Lime Pie Smoothie + Blender Giveaway

Healthy Surprise Lime Pie Smoothie features hemp seeds and spinach for extra nutrition!Lime pie, don’t you just love this sweet, tart and tasty treats?! A big slice of Key Lime pie or the fabulous lime sherbet pie my mom used to make always reminds me of warm-weather memories and how sweet the slower pace of summer can be. Wouldn’t it be grand if summers were endless and we could all kick back on the lawn or hang out at the lake with the biggest worry in life being a bit of sunburn or not being able to get out of the hammock to fish before dinner?!

Enjoying some relaxing family time at the lake.

Enjoying some relaxing family time at the lake.

But, eventually, we all have to get back to the daily grind! But, my recipe for {Healthy Surprise} Lime Pie Smoothies is a delicious and nutritious way to fuel up for the day while serving as a reminder to slow down and smell the saltwater, chase the fireflies or just sit back on the patio and wait for the rainbow to appear over the sprinklers. The recipe for this protein smoothie features protein powder (use your favorite brand) and a tablespoon of hemp hearts for added protein and heart-healthy fats.  I like to have about 25g protein in my smoothies, but you can also just skip the protein powder scoop and cut back the milk an ounce or two.

Relax, Hamilton Beach's Wave Action Blender is ready to whip you up a smoothie, shake or icy drink this summer!

hamilton beach wave blender If you love to make smoothies, shakes and icy drinks (the most important refreshments of summer), the powerful and durable Hamilton Beach® Wave~Action® Blender will keep you whirling without any annoying chunks!  Ordinary blenders spin contents around the walls of the jar, which can leave whole chunks untouched by the blades. But, the unique Wave~Action® System is designed to continually force the mixture down into the blades for consistently smooth results.

 

blender lid spout

Other features I appreciated about this blender(and you’re sure to love, too) are an easy-pour spout,  700 watt motor, stir spoon for thick foods and dishwasher-safe 48-ounce glass jar.

So, YAY, I get to give one of these blenders away to a lucky reader – just enter via the Rafflecopter instructions below the recipe!

This Lime Pie Smoothie has a surprise -- spinach and hemp seeds for a boost of nutrition.

Healthy Surprise Lime Pie Smoothie Recipe

  • 12 ounces unsweetened coconut, soy or almond milk
  • 1 scoop vanilla protein powder of choice
  • 1 tablespoon hemp hearts (hulled hemp seeds)
  • ½ medium frozen banana
  • One large lime, zested and juiced
  • ½ cup packed spinach leaves
  • Stevia or honey to taste
  • Garnish – yogurt, lime slices

Add hemp seeds to blender and pulse for a few seconds to grind up. Add milk, frozen banana, lime juice and zest, and spinach. Blend until smooth and add stevia or honey to desired level of sweetness. If needed, add a few ice cubes and blend to create a thicker consistency. Garnish with a dollop of Greek yogurt and lime slices.  Serves 1.

a Rafflecopter giveaway

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Orange Miso Steak Lettuce Wraps + 6 More Protein Salads

Adding grilled strip steak to my Orange Miso Lettuce Wraps ups the protein to 25 grams -- perfect for the #proteinchallenge!

I love LOVE salads, many of you know that – I post my salad photos ( #saladselfie #saladrevolution #saladintheATX)  nearly every day on Instagram @thefitfork.  Often the mounds of lettuce I get at casual restaurants or take-away are pretty skimpy on the protein – this makes me hungry within the hour, no matter how BIG the salad was – that’s one of the reasons I prefer making my salad at home. Protein is so important for people living a fit and active lifestyle – adequate quality protein promotes heart health, helps muscles recover and grow and gives a long-lasting feeling of fullness that prevents unhealthy snacking later in the day. I got a chance to talk about this and the 30 Day Protein Challenge on Good Day San Antonio on 4th of July Morning!

Sharing ways to get more protein at breakfast, lunch and dinner on KENS5 Great Day San Antonio.

Sharing ways to get more protein at breakfast, lunch and dinner on KENS5 Great Day San Antonio.

