Watermelon Salad with Chamoy Dressing + More Spring Recipes

Note: This post is sponsored by Watermelon.org. However, all opinions, comments and enthusiasm remain my own.

Hello to spring and howdy to watermelon salads! No more hot and heavy soups for supper, the weather is warming up, my mood is lightening up, and my plate is filling up with all the beautiful produce of the season!

Watermelon Salad, watermelon salad recipe, chamoy watermelon, chamoy on watermelon summer fruit salad, summer salad recipes with fruit, cutting watermelon
Making a savory-sweet watermelon salad is life . . . literally life, seeing as how many health benefits watermelon offers including vitamins, minerals, fiber and phytonutrients. Watermelon is cholesterol-free, fat-free, sodium-free, and has 80 calories per 2-cup serving. It contains nutrients that support heart health, like magnesium (6% DV) and phosphorus (2% DV). Each serving also has 25% DV of vitamin C which is important for growth and repair of tissues in all parts of your body.  Perhaps my favorite thing about watermelon (other than the sweet taste and natural energy it provides for my training) is that 92% water which helps me stay hydrated.

Other reason to incorporate watermelon salad recipes into your life is that a watermelon salad is a quick and easy meal fix and completely customizable to suit your personal preferences.
ways to cut watermelon
Quick and Easy. It is NOT as hard or time consuming as you might think to cut a large watermelon. That’s a common objection I enjoy overcoming with friends, family and anyone who gives me drama about cutting up a watermelon. In fact, I’ve done a whole article and video showing my technique for cutting up a large watermelon in about 5 minutes.



If you still are intimidated or unmotivated about cutting watermelon for salads, buying it pre-cut in the produce department is the next best way. While this pre-prepped route is more expensive, you typically get very sweet melon as the produce department tends to pick the best watermelons for their point-of-purchase, prepped containers.
Check out this 30 second tutorial!
mix and match watermelon salad ideas
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Customizable. Watermelon salads can be what YOU want them to be. Today, I’m sharing a recipe for Watermelon Spinach Salad with Chamoy . . .. it totally suits my love for spicy-sweet things and brings me joy.  Chamoy is a Mexican condiment made from dried apricots, chile de arbol, hibiscus flowers, citrus, and other seasonings . . . and trust me, chamoy on watermelon is incredibly tasty and lights up every part of your taste senses.

For my chamoy watermelon recipe and watermelon salad recipes in general, it’s simple to swap out all the salad ingredients (except watermelon) for the items you prefer or have on hand. For example, instead of queso fresco, use blue cheese. Instead of pumpkin seeds, use pecans. Instead of Chamoy, use a balsamic vinaigrette. You get the idea. In fact, I’ve made a pin-ready chart (above) to give you inspiration for endless mix-and match watermelon salads.

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Tips for Watermelon with Chamoy Salad

  • The yellow flowers are dandelions foraged from my lawn.  All parts of this “weed” plant (except stems which taste bitter) are beneficial to consume, you can even use dandelion leaves in place of or addition to the spinach.
  • Dried apricots are tossed in the salad to enhance the apricot in the chamoy, but any other dried fruit would be equally delicious.
  • Chamoy can be found in the bottled condiment area of Mexican markets or larger grocery stores. You can also make your own (time consuming) or order it online. The consistency varies from very thick to very thin – look for something in the middle. If too thick, thin down a bit with juice from your watermelon! 
  • Leftover chamoy is delicious used as a rim on cocktails or mocktails – watermelon margarita, anyone?!
  • Instead of the wedge presentation, the salad can feature watermelon cubes or watermelon balls
  • The recipe is easy to scale up or down, and you don’t have to get hung up on precise measurements
  • This salad is best consumed right after making to prevent wilting and sogginess..

Find more summer salad recipes with fruit (and watermelon) at The Fit Fork:

watermelon chia summer salad thefitfork.com

Watermelon Quinoa Salad with Salsa

watermelon tomato tajin salad thefitfork.com

Watermelon Jicama Salad with Tajin Honey Vinaigrette

grilled watermelon with balsamic cherry salsa

Grilled Watermelon Wedge Salad with Balsamic Cherry Salsa

And, Watermelon.org always has creative, delicious, nutritious watermelon salads (and 100s of other watermelon recipes).  Here are three fruit and vegetable salads with watermelon that I’ve tried and LOVED:

5 from 4 votes
WATERMELON SPINACH SALAD with CHAMOY
Prep Time
10 mins
Total Time
10 mins
 

 A big,juicy wedge is dressed up with pepita seeds, crumbled queso fresco, choppedapricots and chamoy sauce, a spicy-sweet Mexican condiment. It’s an amazingwatermelon salad to kick off Spring break, picnics in the park, runningoutside, and dipping toes in the pool season!

