Sugar-free Chocolate Chip Cottage “Cheesecake” – no bake, lower carb)

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Craving dessert? My Sugar-free Chocolate Chip Cottage “Cheesecake” is a smart, no-added-sugar, single-serve solution to soothing a sweet tooth. And, it’s loaded with more than enough protein to stand alone as a quick meal thanks to cottage cheese and collagen powder (193 calories, 11g carb, 29.5g protein per serving).

This sugar-free cheesecake dessert features blended collagen and cottage cheese to create a high-protein, lower carb healthy dessert with no added sugar. Great for post workout snack or bedtime snack.

The secret to making a high-protein cheesecake dessert is to process cottage cheese in the blender until creamy. I also add a serving of collagen hydrolysate powder to up to protein and reap the additional health benefits — for me particularly that is joint and bone health as well as overall wellness.

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Collagen helps to boost protein and provide health benefits for skin, joints & overall wellness!

This is a single-serve dessert recipe, which is nice when I want a healthier dessert and want to stay out of my hubby and kid’s ice cream and Oreos, lol! However, if you want to meal prep a few (it will keep for several days in an air-tight container), simple multiply the ingredient list by however many servings you need.

This single-serve, sugar-free dessert incorporates cottage cheese and collagen blended smooth to create a healthy cheesecake experience -- sugar-free chocolate chips and diced strawberries make it extra yummy! Get this no-bake recipe that supports workout recovery, health joint and bone support, and overall wellness at thefitfork.com
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As for the collagen, I used the Collagen Hydrolysate from Great Lakes Wellness– I used the vanilla flavor, but unflavored works too, just add a splash of vanilla extract and a packet or two of stevia for sweetness.  I’ve been using this brand for three years, and love it – you can use my discount code THEFITFORK10OFF to save 10% on your order.

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Sugar-free chocolate chips are also key – you just toss them right in the blender with the collagen cheesecake mixture and they chop up into smaller bits.

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YUM, hope you enjoy this high protein cheesecake dessert! It makes a great post-workout snack as well as bed time snack. In fact, dairy products contain help to encourage sleep (tryptophans!) . . . and collagen has been show to support a good night’s rest too. And the protein helps to keep you satiated through the night and support muscle recovery/gains – so win-win for this collagen cheesecake with cottage cheese!

Disclaimer: This post contains affiliate links. I may earn a small commission on sales, but price to you remains the same. Proceeds help to offset operating expenses for The Fit Fork. Thank you!

5 from 5 votes
This no added sugar cheesecake dessert features cottage cheese and collagen blended until creamy -- sugar free chocolate chips and strawberries put this no-bake, no crust, lower carb, single-serve recipes over the top.
Sugar-free Chocolate Chip Cottage “Cheesecake” – no bake, no crust, very easy
Prep Time
5 mins
Total Time
5 mins
 

This sugar-free cheesecake dessert features blended collagen and cottage cheese to create a high-protein, lower carb healthy dessert with no added sugar. Great for post workout snack or bedtime snack.

Course: Dessert, Snack, workout
Keyword: cheesecake, chocolate chips, collagen, dessert, high protein, low carb, no bake, sugar-free, workout snack
Servings: 1 serving
Calories: 193 kcal
Ingredients
  • 2/3 cup 2% cottage cheese
  • 2 tbsp. vanilla collagen powder if substituting plain collagen, add 1 little packet stevia and 1/4 tsp vanilla extract
  • 1 tbsp sugar free chocolate chips
  • 1 tbsp sugar-free chocolate syrup
  • 1 small strawberry, diced
Instructions
  1. Add cottage cheese and collagen to blender, process. Mixture will be thick and you will have to stop blender once or twice to scrape down sides — keep blending until smooth.

  2. Add chocolate chips to this mixture and blend for 30 seconds or until they are chopped up a bit.

  3. Spoon 1/2 of the cheesecake mixture into a small container, drizzle with chocolate sauce. Add remaining cheesecake mixture on top and add diced strawberry and extra chocolate chips if desired.

  4. To make more than one serving, multiply recipes accordingly. Will keep in fridge, covered, for up to 3 days.

Recipe Notes

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“Shake It Up” Paleo Watermelon Ice Cream

This post is sponsored by Watermelon.org, however all opinions, comments and enthusiasm remain my own!