There are lots of ways to boost the protein in salads, everyone should be aiming to get 25 – 30 grams of protein per meal adding beans (edamame, garbanzo, and black beans are some of my favorites) and adding a modest amount of nuts with heart-healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal protein intake – I also love these Snack Crisps from Eat Enlightened. They are baked crunchy from broad (fava) beans and come in a bunch of yummy flavors like Sriracha, Garlic and Barbeque! For only 100 calories, I get an extra 7 grams of protein and lots of satisfying crush – whoohoo, they work as paleo croutons!

Lean beef ups the protein in this healthy, asian-inpsired salad.

Of course, the most direct way to pump up the protein in a salad is by adding lean red meat; chicken, turkey or other poultry; or fish, shrimp  or type of seafood. Today, I’m sharing my recipe for Orange Miso Beef Lettuce Wraps along with a collection of other beef salad ideas I curated in a collection for Mode Stories.

Check out Beef Up a Light Lunch – Seven Steak Inspired Salads

by The Fit Fork at Mode

Eat Nakd Bars - thefitfork.comAlso, I wanted to share with you a yummy snack I’ve been enjoying lately –  Eat Nākd from Natural Balance Foods . Eat Nākd bars are basically fruits and nuts “smooshed” together in a nutritious, healthy bar for convenience  Eat Nākd Protein Crunch bars are just as delicious and are have a bit of plant-based protein added for sustained energy. Individually wrapped for convenience and available in a ton of tempting flavors (hello chocolate mint), these bars are the perfect way to get some quick energy before a workout or when you need a little pick-me-up to nosh on at the office. They are also vegetarian and Paleo diet friendly; gluten, wheat and dairy free; and have no added sugars or hidden extras. These bars are made in Britain and you can order online with quick delivery – this product totally worth checking out!

protein challenge badge

Click photo to sign up!

Join the 30 Day Protein Challenge — you’ll learn how to get enough protein in your diet. Or, you’ll discover why you should rearrange the protein you’re already eating — did you know most Americans eat 2/3s of their daily requirement at dinner? It needs to be evenly portioned out through the day! The #ProteinChallenge also gives you access to delicious recipes and support with nutrition tips and a hunger scale to help you optimize your health!

What is your favorite or most unusual way to add protein to a salad? Please share in the comments below — XOXO, Jennifer

 

This post is sponsored in part my Mode Media. 

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Adding grilled strip steak to my Orange Miso Lettuce Wraps ups the protein to 25 grams -- perfect for the #proteinchallenge!
Miso Orange Steak Lettuce Wraps
This healthy, Asian inspired salad can be grabbed and wrapped up to-go -- or eat like a traditional salad! Beef and edamame beans pump up the protein so you'll be satisfied through to the next meal!
Adding grilled strip steak to my Orange Miso Lettuce Wraps ups the protein to 25 grams -- perfect for the #proteinchallenge!
Miso Orange Steak Lettuce Wraps
This healthy, Asian inspired salad can be grabbed and wrapped up to-go -- or eat like a traditional salad! Beef and edamame beans pump up the protein so you'll be satisfied through to the next meal!
Instructions
  1. Combine Rub ingredients; smear evenly onto beef steaks.
  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Carve steaks into slices. Place lettuce leaves on serving platter. Evenly layer vegetables onto lettuce leaves. Top evenly with steak. Drizzle with vinaigrette; sprinkle with nuts.
  4. Tip: To pan-broil steaks, preheat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
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Happy Birthday! Cherry Chocolate Watermelon Cake

Celebrate special summer days with a healthy "cake" made from watermelon!

I love having my birthday the day before America’s – it makes me feel super patriotic and sparkly and sunshine summery. I’m usually celebrating at the lake, the river or beach along alongside a sea of other 4th of July weekend revelers who are unwittingly my party guests – the more the merrier!  One of the most memorable birthdays ever was on my 14th  year when a full orchestra of Culver Military Academy hunks stopped their steamboat by the dock and played “Happy Birthday” and shot off fireworks just for me, I was giddy and giggly for days. The girlfriend I was visiting with had the best grandma ever for pulling off that swoon-worthy surprise!

Jennifer Fisher Austin Runner and Fitness Enthusiast - TheFitFork.com

Celebrating my birthday early with family at the lake.

Please, no gifts -- unless it's a watermelon!

Please, no gifts — unless it’s a watermelon!

