Tag Archives: keto

Sharp Cheddar Cheese Crisps with Collagen – Keto & Low Carb

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Carpe Caseus . . . that means “seize the cheese” in Latin. And let me tell you, I’ve been grabbing up all those crunchy, low-carb cheese crisps like nobody’s business — seriously, I CRAVE those crispy, keto-friendly cheese snacks (we used to call them Frico back in the day) and have been making so many variations (actually, I’m writing a little e-book for the blog, stay tuned). Chedd Cheese Crisp with collagen

But, let me rock your world right now — Sharp Cheddar Cheese Crisps with Collagen. Yup, collagen mixed up right into the cheese crisp and you don’t even know it’s there! Read on for all the details and the low carb, keto snack recipe:

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Montreal Seasoning Cheese Crisps | Keto & Low Carb

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Is it too late to post for National Cheese Day? Never! Time is just a construct just should be enjoyed anytime you please! So, tonight I present to you another iteration of my super popular keto cheese crisps – Montreal Seasoning Cheese Crisps. Montreal Season Cheese Crisps

I’ve taken my favorite steak seasoning and sprinkled it on an auspicious blend of shredded asiago and parmesan cheese. A quick bake in the oven and in minutes you can be enjoying a crispy cheese snack with just the right amount of spice. Each Montreal Cheese Crisp has only 55 calories and ½ gram of carbohydrate. Read on for all the details and the low carb recipe: Continue reading →

Everything but the Potato! ‘Tater Topping Cheese Crisps | Keto & Low Carb

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Toppings like cheese, bacon, and chives are what MAKE a baked potato, am I right?! Without them, a simple spud is just a tasteless pile of carbohydrates on a plate. Not that potatoes are inherently BAD, in fact, they are a good complex carb packed with fiber, minerals and energy that many rely on to fuel life. Everthing but the Potato Tater Topping Cheese Crisp jennifer of thefitfork.com

However, when trying to follow a keto diet or low carb lifestyle, potatoes are explicitly off the menu. BUT, my Everything but the Potato! ‘Tater Topping Cheese Crisps are fully-loaded with all that extra baked potato good stuff that you love, and none of the carbs. And, really almost NO carbs in this keto cheese snack – just 0.6-gram carbohydrate per serving. Read on to get the recipe for this potato topping cheese crisps recipe and general cheese crisp making tips:  Continue reading →

Blue Cheese Cauliflower Pizza Crust – Keto, Low-carb, Gluten Free

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If you are on a gluten-free, keto or low-carb diet, it’s my guess you’ve tried a cauliflower pizza crust or two. Store bought ones can be expensive or hard-to-find and homemade cauliflower crusts often turn out soggy and bland. 

Well, fret not, my alternative pizza crust loving friends! My tried-and-true Blue Cheese Cauliflower Pizza Crust is here to treat your taste buds to a flavorful, fresh-baked homemade pizza crust with ready to top with the low carb and gluten-free ingredients of choice! One-fourth of a crust has approximately 117 calories, 7.3 grams fat, 3.8 grams net carb, and 8.4 grams protein. I’m sharing the recipe and all the fail-proof tips to make a homemade cauliflower pizza crust at home: Continue reading →

Keto Chocolate Orange Smoothie with Extra Fiber

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Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias

The weather is warming up, and I’m back on my spring breakfast smoothie routine to power up for the busy days that lie ahead. My Keto Chocolate Orange Smoothie is a rich, creamy, crazy-delicious blend of goodness that almost seems like it should be called dessert – but it is sugar-free and has all the nutrients needed to support my low-carb breakfast. Keto Chocolate Orange Smoothie with FiberFind out how I used the new Metamucil Premium Blend (sweetened with stevia) in this sugar-free smoothie to up my daily fiber needs – a problem nutrition gap for many devotees of Keto, high protein or otherwise low-carb diets who avoid fruit and skimp on vegetables.  Read on to learn more and get the keto smoothie recipe: Continue reading →