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Warmer weather is on the way and I’m craving all the watermelon things and quite literally working my appetite up! Check out my “Shake It Up” Paleo Watermelon Ice Cream that is fun to make as it is to eat! 

Do you have memories of making “kick the can” ice cream at summer camp or spring break gathering as a kid? Back in the day, my mom would pour in the ingredients for ice cream into a can and then stick that can into a bigger can filled with ice and salt. Then my brother and I would kick, roll and throw that can around until a creamy sweet treat formed from our hard work!

“Shake It Up” Paleo Watermelon Ice Cream - no ice cream machine or freezer necessary. Simple ingredients poured into a zip-top baggie and then place into a container with ice and salt. Then, it’s a 15-minutes of shake-shake-shaking to create a creamy frozen dessert treat that is added sugar free, lower carb, Paleo-friendly and with a vegan option. A fun family activity and way to sneak exercise into your day. #Ad
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I took the same idea for this no-machine-needed, no-churn ice cream and turned it into a healthier version with fewer carbs and suitable for Paleo diets – and, of course, it features my favorite fruit – WATERMELON! Plus, you get a little 15-minute workout during the human-powered freezing process.

3 cups of watermelon has only 120 calories!
3 cups of chopped watermelon has only 120 calories!

Technically, you can make “kick the can” ice cream (or in this case, “shake the container” ice cream) with any type flavor profile you desire. However, for me, watermelon was a non-negotiable featured ingredient – the amount and volume of watermelon used (3 cups cubed) helped me to cut some of the extreme richness and displace some of the calories used with the second main ingredient – full-fat coconut cream. Did you know that three cups of cubed watermelon have just 120 calories?!  

Watermelon also adds natural sweetness and a bumper crop of health benefits for my active lifestyle like vitamin C and A, lycopene for heart health, and the amino acid l-citrulline which studies show may help move blood through the body, lower blood pressure, and help lessen muscle soreness after a workout. Plus, watermelon always puts me in a happy mood.

Watermelon is deliciously sweet, but I added a few drops of stevia to bring up the coconut cream. Collagen powder from Great Lakes Wellness (save 10% code: THEFITFORK10OFF) is also added for a protein boost and other functional nutrition.

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For me specifically as an older runner and athlete, I use collagen to help support my joints, ligaments, bones and overall wellness. Collagen combined with the l-citrulline in watermelon is a big win-win for my workout recovery. Feel free to use an animal or plant-based collagen powder depending on your dietary needs – or, the collagen powder can be omitted completely without any change to the recipe.

This low carb watermelon ice cream is super easy to make – let the kids make their own batch and have a family “shake off” to see who can get theirs to freeze first! Simply toss cubed watermelon in a blender with full-fat coconut cream, and puree it all up.

Next, pour watermelon coconut ice cream mixture in a heavy-duty zip-top bag and set inside a larger container filled with ice and 1/2 cup salt. Salt will typically be labeled “ice cream salt” or “rock salt,” in in a pinch you can use COARSE sea salt (but not regular table salt). I had to go this route as the rush on rock salt cause by the recent Texas storm. Now it is in the 80s – crazy Texas weather!

When choosing your container, you can use a big old coffee can like my mom did (if they even sell coffee like that anymore). I preferred to use a big-mouthed water jug with handle so that I could swing it around! In a pinch, you can also put the ice and salt in a bigger gallon-sized baggie.

Then all that’s left is shaking, swinging, kicking or rolling it around for about 15 minutes until the coldness of the ice (kept colder by the salt) and constant motion of the container creates a creamy sweet reward for your work!

“Shake It Up” Watermelon Ice Cream Exercise Ideas

Shake it Up Watermelon Ice Cream is a fun activity for kids of all ages — sneaking that exercise in is a win-win. Stock the freezer with frozen watermelon cubes for year-round enjoyment.

For a complete demo on how to make Shake it Up (Kick the Can) Watermelon Ice Cream, watch my IGTV video HERE.