There are so many great things about having a 3rd of July summer birthday – I can wear my favorite sundress and sandals or better yet, a just bathing suit and barefoot. I can float around on the river all day and stay late at the country dance boot-scootin’ and catching fireflies, no worries about getting up early the next day – it’s a holiday, y’all! Sometimes, I am lucky enough to celebrate with my Aunt and Sister-in-Law who both have birthdays during the same week. If we happen to stay in town, my birthday weekend always includes running the Freedom 5k with family and good friends– a race that features watermelon at the finish line.

So YOU are invited to my birthday this year, can you come? There will be lots and lots of fun along with my favorite foods, especially watermelon. The dress code is casual and there’s no need to bring a gift. .. err, unless you want to wrap up a watermelon. Make summer holidays and warm-weather birthdays super sweet and healthy with a fruit-bedecked watermelon cake.

Wow your party guests with a fruit festooned watermelon cake!The cake will be a fruit, fun and fabulously fit dessert – a Cherry Chocolate Watermelon Cake! You may have seen these “cakes” that feature a big hunk of watermelon as the base instead of traditional spongy, sweet cake. In honor of my favorite seasonal flavors, my cake is piled high with ripe red cherries and topped with chocolate cream (you can substitute whipped coconut milk to keep it paleo-ish), chocolate curls and fresh mint. Don’t miss the easy recipe at the end of this post. Even a huge slice is a light way to end my favorite birthday bash meal of flame-kissed burgers and avocado, black bean and corn salad.   

Enjoy a Watermelon Caipirinhas, a summery cocktail for your next outdoor party.Our beverages will also be watermelon inspired — Watermelon Caipirinhas! But I’ll lighten up this boozy Brazilian drink with just a half shot of cachaça because I’m a certified lightweight! Kids will keep cool with my drinking my Watermelon Coconut Cherry Sippers – tasty, healthy and hydrating! I think I’ll have one of these too!

watermelon cake collageCheck out the other delicious watermelon cakes and desserts at Watermelon.org and follow my Living on the Wedge Watermelon board on Pinterest for lots of great watermelon recipes and ideas.

 

 

 

 

What are you doing this weekend to celebrate?  Will you have watermelon? Share in the comments below – XOXO, Jennifer

The post is sponsored by the National Watermelon Promotion Board. However, the opinions and content (unless otherwise noted) shared are my own and NWPB did not tell me what to say or how to say it.

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Make summer holidays and warm-weather birthdays super sweet and healthy with a fruit-bedecked watermelon cake.
Cherry Chocolate Watermelon Cake
Servings Prep Time
12 servings 30 minutes
Cook Time
0 minutes
Servings Prep Time
12 servings 30 minutes
Cook Time
0 minutes
Make summer holidays and warm-weather birthdays super sweet and healthy with a fruit-bedecked watermelon cake.
Cherry Chocolate Watermelon Cake
Servings Prep Time
12 servings 30 minutes
Cook Time
0 minutes
Servings Prep Time
12 servings 30 minutes
Cook Time
0 minutes
Ingredients
Servings: servings
Instructions
  1. Cut ends off watermelon so that it sits flat on platter, reserve ends for use later. Continue to cut rind off, starting at top of watermelon “cylinder” going downward.
  2. Chill mixer bowl in refrigerator for 15 minutes. Add heavy cream and whip with whisk attachment until stiff peaks form. Whip in cocoa powder and stevia (may substitute ¼ powdered sugar, if desired).
  3. Cut stems off cherries, leaving a 1/3” stub to secure into watermelon. If cherry is missing its stem, use a toothpick to secure. Start at bottom and work around watermelon going upward until entire sides are covered.
  4. Pile up chocolate whipped cream on top of cake. Use melon baller to scoop out watermelon balls from ends.
  5. Decorate top with watermelon balls, cherries and mint. Use store-bought or homemade chocolate curls (or mini chocolate chips) as the chocolate garnish.
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Creative and Healthier Ways to Serve Hot Dogs

Skip the bun and serve your hot dog in a fire roasted jalapeno pepper!Grilling up a good hot dog is a rite of passage in the summer. I don’t eat franks often, but when I do, I usually end up putting a creative spin on the situation — ya know, something outside the bun!

