Breakfast will never be boring again if you’ve got some basics on hand to make a beautiful bowl of goodness to fuel you through the morning. My Green Veggie Alt-Grain Bowl is loaded with nutritious, delicious ingredients and only takes a few egg-prepping minutes to make in the morning, noon or night.
I read, drooled and became inspired with some of the Best Healthy Cookbooks and Fitness Reads in February 2018.
Along the way, I picked up so much great advice to keep me motivated with my running and exercise routines along with healthy, fit recipe ideas to fit my busy, active lifestyle. Read on to find out more! Continue reading →
There’s plenty of nutrition advice out there on what to eat and drink BEFORE and DURING a marathon to optimize performance. However, what you consume immediately AFTER a marathon, and over the next 24 to 48 hours, is equally as important — it plays a significant role in the recovery process. Your taxed body demands fluids and nutrients to bring hydration back into balance, kick start muscle repair, and restore mental focus and mood. Bounce back from your 26.2 (or other endurance event such as Ironman, Spartan, century rides or even just intense pre-race training) quicker and more completely by following my suggested post marathon nutrition recovery timeline.
Read on to get the details on my Nutrition Timeline for Marathon Recovery, see what foods I pack in my drop bag, get questions answered (like should I take supplements), and get a speedy, satisfying, celebration-worthy post-marathon pizza recipe.
Also, ANNOUNCEMENT – I will be taking over the Whole Foods Market 365 Instagram story starting Saturday evening through Sunday (Feb 17th to Feb 18th) to share with you my experience prepping, running and recovering from the Austin Marathon. So, FIND ME! Continue reading →
This post is sponsored by Great Lakes Gelatin, however all opinions,comments and enthusiasm are my own.
Collagen, it’s really become the supplement darling of the health & fitness crowd lately (me included), and for good reason!
Read on to find out what collagen actually is, the benefits of using it (especially for a master athlete), my favorite was to incorporate it into my daily routine, and more about the brand I’ve been using (Great Lakes Gelatin). Continue reading →
Pardon the pun, but this recipe for Sugar Free Beet Kettle Corn just “popped” into my mind and I knew immediately the idea needed to come into fruition!
I really love me some salty-sweet popcorn, it reminds me of good times had at the state fair, football games, rodeos and kiddy carnivals! What I don’t love so much is the sugar overload, and that’s why I’ve made this “skinnier” version and added beet juice powder to boot! Read on to get all the details and full recipe — package some up as a Valentine’s Day snack for your sweetie! Continue reading →
Soooo, you signed up for a Spartan race — or other obstacle event like Warrior Dash or Tough Mudder — and now race day is looming near. Your date with destiny is coming up as quick as those breakfast tacos scarfed down before running to the gym in a last-minute panic. Whether you’ve put off training as a passive-aggressive act, life just got in the way, or you’re a newbie who’s now just been “filled in” by so-called friends, the down and dirty news about your procrastination isn’t so discouraging. While you might not win the race, there is still time to lock in some mental and physical training that will get you to the finish strong and having fun!
Check out The Procrastinator’s Guide to OCR & Spartan Training, for all my 11th hour advice! Continue reading →
The stomachs of football fans everywhere are getting ready to rumble – it’s almost Super Bowl Sunday. Whether you are rooting for the Philadelphia Eagles or the New England Patriots, or just tuned in for the commercials, GOOD FINGER FOOD is one thing we can all agree on. My recipe for Jalapeno Cheddar Chicken Tenders with Ranch Dip is a favorite at all gridiron gatherings – and is likely to be gone sometime between kick off and half time. Good reason to make a double batch!
The main dishes and snacks served at your big football party are equally as (if not more) important than the action served up on the gridiron. Beef up any game day grub plan with my highlight reel of hearty yet healthy recipes that are so meaty and so marvelous, I just had to share them again! Better make a double-batch of all these Best Healthy Beef Recipes for Game Day, they are a sure bet to be gone by half-time.