Course: entree salad, Side Dish
Keyword: chamoy, mexican food, tex mex, watermelon
Servings: 4 servings
Ingredients
  • 1 wedge watermelon about ¼ to1/8 watermelon, depending on size
  • 2 cups chopped watermelon
  • 6 cups baby spinach
  • ½ cup dried apricots chopped
  • ½ cup crumbled queso fresco
  • ¼ cup Chamoy sauce*
  • ¼ cup pepita seeds
  • 2 tbsp chopped fresh cilantro
  • Optional Edible flowers such as pansies or dandelion
Instructions
  1. To make watermelon wedge, slice watermelon in half lengthwise, then slice that half lengthwise. This will give you a one-quarter wedge. If your watermelon is quite large, you may want to slice this quarter in half (to create a 1/8 watermelon wedge). I guestimate that the total amount of watermelon in the wedge is about 4 cups.
  2. Chop up another 2 cups of watermelon in a bite-size pieces.
  3. Sprinkle washed, dried spinach on platter, place watermelon wedge on top.
  4. Spoon extra watermelon on spinach, around wedge.
  5. Drizzle Chamoy sauce over top of wedge and onto greens.
  6. Sprinkle chopped apricots, crumbled queso fresco, seeds and cilantro on top of wedge and around salad.
  7. If desired, garnish with edible flowers for maximum spring-time effect!
Recipe Notes

*Chamoy sauce is a Mexican condiment sweet-spicy-salty condiment that can be found in most larger grocery stores, from an international market, or you can google the recipe and make your own (it usually features soaked dried: apricots and prunes, hibiscus leave, chile peppers, citrus and more).

Pork Verde Zucchini Enchiladas (No Tortillas) | Low Carb, Keto, Gluten-free

Creamy, cheesy and filled with delicious morsels of shredded pork and mildly spicy green chiles, my Pork Verde Zucchini Enchiladas are missing just one thing – tortillas! Instead, ribbon thin strips of zucchini are overlapped and rolled up with the enchilada filling inside.Pork Verde Zucchini Enchiladas  - no tortillas! Low carb, keto friendly, gluten free.

Green chile zucchini enchiladas are so green, so amazing, such a smart way to use up that extra zucchini in your garden and/or make a recipe low carb if need be. In fact, a serving of these low carb enchiladas has just 5.7g net carb, making them also quite keto-friendly.  Continue reading

Easy Baked Churro Tortilla Cones for Ice Cream & Frozen Yogurt

Welcome to How to Make a Tortilla Cone 101, lol. It’s never been more evident these days (as we’ve all been cooped up at home more) that necessity is the mother of invention. Some of my most inspired and creative recipes have come from the need for an ingredient swap – either intentionally as an allergy/health modification or as an emergency substitution when the pantry is bare.Churro Tortilla Cone a fun idea for a South of the Border dessert.  Simple to make and easy to modify to suit gluten-free and sugar-free diets.  A fun and economical idea for ice cream night!

So, when the family screams for ice cream cones for their frozen treats, but you only have tortillas on hand – it’s time to think outside the box! Tortillas immediately came to mind, I knew I could roll ‘em up, give a cinnamon-sugar dusting, and bake ‘em up crispy. Read on to get the Baked Churro Tortilla Cone recipe. Continue reading

Instant Pot Tex-Mex Bean Medley | Pantry Prep

As a lifelong Texan, most of our celebratory meals include a side of beans – typically pinto beans, that’s the Lone Star way. However, during this recent Corona Virus situation, I couldn’t find a single pinto bean or dried bean of ANY variety on the store shelves to pair with a brisket taco recipe I was delivering to Mom’s house for birthday!

Instant Pot Tex-Mex Bean Medley

That got me to thinking about the abundance of “this” and “that” that I already have piled up in my pantry — half empty bags of various food staples that “I’ll get around to finishing up sometime.” Well, “sometime” was TODAY and I created Instant Pot Tex-Mex Bean Medley using only the mish-mash of beans, canned goods and dried spices that I already had on hand! Continue reading

A Dozen Delicious Taco Recipes & Tips for Healthy Meals

Keeping this short and sweet  (err, quick and crunchy). . . because i need to commence the Taco Day celebrations! Today, October 4th is National Taco Day and tacos are being slung and their praises sung all over the country — apparently we eat billions and billions of them per year. I live in one of the most taco-obsessed cities in the nation (Austin, Texas) and i’m pretty sure we have a taco truck per every 10 residents. A Dozen Delicious Taco Recipes and Tips for Healthy Meals:

Are you dining out for taco day (Chuy’s is giving away free meals for dressing in a taco) or grabbing takeout (Torchy’s Tacos is having a Willy-Wonka “golden ticket” style giveaway for a year’s worth? I prefer to make my tacos at home so I can have them EXACTLY made to order. #TacoControlFreak

Read on to get A Dozen Delicious Taco Recipes and Tips for Healthy Meals:   Continue reading