Skip the bun and serve your net hot dog  in a fire roasted jalapeno! Like these Beef Hot Dogs in a “Jalapeno” Bun — no enriched, white flour bread products, just a spicy flame-kissed pepper instead. It’s not hard to find big jalapenos that will sub in nicely for a bun, and you just split them open to grill — they take just about as long as the dogs do on the grates. Afterward, insert the hot dog (I prefer 100% Beef) and add crumbled queso fresco, Sriracha sauce, cilantro and crunch raw radish slices for garnish.

Or, how about just keeping it super simple and eating them with ketchup, mustard and some classic pickle relish like I did at the Prevention R3 Summit this year (again, you can tell I don’t care for the bun)! Maybe hot dogs sans bread aren’t Paleo diet approved per se, put they are Paleo-ish!

Applegate Hot dog and relsih

Also, you don’t want to miss the creative hot dog topping ideas I did for Litehouse Foods last summer — the versions include  Greek God Hot Dog, Garlic Green Machine,  and Cha-Cha Chipotle Dog and use their low-fat, protein-packed line of OPAdipity Dips made with Greek yogurt!

Creative Hot Dog Toppings

So, how do you take your hot dog? Please share in the comments below – XOXO Jennifer

 

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Skinny Garden Guacamole – Yes Peas!

Skinny Garden Guacamole swaps ihalf of avocado for pureed peas and asparagus for all the yum and less the fat and calories.

Avocados - TheFitFork.com

Awkward avocado selfie!

Are you an avocadotarian? Could you eat an avocado every day? I could, and have – and maybe more than one!

Even though avocados are considered a “healthy” superfood, the good-for-you fats and calories can start to add up when overindulging on this rich, creamy fruit.  I came up with a winning, waist-whittling solution to this “I can’t believe I ate the whole bowl of guacamole problem” —  it’s Skinny Garden Guacamole.

 

I originally created the makeover recipe for Litehouse Foods – their convenient Instantly Fresh Herbs add zip to the dip! Pureed peas and asparagus are swapped out for one-half of the smashed avocado used in guacamole — the recipe takes a cup of guacamole down from about 375 calories and 34 grams of fat to just over 200 calories with 19.5 grams of fat for the same amount.

Lightened up Skinny Garden Guacamole makes a fit and flavorful appetizer !

When you need a nourishing nosh, this healthy avocado dip can be served the traditional way with tortilla chips, veggie sticks or atop crispy crackers for an appetizer or happy hour starter. It’s also makes a great light lunch (or breakfast) spread on a piece of whole grain toast.

Skinny Garden Guacamole makes a light and nourishing lunch served on whole grain toast.

Salad with Guacamole Stuffed TomatoesThe ways to use Skinny Garden Guacamole are endless, eat it straight out of the bowl with a spoon or add a big dollop atop tostados, on eggs, or entrée salads.  Another tasty way to use this makeover guacamole dip recipe is to stuff it in a summer ripe tomato — Bacon Guacamole Stuffed Tomatoes!

Print out my recipe below for Skinny Garden Guacamole, you’re going to love it! If you’re looking for more avocado relish or guacamole type recipes, check out the yummy collection at CookingLight.com.

Avocado recipes from CookingLight.com

 

What is your favorite way to eat guacamole? Please share in the comments below — XOXO Jennifer

 

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Skinny Garden Guacamole makes a light and nourishing lunch served on whole grain toast.
Skinny Garden Guacamole
You can eat the whole bowl without guilt! Skinny Garden Guacamole has less fat and calories thanks to swapping half avocado with pureed peas and asparagus!
Servings Prep Time
4 people 15 minutes
Cook Time
3 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
3 minutes
Skinny Garden Guacamole makes a light and nourishing lunch served on whole grain toast.
Skinny Garden Guacamole
You can eat the whole bowl without guilt! Skinny Garden Guacamole has less fat and calories thanks to swapping half avocado with pureed peas and asparagus!
Servings Prep Time
4 people 15 minutes
Cook Time
3 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
3 minutes
Ingredients
Servings: people
Instructions
  1. Add peas and chopped asparagus stalks and tips to microwave-safe container. Fill with water, just to fill over veggies.
  2. Microwave on high for 2 to 3 minutes, or just until peas and asparagus are soft-tender. Drain, rinse with cool water, and pour out on paper towel to dry off a bit. Set a few of the peas and asparagus tips aside for garnish later.
  3. In small food processor or blender, puree peas and asparagus together – some lumps are fine.
  4. Add this puree to bowl with mashed avocado, radish and tomato. Add garlic, red onion and cilantro and squeeze in the juice of one lime. Mix well.
  5. Season guacamole with salt, to taste. Garnish with remaining peas and asparagus tips.
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4 Ways Sports Injuries Build Better Athletes

I am participating in a sponsored campaign hosted by the maker of Advil® PM and I received financial compensation and a free sample of Advil® PM caplets. All opinions expressed are my own.Now one wants to get hurt, but find out how  sports injuries can help build better athletes.

