Tag Archives: watermelon

Hot Spiced Watermelon Lemonade for Running & Workout Recovery

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This post is sponsored by The National Watermelon Board. All opinions, editorial comments, recipes and enthusiasm are my own.

I can’t say I HATE running in cold weather because even when the temperature drops, I’m still out there moving and grooving my body in the sport I love. But, I get chilled to the bone, my feet freeze, my fingers go numb . . . it doesn’t matter how warmly I’m dressed. Coming home to my Hot Spiced Watermelon Lemonade with collagen is not only a tasty treat, but thaws me out and fills me up with nutrients I need to expedite my workout recovery and bolster my immunity. Hot Spiced Watermelon Lemonade for Workout Recovery

Read on to learn more about my Hot Spiced Watermelon Lemonade for workout and running recovery, check out my how-to video and get the easy recipe. Continue reading →

Festive Fruit Ideas for Christmas Holidays

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Deck out your holiday dessert table with fruit, it’s a welcomed addition among the proliferation of decadent cakes, cookies and candies found in excess this time of year. Today, Whether for the cocktail hour, a dinner party, Christmas brunch or other seasonal entertaining, you’ll love these festive fruit ideas for Christmas that make any menu merry and light!  Festive Fruit Ideas for the Holidays

 

All of these fruit ideas for Christmas are super easy and are done faster than a wink of the eye! Read on for all the juicy details and how-to: Continue reading →

DIY Watermelon Beet & Chia Energy Blocks for Marathon

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This post is sponsored by The National Watermelon Board. However, all opinions, ideas and enthusiasm are completely my own.

Almost six years ago, I started experimenting with making my own edible race fuel. There weren’t as many options on the market back then, and I also liked the control I had over ingredients and flavor when making energy gels, jellies and chews from scratch – not to mention saving a ton of money. Watermelon Beet Chia Energy Blocks

Today I’m sharing my recipe for Watermelon Beet & Chia Energy Blocks that are surprisingly easy to make and take advantage of the inherent health and performance benefits of the featured ingredients. Read on to get the recipe, nutrition info and details on how you can use these chews in your next marathon, triathlon, obstacle race or other endurance event.  Continue reading →

Watermelon Day is about Living on the Wedge!

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It’s almost National Watermelon Day (Aug. 3rd), there is no way that I could let this special day of summer slip by without sharing how I’ve been celebrating with my favorite fruit all year. Jennifer Fisher thefitfork.com watermelon

Read on for all the juicy details about my #LivingOnTheWedge. . . I think you might be surprised. Continue reading →

A Dozen Zero-ABV Drinks & Sippers for Summer

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When the thermometer breaks 90, it’s official – a round or two of refreshing, chilled beverages are in order.  Not only will an icy-cold concoction help lower your core temperature and replace essential fluids and nutrients lost through sweat, it can be as flavorful and festive as the occasion calls for. 12 Virgin Zero-ABV Drinks for Summer - these mocktails and alcohol-free alternatives rock warm weather pool parties picnics and entertaining!

Except for a birthday margarita or New Year’s toast, I prefer to pass over alcoholic beverages – they just don’t make me feel my best! Food & Wine reports that Zero-ABV (zero alcohol by volume) drinks are rising in popularity 2017 and that’s a trend I can toast to!  I’ve rounded up 12 of my favorite “virgin” drinks to share . . . along with another one of my favorite treats (POPSUGAR Must Have Box). Read on to find more! Continue reading →