Tag Archives: snacks

How Prebiotics Fuel Probiotics & Good Gut Health for Runners and Athletes

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This post is sponsored by Rowdy Prebiotic Bars. However, all opinions, comment, and content (except as noted) and enthusiasm remain my own.

“I’ve heard of probiotics, but what are prebiotics and why do I need them?” This is a question I hear from many runners, cyclists, triathletes, swimmers, obstacle course races and other athletes looking to improve their performance, in part, through nutrition.

Gut Health for Athletes - how prebiotics fuel probiotics

Simply put, prebiotics are the food that probiotics, those good bacteria in your gut, eat to thrive and, in turn, help you thrive. But, to understand more about prebiotics you need to understand the synergistic relationships that go in the gut microbiome of an athlete (or anyone). Continue reading →

Chocolate Mint Protein Powder Fat Bombs | Low Carb Candy

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Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! Chocolate Mint Protein Powder Fat Bombs

Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe:  Continue reading →

Easy Plant-based Snack Ideas to Fuel Fitness Goals

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This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #2020SilkProgress​ #CollectiveBias​ #Sponsored

It’s a new year with new fitness goals! Whether you are starting a new fitness routine for the first time or just hitting the “reset” button for 2020, choosing the right pre- and post- workout snacks (and even bedtime snacks) can help you optimize overall results.

Interested in Silk® products? Hover over the photo to click through for more information and purchase at Walmart.

Today, I am sharing some of my favorite homemade workout snacks that can be incorporated into a training diet to help you make the most of all that hard work. All are vegan-friendly and gluten-free, but also tasty for us omnivores who are looking to add more variety and plant-power to our plates. Read on to learn more about pre- and post-workout nutrition and get my ideas for plant-based snacks to fuel fitness goals. Continue reading →

Montreal Seasoning Cheese Crisps | Keto & Low Carb

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Is it too late to post for National Cheese Day? Never! Time is just a construct just should be enjoyed anytime you please! So, tonight I present to you another iteration of my super popular keto cheese crisps – Montreal Seasoning Cheese Crisps. Montreal Season Cheese Crisps

I’ve taken my favorite steak seasoning and sprinkled it on an auspicious blend of shredded asiago and parmesan cheese. A quick bake in the oven and in minutes you can be enjoying a crispy cheese snack with just the right amount of spice. Each Montreal Cheese Crisp has only 55 calories and ½ gram of carbohydrate. Read on for all the details and the low carb recipe: Continue reading →

Healthy Peanut Butter Snacks to Make Every Day Better

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Today is National Peanut Butter Lover’s Day, hurray!  Peanut butter has been a life source for me, I literally grew into the person I am today thanks to a steady stream of PB&J. And, one of my favorite snacks as a kid was what I called, plain and simple, a “peanut butter spoon.” 

While I still love to dunk my spoon straight into the peanut butter jar, over the years I have learned to use it in a variety of recipes to fuel my active lifestyle. Read on to get some great nutrition tips about peanut butter, and some of my favorite healthy peanut butter recipes AND healthy recipes with peanut butter as the featured ingredient. Continue reading →