Fit & Fast Butternut Squash Recipes for Every Occasion

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Behold the butternut! It’s a big ole winter squash, but don’t let the size intimidate you and keep you from making butternut squash recipes! It’s delicious, healthy, versatile as a recipe ingredient and really not that hard to prep (plus, you can always have the store do the work). it and FAst Butternut Squash Recipes for every occasion

I’ve got bounty of fit and fast butternut squash recipes, from snacks to salads to soups, that will help you use up all the butternut squash you’ve been blessed with! Read on for a week’s worth of my favorite dishes: Continue reading

Finds from The Running Event – Marathon Sports Nutrition Giveaway

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Giveaway Alert! I recently attended The Running Event, a trade show for the running retail industry, and got a sneak peak into some of the emerging trends, gear and sports nutrition products for 2018. I’ll save shoe, sock and sports bra talk for later, today I want to get right to the sports nutrition giveaway a.k.a. free tasty stuff. Yeah, I said “tasty stuff,” – that’s because so many race fuels, hydration aids and other sports nutrition products taste as good as they work!Giveaway of Sports Nutrition products at The Running Event 2017

Today, I’m sharing some of my new finds and old favorites with you “12 Days of Christmas” style, except all twelve days at once! You don’t have to come back to the blog every day for 12 days (although I don’t mind if you do)! Read on to discover some new products to fuel your running, obstacle course racing, triathalon, ultramarathoning – or whatever you do!  And, enter the sports nutrition giveaway to win in all 78 things! Continue reading

Pull Apart Bacon Blue Cheese Bread for the Party Boss

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Have you ever shown up at a holiday party, office event, potluck gathering or even hosted your own shindig and been that person who brought the way too healthy appetizer to share? As a typically clean-eating, food-as-fuel sort of girl, I’ve been guilty of that. It was the dish everyone avoided like getting the flu on Christmas Eve, another holiday tragedy I wish not to repeat. In the spirit of “let’s live a little,” I’m sharing my recipe for Pull Apart Bacon Blue Cheese  Bread.

Pull Apart Bacon Blue Cheese Bread

No one can resist the flavor bomb which comes from piling bacon and blue cheese on cut-up, buttered-up biscuits. I ran all the miles and lifted all the weights this year, and I don’t feel one bit regretful about incorporating this easy appetizer into my holiday entertaining (and eating) plans. I noticed that guests didn’t seem to mind Pull Apart Bacon Blue Cheese  Bread either, not one little (bacon) bit! Read on to get the quick and easy cheese bread recipe: Continue reading

Citrus Cranberry Tea Punch and Holiday Ice Ring

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This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Milo’s Tea Company, but all my opinions are my own. #pmedia #PassTheMilos http://my-disclosur.es/OBsstV

I wouldn’t be the southern woman I am today without gallons of sweet tea and gumption as a dominant gene. Groomed to be refined yet resourceful in every way, my holiday parties always include a pretty-as-punch bowl filled with my favorite Milo’s Tea concoction and show-stopping ice ring made with a few simple ingredients from the icebox and herb garden. And, unlike many libations served this time of year, sweet tea is a drink that the entire family can enjoy. Citrus Cranberry Tea with Holiday Ice Ring is a festive addition to your holiday celebration. A non alcoholic libation that's suitable for the entire family. Three ingredient punch an super easy to make ice ring with lemonade, ginger ale, lemons, limes, cranberries and mint.

You absolutely MUST make my Citrus Cranberry Tea Punch and Holiday Ice Ring this Christmas, Hanukkah, New Years or whenever! Not only is it a beverage, but can double up as a stunning. simple and super budget-friendly centerpiece for any celebration: Continue reading

Upside-Down Cranberry Cornmeal Coffee Cake ( Gluten Free )

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Wow, it’s December 1st, time for my (Gluten Free) Upside Down Cranberry Cornmeal Coffee Cake. Keeping it super simple and sweet today as  I have a 26.2 mile road race on Sunday and a chore list that’s even longer than the marathon!Upside Down Cranberry Cornmeal Coffee Cake

Read on the get this yummy breakfast, brunch or dessert recipe and a great tip on storing fresh cranberries: Continue reading

Cocoa Chai Spiced Nuts {Paleo} for Holiday Gifts

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I’m nuts about the holiday season – absolutely, positively, literally nuts! Pecans, cashews, almonds, pistachios, macadamia and more, it’s hard to name a favorite. Only chocolate rivals my passion for nuts, and this year, I’ve come up with an exotically-spiced nut recipe that incorporates my love for these two – Paleo Cocoa Chai Spiced Nuts.Cocoa Chai Spiced Nuts are an easy, yummy gift made with cocoa powder, date sugar and assorted raw nuts like pecans, cashews and almonds.

A jar full of Paleo Cocoa Chai Spiced Nuts makes an edible gift that most everyone (with good taste) will appreciate. Plus, the smell of roasting nuts is guaranteed to draw a crowd, so make a couple batches because you may just end up with an impromptu holiday party on your hands!  Read on to get this paleo diet friendly recipe that is fun, fit and frugal to give as a gift: Continue reading

Apple Cider Super Quinoa Oats with Cranberries

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I like a hot breakfast before the crack of dawn, but am usually not in any mental condition to do scratch cooking until a couple hours (of coffee) later. But, I know my body NEEDS nourishing food, so I do a little meal prep work the night before so that I can have my “super” quinoa oats ready ASAP in the AM. Apple Cider Super Oats with Cranberry Sauce is one of my favorite flavor combos this time of year. Apple Cider Super Oats with Cranberries makes a hearty, healthy busy holiday season breakfast.

Read on to get the make-ahead recipe and find out how this combo of oats, quinoa and protein powder fills me up for a run, workout and ridiculously long list of holiday errands all before lunch. Continue reading

Holiday Gift Guide for Sore, Tired, Hungry Runners

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Money can’t buy happiness, but it can buy compression socks, massage tools, foam rollers, mobility gear, and special lotions and potions and some good eatin’ that can soothe sore muscles and quicken workout recovery — in my world, this kind of self-care IS the very definition of happiness. That’s why I’ve put together this Holiday Gift Guide for Sore, Tired, Hungry Runners!2017 Holiday Gift Guide for Sore, Tired and Hungry Runners

I’ve compiled a Holiday Gift Guide for Sore, Tired, Hungry Runners with my favorite items to help make muscle soreness and fatigue a distant memory and ready an athlete up for his next scheduled sweat sesh! From totally-worth-it splurges to little stocking stuffers, there is something for every sore and tired athlete in your life  . . .or maybe you! Continue reading