I’ve never met anyone who enjoys being physically injured, and the insult of having your body kick you to the bench seems even more painful (at least mentally) to athletes. So, in no way am I endorsing injuries as a way to be a better athlete – for heaven’s sake, take care of yourself!  But, if a physical issue, (biomechanical, accident or otherwise) does come your way, I’m here to tell you that you can use the setback to your advantage.

I’ve sustained my fair share of injuries over the years through running, CrossFit, gymnastics, yoga, working out and enjoying an overall active lifestyle – everything from concussion, stress fractures and bone contusions to cuts that required stiches, oozing road burn, ripped palms, a multitude of pulled muscles, sprained ankles, wrists and ribs and more. Thankfully, nothing of a very serious nature and that a little Advil® PM couldn’t help me though!

Getting a good night's rest is important to recovering from minor sports injuries.

“No, no! I don’t need to go to the hospital!” Uh, I’ve said that before . . . .

However, I believe the time spent sitting on the proverbial sidelines can help an athlete heal both physically and mentally, especially if the right mindset is kept. Think of your injury as a way to embrace these four factors that will ultimately help you mend on the inside and out – remember that tough times don’t last, but tough people do!

4 Ways Sports Injuries Build Better Athletes

Box jumps gone bad - careless form leads to injury.

Box jumps gone bad – careless form leads to injury.

Confronts Problem:  Some injuries are complete and total fluke accidents. However, the majority of problems caused by exercise are driven by careless, reckless or single-minded behavior – even ignorance and denial are reasons people hurt themselves in sports over and over. Admit it, you know a guy who jacks his back in the gym every month.  Whether you are piling on miles with terrible running form, are an adrenaline junkie who puts thrill before skill, or just unlucky enough to be at the wrong place at the wrong time,  getting injured forces you to look at the issue rationally and figure out ways to rehabilitate and keep it from happening again. Or, so I hope!

Even if a sports injury is minor, it's a good idea to take it easy for a few days.

Taking some rest is a good thing!

Forces Rest: As much as a go-go-go, type-A personality athlete might feel like he or she is withering away physically and emotionally when slowed down by injury, the forced rest is actually quite beneficial – muscles actually get stronger during the recovery phase of a workout, not during the actual effort! There is some time that you don’t have to use it, before you lose it. Take this as a not-so-subtle hint to sleep in, move slower and focus on nutrition.  It will take at least a couple weeks for strength athletes to notice any signs of muscle atrophy and, in the same vein, endurance athletes shouldn’t expect to lose any significant VO2 max during the same period of break. However, if an injury is more serious, you will want to work with your doctor of physical therapist to develop an alternative training plan that will keep you at an agreeable baseline of fitness – so that when you’re able to jump back in, you’re not starting from square one.

Dislike turned to love while recovering from an injury.

Dislike turned to love while recovering from an injury.

Expands Horizons: When life hands you lemons, you make lemonade! Finding an alternative form of exercise to keep fit through an injury may just introduce you to the newest passion in your life – an experience never fully realized had it not been for the initially unwelcomed introduction. For example, runners may find they love swimming, weight-lifters may find they love sculling, tennis players may take to yoga and, heck, who doesn’t want an excuse to play golf all day long?! Even if you can’t wait to get back to your first true love, the change of pace will do your mind and body good!

Staying focused on the end goal despite obstacles.Tests and Strengthens Resolve:  A sports injury can really put a person’s resolve to the test, especially when it comes to staying on course. This ability to stay focused, determined and put a plan into action is a testament to the strength or weakness of your resolve – or, another way to say it, it’s the “steering mechanism” that drives you to a desired outcome. Will you crash and burn, stall out and give up, or keep after it until you reach the finish line? Playing the victim (or poor me), blaming, making excuses and complaining when it comes to dealing with an injury just weakens your resolve and lessens the likelihood of you ever achieving the athletic goals you first imagined.  Once you are healed, being fearful and dwelling in the past will likely also keep you from that personal victory. Just keep looking forward, staying positive and celebrating your milestone achievements on the road to health and recovery.

