Tag Archives: cheesecake

Mocha Cappuccino Protein Cheesecake Brownie

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What have you been doing with your quarantine time? If you are like many (and me), you may be baking like crazy . . . to deal with these crazy times. You could call it anxiety-baking, stress-baking, or even “procrastibaking”! This sort of baking helps increase feelings of comfort among chaos and serves as a special little indulgence when feeling isolated and a little deprived. Mocha Cappuccino Protein Cheesecake Brownie

However, eating cakes, cookies, and quick breads on the daily may wreak havoc on your health. But don’t worry, my Mocha Cappuccino Protein Cheesecake Brownie is a low-cal, protein-packed option that is amazingly delicious, too! Just 167 calories per serving and over 22 grams of protein! Read on to get the protein powder cheesecake recipe and all the details. Continue reading →

No-Bake Green Chia Protein Cheesecakes

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Today I ate cheesecake for breakfast. Before you think I’ve lost my mind, let me assure you this was no dessert sugar and fat bomb – it fact, quite the opposite. My No-Bake Green Chia Protein Cheesecakes are practically overflowing with wholesome goodness and make a smart, simply yummy choice for a healthier dessert, afternoon snack or, yup, even a morning meal.  No Bake Green Chia Protein Cheesecakes are an easy, high-protein recipe for breakfast, dessert or snack time. Continue reading →

Raspberry Cheesecake Protein Spread and #AthleteInside Challenge

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For the entire month of June, I’ve been participating in the Athlete Inside Challenge hosted by Ben Zorn Fitness and sponsored by Designer Protein (which is available at The Vitamin Shoppe). This challenge is all about finding the athlete in all of use, regardless of age, gender or fitness level – we are all made move! If you run, you’re a runner; if you strength train, you’re a weight lifter; if you practice yoga, you’re a yogi; if you climb in the mountains, you’re mountain climber – no matter how fast, how heavy, how flexible, or how high! Athlete Inside Challenge with Zorn Fitness and Designer Protein - TheFitFork.com

Read on to find out more about this fitness and nutrition challenge an how it can jump in – plus get my recipe for Raspberry Cheesecake Protein Spread. Continue reading →

Strawberry Cheesecake Quinoa Oat Breakfast Bake

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Everything in life should be accessorized, including oatmeal! Despite it’s inherent healthiness, serving of plain, unadulterated “sunrise slop” reminds me of the gruel I feed my babies when they were first learning to eat. It’s bland, it’s boring and gonna get pushed back to my pantry. But, then there’s my  When I kick of the texture of my oatmeal with quinoa and bedazzle it with berries, this morning mush turns into make-ahead morning magic!  Strawberry Cheesecake Quinoa-Oat Breakfast Bake

You MUST try my recipe for Strawberry Cheesecake Quinoa-Oat Bake, it’s healthy, hearty and will have you racing to the kitchen before the rooster crows!  Continue reading →

(No Bake) Blackberry Dragon Fruit Protein Cheesecake

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Cheesecake for breakfast, why yes! My Blackberry Dragon Fruit Protein Cheesecake actually amazingly nutritious food in disguise and makes a perfect morning meal, snack or healthy dessert. Plus, with 25 grams of protein, you’ll be fueled up to slay the day. Blackberry Dragon Fruit Protein Cheesecake

And, don’t bother with the oven, this is a no-bake, no-cook recipe that only needs a little time to set up in the fridge. Meal prep on the weekend and you’ll have several of these gorgeous, gluten-free treats ready to go. Read on for more details and the recipe.  Continue reading →