Persimmon Avocado Salad with Chili-dusted Shrimp

This colorful salad is packed with nutrition including heart-healthy fats, vitamins C and A,  and lean protein.I picked a peck of “Sharon” persimmons from Frieda’s Produce – I’ve never had one of these curious fruits in my life! This particular “Sharon” type of persimmon is tomato-shaped with a smooth skin of pale orange to orange-red with a sweet, mild flavor and is nearly seedless.  So, I put these pretty little thinks on the counter to ripen like a tomato, but no change . . . for weeks! So finally, I sliced into one and was very surprised to find out how sweet and ready to eat it as it was!

Persimmons look like a tomato, but had a sweet, fruity taste.

But, I wasn’t really sure how to eat the things, outside of slices. Though about grilling some (and still may), but then decided to pair up with the best avocados from California  – because everything is awesome with avocado! Am I right?! BTW, California avocados are in season right now and so much better than the ones exported from across the border year-round. Persimmon Avocado Salad with Shrimp

Holding plate of persimmon avocado saladHope you enjoy my recipe for Persimmon Avocado Feta Salad with Chili-dusted Shrimp and Lime Vinaigrette –it tastes as yummy as it is colorful. Plus, it’s a light, healthy Paleo-friendly dish (omit the cheese if you must) providing lean protein from the shrimp, vitamin A and C from the persimmon, and heart-healthy fats thanks to creamy, dreamy avocado.

 

 

 

Side Angle Revolved Pose Yoga - Jennifer Fisher - TheFitFork.com

Have you ever tried a persimmon before?  

How many avocados do you eat per week?

What are you doing to be active this week? 

Please share any or all in the comments below! xoxo Jennifer 

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This colorful salad is packed with nutrition including heart-healthy fats, vitamins C and A, and lean protein.
Persimmon Avocado Salad with Shrimp
This colorful light and healthy and packed with nutrition including lean protein, heart healthy fats and vitamins A & C. Perfect for a Paleo dinner on the patio!
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
5 minutes 5 mintues
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
5 minutes 5 mintues
This colorful salad is packed with nutrition including heart-healthy fats, vitamins C and A, and lean protein.
Persimmon Avocado Salad with Shrimp
This colorful light and healthy and packed with nutrition including lean protein, heart healthy fats and vitamins A & C. Perfect for a Paleo dinner on the patio!
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
5 minutes 5 mintues
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
5 minutes 5 mintues
Instructions
  1. Pat peeled and deveined shrimp dry with paper towels. Sprinkle with chile powder and salt, slightly rub in.
  2. Heat olive oil in medium skillet over medium-high heat. Add shrimp and cook for 5 to 6 minutes, stirring. Shrimp will be done when they have turned pink and are no longer translucent. Take care not to overcook. Transfer shrimp to plat to cool for 5 minutes.
  3. Meanwhile, slice persimmons and avocado and arrange on plate. Sprinkle with feta and cilantro and top with cooled shrimp.
  4. To make lime vinaigrette, add all ingredients for dressing into small jar and shake until emulsified.
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Last Minute Ideas for Grill – Burgers, Bananas & More Recipes!

LaI’m not a plan-aheader. I used to make lists, follow detailed workout schedules and fret about the future. I’d also worry what we were going to eat days in advance — not that meal planning is a bad thing, actually it’s awesome. It’s just right now, where I am in life coupled with how busy my family is, there is just no telling who will be home for dinner when.  So typically, I just wing it knowing that if I keep lean meats in the freezer and fresh produce in the fridge, I can always whip up a quick and reasonably healthy meal out on the grill. Lucky to be in Austin where I can pretty much grill year-round.

Showing folks how to grill (indoors) at Whole Foods with Sarah from Mix 94.7 !

Showing folks how to grill (indoors) at Whole Foods with Sarah from Mix 94.7 !

Grilling is one of my cooking methods; I’ve taught classes on it and you could say I flip for it! Not only does it make beef, chicken, fish and all the veggies (and fruits) taste fantastic, it’s a healthy way to prepare food because you are not adding any additional fats.  However, research has shown that meats cooked over high heat can cause carcinogens to form — but there are easy ways to keep grilling safe. Namely, marinate if possible to create an “invisible” barrier, clean the grill grates, par cook thicker cuts in microwave, prevent and flare ups of fire by cooking over medium heat – these will all help carcinogens heterocyclic amine (HCA) and polycyclic aromatic hydrocarbons (PAHs) from forming. However, if you do get crispy bits, don’t freak – just cut that part off.

Here are some great grilling recipes for a last-minute BBQ bash! Enjoy!

Sirloin Cobb Kebab - Your favorite entree salad on a stick!

Sirloin Cobb Kebabs with Ranch Viniagrette

jennifer fisher - grilled bananas - main photo option1

Grilled Chocolate Raspberry Banana Boats

Mojo Chicken Breast and Grilled Citrus -- perfect for spring and summer entertaining.

