Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce – Keto, Paleo, 30min

Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce

Some of the “whoohoos” include a sub-30-minute cooking time, about 25g grams protein per 3-oz serving, wonderous roasted veggies on the side, and a sweet-spicy dry rub and sauce have no added sugar. We’re talking keto-friendly, paleo-friendly, and low-carb friendly. Heck, this easy roast recipe is just FRIENDLY, so invite friends, family or neighbors over to dine! Get the Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce now:  Continue reading

Blue Cheese Cherry and Pistachio Crescent Pinwheels with Honey

Blue Cheese Cherry and Pistachio Crescent Pinwheels with Honey are the perfect bite for any “tis the season” situation – you know, when you need a holiday appetizer that is quick, easy and sure to disappear off the platter faster than Santa up the chimney.  Blue Cheese Cherry Pistachio Pinwheels with honey

True, these warm and gooey, savory and sweet hors d’oeuvres fall more on my splurge list due to the pre-made crescent dough used in the making.  However, I see no reason not to treat myself to few carb-wonderful days during these weeks of celebrating. Also, good news, if you follow a gluten-free diet, I have seen a gluten free version of this refrigerated dough on the market shelves. Read on to get the recipe: Continue reading

Keto and Low Carb Survival Guide for Holiday Parties

Cheese boards, fruit trays, charcuterie, sweet and salty snacks– oh my! To many of us, a smorgasbord of holiday party snacks is an invitation to over indulge  . . . ‘tis the season, fa, la, la!  To others, especially those trying to be mindful of a low-carb lifestyle or weight-loss diet (like keto, paleo, etc.), just the sight of a high-carb, high-calorie food fest turns the mood from happy to high stress.  beef charcuterie cheeseboard - paleo, keto and low carb options   But fear not, you can still treat yourself to a night of delicious nibbling and drink by following these diet-friendly and low-carb tips that are much less naughty and way more nice. Read on for my low carb and keto holiday snack tips! Continue reading

10 Ways to “Gift” Time Without Giving Up Holiday Workouts

Time is a precious thing. We measure it, we spend it, sometimes we lose it . . and we always try to find ways to save it, especially during the busy holiday season. When you think about it, time is the most valuable gift you can give another person. It’s far more valuable that a fleeting material possession and creates an enduring memory with the person you are gifting it to. 10 Ways to Gift Time without Giving Up Holiday Workouts adidas

This “giving time” sounds great in theory, but many of us may avoid it thinking something likely has to give in the daily grind to come up with the spare time. I know I don’t want it to be my run or workout, that’s what keeps me sane when things get stressful. The good news is that “working out” doesn’t actually need to be done in a gym, physical activity can be found or added to most holiday festivities.   So, today, I’m partnering with adidas and taking the time (haha) to share with you 10 Ways to “Gift” Time Without Giving Up Holiday Workouts Continue reading

Holiday Gifts for Fitness Friends & Family (Plus Discount Codes)

Christmas and other winter celebrations are almost here! Have you starting shopping for holiday gifts yet? I’ve rounded up a list of my personal favorite items for the fitness enthusiast — along with some really great discount codes on these fitness gifts. Check out my favorite ideas for home gym gifts, yoga gifts, workout recovery gifts, workout gadgets, athleisure wear and more!

holiday gifts for fitness friends

Check out Holiday Gifts for Fitness Friends & Family (Plus Discount Codes) now! Continue reading