elevated with a touch of honey and bits of jalapeño peppers is ridiculously easy to make and adds a crazy-delicious wallop of spicy-sweet flavor to all your warm-weather fare – such as corn on the cob, seafood, potatoes, cornbread and more. Read on to get the recipe and serving ideas: Continue reading →

Globally-inspired, flavor-forward meals from Sweet Earth

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This post is sponsored by Sweet Earth Foods, however all opinions, content and enthusiasm remain my own!

You know that “hangry” feeling when you need a good meal NOW, but don’t want to fix anything from scratch, have no good leftovers on hand . . . and definitely don’t want to subjected to the drive-thru options? It’s not a feeling I like to embrace . . .

Sweet Earth Frozen Foods at TargetBut, after finding Sweet Earth Foods at my local Target, my 11th hour meal plans are now a no-fail, sweet-sail into flavor town! Read on to learn more about Sweet Earth (vegetarian and vegan frozen meals) and how this great convenience company can help you eat well with loads of flavor and little effort. Continue reading →

Watermelon Lassi Smoothie Bowl

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This post is sponsored by Greek Gods but the content and opinions expressed here are my own.

There is nothing more beautiful and refreshing than a smoothie bowl for breakfast, snack time or a healthy dessert option. My recipe for Watermelon Lassi Smoothie Bowl incorporates the rich, silky-smooth texture of Greek Gods® Greek-Style Yogurt with watermelon to create a yummy treat to cool you off this summer. Watermelon Yogurt Smoothie Bowl with Greek Gods Yogurt

Read on to get all the details and recipe! Continue reading →