Brighten up any winter snack situation with these Vibrant Greek Yogurt Dips colorized with some of Mother Nature’s most vivid ingredients including beet powder, turmeric powder and matcha tea. No need to go all fake and freaky to create edible rainbow colors for your holiday appetizers and other fun recipes throughout the year. These natural ingredients are superfoods (typically found on the health food, spice and tea aisles) and not only pump up the pigment, but boost nutrition as well!
While there are lots of additional benefits, beet root powder boosts nitric oxide in your blood (helping circulation, blood pressure and stamina), ground turmeric is a spice that can help to reduce inflammation and lessen the perception of pain, and matcha tea is known to boost the metabolism, calm the mind and help protect against certain cancers.
The other beauty of these three Vibrant Greek Yogurt Dips is how easy they are to make – I originally created the recipes for Litehouse Foods using first their Homestyle Ranch Dip, then later the OPAdipity Greek Yogurt Dips and finally with Greek yogurt from scratch. Using prepared dips (found in the refrigerated section of your produce department) is an “almost homemade” shortcut perfect when you need to pull together a party ASAP or at the 11th hour realize you didn’t bring a dish for the office shindig. I feel more than comfortable using the Litehouse Foods brand because they are VERY mindful to keep their products as fresh and preservative as possible.
But, knowing these dips aren’t easy for some of you to find (and that many prefer scratch recipes), I’ve written out the full preparation of the recipes (and then noted how to swap in the prepared dressings if that’s the route you choose). The base recipe is the same for all three dips, simply mix in 2 tablespoons of the chosen “superfood” ingredient and add extra garnish on top as desired!
These dips also take sandwiches, wraps, side dishes and steamed veggies to the next level with just a drizzle or dollop! Enjoy and Happy Holidays to Hue!
If you need a visual on the beet powder, ground turmeric and matcha — here are the products I used:
The base recipe is the same for all three dips, simply mix in 2 tablespoons of the chosen "superfood" ingredient and add extra garnish on top as desired!
Course:
Appetizer, Condiment
Cuisine:
American
Servings: 12 servings
-
1
cup
plain Greek yogurt (fat-content, your preference)
-
3/4
teaspoon
garlic powder
-
1/2
teaspoon
onion powder
-
1
teaspoon
dried parsely
-
1/4
teaspoon
ground white pepper
-
1/2
teaspoon
dried dill
-
1/2
teaspoon
sea salt
-
1/2
teaspoon
Worcestershire sauces
-
2
tablespoons
Pick ONE: beet powder, ground turmeric, matcha tea
-
optional garnish:
for Beet use Sriracha, for turmeric use black sesame seeds for matcha use pepitas
-
Add Greek yogurt to small bowl. Stir in all ingredients except for optional garnish. Let sit in fridge for an hour to overnight to let flavors mingle. Add garnish before serving.
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Serve with chips, crackers or veggies. Can also be used as a sauce or spread for sandwiches, wraps, side dishes, fish, chicken and more.
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To make with Litehouse Homestyle Ranch Dip or OPAdipity Greek Yogurt Ranch Dip, simply use 8 ounces in lieu of the Greek yogurt and spices.
