Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! 
Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe: Continue reading
What have you been doing with your quarantine time? If you are like many (and me), you may be baking like crazy . . . to deal with these crazy times. You could call it anxiety-baking, stress-baking, or even “procrastibaking”! This sort of baking helps increase feelings of comfort among chaos and serves as a special little indulgence when feeling isolated and a little deprived. 
However, eating cakes, cookies, and quick breads on the daily may wreak havoc on your health. But don’t worry, my Mocha Cappuccino Protein Cheesecake Brownie is a low-cal, protein-packed option that is amazingly delicious, too! Just 167 calories per serving and over 22 grams of protein! Read on to get the protein powder cheesecake recipe and all the details. Continue reading
Wondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious.
You’re just going to have to try them yourself! Each lightly-spiked coffee brownie has just 198 calories and 2 grams net carb – but boasts 8 grams of protein. Continue reading
Ooh-la-la, let them eat crêpes! It’s that time of year when I want to make my sweetie a special dessert, but don’t want to wreck our mindful, muscle-making food routine. So, I came up with Protein Peanut Butter Crêpes that I served with raspberries and whipped crème for our special date night dinner.
These very thin protein pancakes are gluten-free and low carb, with each single crepe (with no topping or filling) has just 61 calories, 5.1 grams of protein and 1.9 grams net carbohydrate. Read on to get all the details and recipe: Continue reading
Far East Broiled Blood Oranges are a healthy treat I was inspired to make with a few of these distinctively-colored oranges still sitting in my fruit bowl from the holidays and other simple ingredients I could rummage from the pantry. I’ve always loved broiled grapefruit, and so I figured it would probably translate well to most citrus – including blood oranges.
As with all broiled citrus or roasted citrus, I love how the juices mingle with the sugar that’s typically sprinkled on top to create a sweet caramelized crust. For these broiled oranges, I’ve used just a bit of date “sugar” to keep the recipe Paleo and just all around healthier. Read on to get all the unexpected flavorful ingredients and easy how-to: Continue reading
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