Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! 
Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe: Continue reading
What have you been doing with your quarantine time? If you are like many (and me), you may be baking like crazy . . . to deal with these crazy times. You could call it anxiety-baking, stress-baking, or even “procrastibaking”! This sort of baking helps increase feelings of comfort among chaos and serves as a special little indulgence when feeling isolated and a little deprived. 
However, eating cakes, cookies, and quick breads on the daily may wreak havoc on your health. But don’t worry, my Mocha Cappuccino Protein Cheesecake Brownie is a low-cal, protein-packed option that is amazingly delicious, too! Just 167 calories per serving and over 22 grams of protein! Read on to get the protein powder cheesecake recipe and all the details. Continue reading
Wondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious.
You’re just going to have to try them yourself! Each lightly-spiked coffee brownie has just 198 calories and 2 grams net carb – but boasts 8 grams of protein. Continue reading
You could consider my No-Bake Pomegranate Chocolate Protein Cheesecakes a healthy dessert, but I actually meal prep them for breakfast! That’s because they are so nourishing, filled with ingredients like cottage cheese, protein powder, chia seeds, pomegranate arils and nut butter to power me through the morning. 
These little protein cheesecakes are layered up in individual servings, a great tactic when it comes to portion control . . . and keeps me from “accidentally” grabbing the biggest slice. Read on to get the easy no bake recipe and find out why you should be eating cheesecake for breakfast. Continue reading
Another flavor variation in my love affair with making protein cheesecakes with cottage cheese and protein powder. Blueberry and coconut make a tasty filling atop a crust of coconut butter, coconut flour and shredded coconut. Low carb and lucious — plus, as with all my protein powder cheesecakes, the ingredients and macros make it ideal for a post-workout snack, healthy dessert . . .or even breakfast! 
Read on to get the the easy recipe for No-bake Blueberry Coconut Protein Cheesecakes! Continue reading
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