Whether you are an everyday athlete or an elite superstar, managing the pain and the restlessness that often comes with being sidelined due to injury can be lessened with Advil® PM. I’ve used this safe and effective over-the-counter pain reliever and non-habit forming sleep aid with great results to treat the aches, pains and minor injuries I’ve dealt with running and working out over the last 25 years. It’s always so hard to sleep when your muscles are trashed from a marathon, or that headache from a day in the sun won’t go away —Advil® PM to the nighttime rescue!

Of course, before taking Advil® PM, you’ll want to consult with your physician to make sure this product is right for you. You can visit AdvilPM.com for more information and a free sample!

Have you had a sports-related injury?  What happened and how did you get through it? Please share in the comments below. XOXO – Jennifer

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Turmeric Honey Almond Milk Shooters – Healing Spice

This post is sponsored by Almond Breeze Almondmilk.

crane yoga one leg arm balance

Lots of good things going on this week – putting my warm weather free time to good use by supplementing my day with trail runs, learning new yoga poses and getting in some quality time with the kids outdoors. The dog has even been going on walks – she doesn’t know what to think about this new summer schedule!

Turmeric Honey Almond Milk Shooters help reduce inflammation!

All of this moving around has me feeling a little closer to my age! A little ache here, a little pain there – it’s really nothing to complain about since I do ask a lot from my body when it comes to athletic performance.  So, I’ve been sprinkling the spice turmeric onto my eggs, salad dressings and steaks. Releasing a warm and faintly citrusy flavor, this beautifully orange-yellow spice is prized for the anti-inflammatory benefits that come from the chemical compound curcumin. Not only does the curcumin in turmeric help reduce inflammation, thereby lessen tendonitis and muscle pain, the powerful antioxidants have been shown to regulate blood sugar and lessen the risk for certain cancers.

Almond Breeze Almondmilk makes a healing beverage with honey and turmeric stirred in!

Honey, Turmeric and Almond Milk -- all the fixings for a healing, healthy drink.A great way to optimize these benefits is by pairing turmeric with a healthy fat – so why not make a healing and delicious drink by pairing with almond milk, a beverage robust with healthy fatty acids like Omega 3s?!  Turmeric Honey Almond Milk is so easy to prepare and is a tasty cure for what ails you – I like to have a “shot” when I return home from my runs and workouts.  Another thing my body appreciates about using almond milk is that it contains plenty of B vitamins such as iron and riboflavin, both essential components in muscle growth and healing.  And when you add local honey, you help in the fight against seasonal allergies

Turmeric Honey Almond Milk

I drink several different types of milks, but Almond Breeze Almondmilk Original is always on my shopping list. I typically buy the cartons out of the dairy section, but you can also buy shelf-stable almond milk (typically found on the cereal aisle) and I like to keep that stocked in my pantry for my impromptu healthy indulgences!

A big mug of Turmeric Honey Almond Milk is also delicious served warm as a comforting, natural way to relieve pain.

Warm Tumeric Honey Almond Milk to ease inflammation and pain.

 

What activities leave your sore and hurting?  Have you ever tried Turmeric?  Please share in the comments below. XOXO – Jennifer

 

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Turmeric Honey Almond Milk Shooters help reduce inflammation!
Turmeric Honey Almond Milk
Ease inflammation, joint pain and aches with this healing beverage made with turmeric, honey and almond milk - delicious served hot or cold.
Servings Prep Time
3 shooters 2 minutes
Servings Prep Time
3 shooters 2 minutes
Turmeric Honey Almond Milk Shooters help reduce inflammation!
Turmeric Honey Almond Milk
Ease inflammation, joint pain and aches with this healing beverage made with turmeric, honey and almond milk - delicious served hot or cold.
Servings Prep Time
3 shooters 2 minutes
Servings Prep Time
3 shooters 2 minutes
Ingredients
Servings: shooters
Instructions
  1. Whisk all ingredients together. Serve hot, warm or cold.
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Kiwi, Apricot and Feta Salad with Hemp Honey Dressing #NOWwellness

 

This post is sponsored by Now Foods via Mamavation.Gold Kiwi Apricot & Feta Salad with Honey Hemp Dressing is an easy, elegant and amazingly nutritious addition to your dinner party.

