Tag Archives: breakfast

No-Bake Maple Pecan Protein Cheesecakes | Low-carb, Gluten-free

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Feeling those fall flavors vibes today with my Maple Pecan Breakfast Cheesecakes! These no-bake, mini cheesecakes are lower-carb, higher protein, and offers 75% of your recommended daily calcium needs. Maple Pecan Protein Cheesecakes -- are a protein-packed, low-carb option that is healthy enough for breakfast or a smart dessert!

Sure, these adorable protein cheesecakes could be a healthier autumn dessert option, but honestly the nutrition breakdown on them is just so good (257 calories with 10g fat, 24g protein and 10.6 net carbs.), that I’ll jump out of bed early to make sure I get one before they disappear! Read on to get this protein cheesecake recipe and all the yummy details. Continue reading →

(No Bake) Peach Chia Almond Protein Cheesecake

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Eating cheesecake for breakfast is just fine by me, especially if it’s my no-bake Peach Chia Almond Protein Cheesecake. Also, just fine by me – personal-sized, portion-controlled, no-bake cheesecakes, like this these! Peach Chia Almond Protein Cheesecakes are a lower-carb, protein-packed option for a quick breakfast or healthier dessert!

It doesn’t take long to make a batch of this lower-carb breakfast recipe the night before, for grab-and-go morning meals. Or, eat for dessert as a healthier cheesecake option packed, with no added sugars other than from the fruit and packed with protein thanks to cottage cheese and protein powder. Read on to get the friendly for meal prep breakfast recipe: Continue reading →

Cherry Chocolate Cheesecake Sheet Pan Pancakes (Keto, Gluten Free)

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Even though I’m a food blogger and recipe developer for other companies, mostly I’m lazy when it comes to feeding myself. Especially lazy at breakfast when my brain isn’t working right yet but my body is screaming for some nutrition food to get it going. It’s waaaaay to hard to scratch bake or otherwise get a recipe with no short cuts – that way you’ll often see me meal prepping healthy breakfasts like oatmeal bakes, XX, and today’s recipe—Cherry Chocolate Cheesecake Sheet Pan Pancakes (keto-friendly and gluten-free).

Chocolate Cherry Cheesecake Sheet Pan Pancakes are keto, low carb, gluten free and come together in about 20 minutes. Freezer friendly if meal prepping.

Read on to get this super easy low-carb breakfast (a keto and gluten free sheet pan pancake) that takes less than 20 minutes to make and can also be made ahead and reheated for busy mornings. Continue reading →

Bacon & Egg Breakfast Salad with Maple Apple Cider Vinaigrette

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It may seem strange to wake up to a green salad and glass of water when we live in a coffee and donut world. But, trust me, starting your morning with large, fully-loaded salad for breakfast is a great way to get a jump start on your daily nutritional goals and fuel up for an active day. It’s probably been around 10 hours or more since you last ate and, if you’re anything like me, your body is starving for a hearty, healthy, balanced meal. 

A breakfast salad like my Bacon & Egg Breakfast Salad with Maple Apple Cider Vinaigrette will power up your morning with good taste, good protein and 3+ servings of fruits/vegetables. Read on the get all the details and recipe. Continue reading →

Watermelon Lassi Smoothie Bowl

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This post is sponsored by Greek Gods but the content and opinions expressed here are my own.

There is nothing more beautiful and refreshing than a smoothie bowl for breakfast, snack time or a healthy dessert option. My recipe for Watermelon Lassi Smoothie Bowl incorporates the rich, silky-smooth texture of Greek Gods® Greek-Style Yogurt with watermelon to create a yummy treat to cool you off this summer. Watermelon Yogurt Smoothie Bowl with Greek Gods Yogurt

Read on to get all the details and recipe! Continue reading →