Check out the other amazing and creative watermelon recipes at Watermelon.org like Creamy Watermelon Sherbet  and Watermelon Ice Cream Bars.

watermelon ice cream bars
5 from 3 votes
“Shake It Up” Paleo Watermelon Ice Cream
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Work up a hunger for this simple and naturally sweet watermelon ice cream that is friendly for lower carb and Paleo diets. No churning required, simply shake the ice and salt filled outer container for 15 minutes until you create a sweet reward! Fun for kids and whole family.
Servings: 4
Calories: 232 kcal
Ingredients
  • 3 cups chopped watermelon frozen if you want a head start, but not necessary
  • 1 13.5-oz can full-fat unsweetened coconut milk
  • ½ cup unflavored collagen powder optional
  • 5 – 15 drops liquid stevia
  • 5 to 6 cups ice cubes
  • ½ cup rock salt or coarse salt
  • Topping of choice
Instructions
  1. Add chopped watermelon to blender. Use cold watermelon chunks or if you want a head start, use frozen chunks.
  2. Add full-fat coconut milk to pitcher. Other milk options can be used (like almond milk, light coconut milk, or whole milk), but will create a less creamy result.
  3. If desired, add a plant-based or animal-based unflavored collagen powder to blender. This may be omitted completely without need to swap for another ingredient.
  4. Blend everything up until smooth, about 30 seconds. Taste test the mixture and add stevia drops to achieve your level of sweet preference.
  5. Pour mixture into a 1-quart freezer-style zip-top baggie; seal tightly.
  6. Fill container with half of the ice and salt. Use a container similar to a large coffee can, handled wide-mouth jug, or even gallon sized heavy-duty zip-top bag.
  7. Add tightly sealed smaller baggie of watermelon mixture in center. Top with remaining ice and salt. Close container lid or seal tightly.
  8. Shake vigorously for approximately 15 minutes, constantly moving the ice around ice cream mixture.
  9. Remove ice cream bag from container and snip off end. Pipe into four small bowl or cones. Enhance with toppings as desired (I used crushed freeze-dried strawberries).
Recipe Notes

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Syrupy Rosemary Maple Oranges – Paleo, Vegan, Gluten-free Dessert

I have a certified sweet tooth, but the simplest, most wholesome foods will satisfy it, like nature’s candy – fruit! In cooler weather, citrus is a dependable pick from the produce department and you can easily turn them from lunchbox snack to elegant dessert with this recipe for Syrupy Rosemary Maple Oranges. Rosemary Maple Oranges

This vibrant paleo fruit dessert is best made in a cast iron skillet, and can be done on the grill for a little smoky flair or inside on the stovetop. The ingredients are super simple – oranges, coconut sugar, real maple syrup, fresh rosemary and a pinch of Himalayan pink salt. Continue reading

Grilled Banana Sundae with Coconut Cream, Date Syrup & Walnuts (and Superfood Cookie Crumbles)

Going B-A-N-A-N-A-S for my Grilled Banana “Sundae” with Date Syrup, Coconut Whip, Walnuts and Cookie Crumble. It’s a fruit dessert I don’t have to feel guilty about eating even though it’s just oozing with amazing flavor. Grilled Banana Sundae with Date Syrup

If you know me, you’d know I’d take a sweet treat over salty snack any place, any day. Only problem is that I try to avoid eating empty calories and refined-sugar foods. I’m not against healthy, functional carbs though – I need them to fuel me through my running and workouts – and to keep my brain from fogging over. This easy grilled banana delivers everything I need, read on to get the recipe for this Paleo banana dessert: Continue reading

Low Carb Berry Clafoutis with Collagen | Paleo, Gluten-free

You say clafoutis, I say clafoutYES! Don’t be fooled, this ridiculously easy French dessert looks casual and carefree . . but it’s also quite elegant. Custardy yumminess baked over berries that you can slice neatly into a wedge – it’s worthy of a summer dinner party by the pool. Low Carb Berry Clafoutis with Collagen

I’m calling my take (oh, you KNOW I have a take) on this classic dessert Low Carb Berry Clafoutis with Collagen. I lower the carbs with natural sugar substitutes and swap flours to make this summer dessert gluten-free and Paleo-friendly.

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Continue reading