One of the best things about summer is the abundance of amazing fruit at every turn. Watermelons, berries, stone fruits, and exotic discoveries like golden kiwis! While everyday green kiwis are pretty darn good, the golden kiwi is especially exceptional. It’s a bit bigger and bursting with supersized flavor – so sweet!  My recipe for Gold Kiwi, Apricot & Feta Salad with Honey Hemp Dressing takes advantage of the season’s best offerings – and a yummy salty-sweet taste!

Golden Kiwi, Apricot and Feta Salad with Honey Hemp Dressing

NOW Foods Organic Toasted Hemp Seeds perfect for snack or recipes.

If you’re not familiar with hemp seeds, let me introduce you! Hemp seeds have so many nutritional benefits – this superfood is an excellent source of heart-healthy fats, is a complete protein providing all eight amino acids, and is rich in numerous vitamins and other essential nutrients. A tablespoon or so a day is the perfect nutrition boost for everyone, but an especially great option for those following a vegetarian or vegan lifestyle.  I’ve used NOW Real Food® Organic Toasted Hemp Seeds in my fresh and fit recipe – this seeds are lightly toasted and sprinkled with sea salt to enhance their nutty flavor.

Gold Kiwi, Apricot & Feta Salad with Honey Hemp Dressing Recipe

  1. Peel kiwi and chop into small bits. Peel and seed apricot and chop into small bits.
  2. To small bowl, add chopped kiwi, chopped apricot, feta cheese crumbles and 2 tablespoons of the hemp seeds. Gently stir until combined
  3. Divide mixture and press mixture into two 6 ounce ramekins. Place small plate on top of ramekin and invert quickly; gently tap to remove fruit.
  4. In small bowl, whisk together avocado oil, lime juice, honey and cumin until combined. Drizzle over top of salads and garnish with fresh herbs. Serves 2.

Here are some other wholesome ingredients from NOW Foods that I have been enjoying this summer in my healthy recipes:

LivingNOW Tri Color QuinoaTri Color Quinoa – I’m a big fan of quinoa, especially on those nights when I’m making a meat-free meal.  This product in the wholesome LivingNOW line features a pleasing blend of white, red and black quinoa and is certified organic and made in a dedicated gluten-free, allergy-friendly facility. Quinoa is a great source of protein and iron, making it a hearty and healthy meal when mixed with seasonal fresh produce.  One of the easy salad dishes I like to make in the summer is my recipe for Triple Berry Quinoa Salad – it would be perfect for the 4th of July!

 NOW Gluten Free Flour perfect for baking all your goodies up tender and light!All-Purpose Gluten Free Flour – Have gluten allergies? You can get out your mixing bowl and start baking again. This gluten-free baking flour uses ingredients that are free of gluten and eight of the most common food allergens.  The texture is surprisingly light and fluffy, making it perfect for cookies, coffee cakes, bread and more!

Garlic Coconut Oil -- perfect for stirfry, sauteeing and even drizzled on popcorn!

Ellyndale Organics™ Coconut Oil Infusions – Enjoy the rich taste of coconut oil (along with the health benefits) AND a punch of garlic with this oh-so-yummy oil. It’s great for sauteeing thanks to a high smoke point, but it’s also good on salads and . . . wait for it . . .POPCORN made in the microwave with a brown paper bag

 

 

Avocado Oil has a high smoking point, making it perfect for stirfrys, sautes, and even drizzled on salads.Ellyndale Naturals™ Premium Avocado Oil  Did you know Prevention Magazine named this versatile oil to their list of “100 Healthiest Packaged Foods”  — it’s all the healthy monounsaturated fats and Vitamin E! Perfect for sautéing and stir-frying thanks to the high smoke point of approximately 520°F! Avocado Oil is ideal for high-heat cooking such as sautéing and stir-frying – or just drizzle on your salads and other raw dishes for butter-rich deliciousness.

 

 

Stock up on these Pantry Staples:

What is your favorite fruit of summer? Have you ever tried hemp seed, how did you use it? Please share in the comments below! XOXO -Jennifer 

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