Mojo Chicken Breasts with Grilled Citrus

Seared Steak and Mango Thai Noodle Salad

Seared Thai Steak Salad

Grill apricots to magnify their flavor and toss on an easy dale salad!Grilled Apricot Kale Salad (add grilled shrimp to make this one an entree)

Beef Burger Bonanza

Enjoy ALL the burgers with this round up of unique hamburgers – and, BTW, I have no guilt about eating one now and then.

What are you grilling today?  Please share in the comments!

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Memorial Day Cherry Vanilla Root Beer Float Smoothie

This post is sponsored by Almond Breeze Almondmilk.

This Cherry Vanilla Root Beer Float only has 250 calories and serves up 22 grams of protein and 87% of your daily requirement for calcium! The sun is out for summer and my blender is back in action making smoothies nearly every day for a quick breakfast, healthy dessert or post-workout refueling. I have so made so many crazy, creative smoothies in my day along with all the tried-and-true classics,  I’m sure my family sometimes wonders if I can come up with a new flavor combo. But, fear not my friends of blended beverages, I can!  Today I’m serving up a Cherry Vanilla Root Beer Float Smoothie, so line up at the counter in an orderly fashion please.

Make this healthy Cherry Vanilla Root Beer Float with Almond Breeze Touch of Honey Flavor for just the right amount of natural sweetness.

I know that a Cherry Vanilla Root Beer Float Smoothie sounds sort of decadent, but this one is super healthy. It’s made with Almond Breeze Almondmilk  (Hint of Honey Vanilla flavor), frozen dark cherries, ice, root beer extract and protein powder.  The whole, huge serving has just 250 calories, 22 grams of protein, 87% daily value for calcium and loads of vitamins and minerals – especially vitamins D and E from the almondmilk and vitamin C from the cherries.

Use Almond Breeze Touch of Honey Almondmilk in your cereal as part of a balanced breakfast.

Use Almond Breeze Touch of Honey Almondmilk in your cereal.

Hint of Honey Vanilla Amondmilk from Almond Breeze is the perfect creamy foundation for any smoothie creation – it’s also ideal for drinking cold right in a glass or pairing up with your favorite cereal, oats or granola.  Made from real almonds and sweetened with honey, this alternative to diary milk contains medium chain fatty acids; is lactose, soy and gluten-free; is an excellent source of calcium; and works with vegan and kosher diets. I also love how it has no added processed sugar and only 60 calories per one-cup serving.  Another great thing – Hint of Honey Vanilla Amondmilk from Almond Breeze is available in a 32-ounce, shelf-stable version which means that I can keep my pantry stocked for impromptu smoothie making or take along for travel without worry of refridgeration.  Of course, you can also get the original in the dairy section.

Memorial Day collage thefitfork.com

What is your favorite smoothie combo? Are you remembering someone special this Memorial Day? Please share in the comments – xoxo Jennifer 

 

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This Cherry Vanilla Root Beer Float only has 250 calories and serves up 22 grams of protein and 87% of your daily requirement for calcium!
Cherry Vanilla Root Beer Float Smoothie
Slurp right into summer with my healthy, yummy smoothie made with almond milk, cherries, protein power and root beer extract. So refreshing for Memorial Day, Fourth of July or any hot summer day!
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
This Cherry Vanilla Root Beer Float only has 250 calories and serves up 22 grams of protein and 87% of your daily requirement for calcium!
Cherry Vanilla Root Beer Float Smoothie
Slurp right into summer with my healthy, yummy smoothie made with almond milk, cherries, protein power and root beer extract. So refreshing for Memorial Day, Fourth of July or any hot summer day!
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Ingredients
Servings: person
Instructions
  1. Add almondmilk, protein powder, frozen cherries, root beer extract and ice to blender, process until smooth. Pulse in ice until desired consistency is achieved. Garnish with fresh cherry if desired.
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How I Busted my Running Rut (not BUTT) at Spartan !

How I Busted My Running Rut at Spartan - Jennifer Fisher - TheFitFork.comI have been in a running rut for about a year and a half.  With more than 25 years of running behind me, this isn’t the first time I’ve felt stale and unmotivated about running – but it’s definitely the longest lull in my love for the sport.  I’ve implemented many of the rut-busting running tips that experts recommend – heck, I pretty much am an expert, for what it’s worth. I’ve reduced my mileage and taken rest and recovery seriously, varied my race distances and cut back on racing, adjusted my goals and added variety to my routine with other fitness activities like CrossFit and yoga. But, nope, still not having that warm fuzzy about running –especially racing.

Pre Spartan Race selfie -- Jennifer Fisher TheFitFork.com

Pre-Spartan Selfie — Feeling Positive!

I decided to enter the Spartan race when it rolled into Austin a couple weekends ago to “try something new.” I really had no expectations. Primarily, because I had never done an obstacle race before and didn’t know what to expect. And, also because I knew there would be no benchmark for comparison that my overly self-competitive mind could obsess over. I couldn’t “lose,” be let down or feel like a failure, because this race (I convinced myself) was just a fleeting novelty that I wasn’t really that invested in.

comparisonOooh, comparison is the thief of joy, there is so much truth to that statement and I have robbed myself of many positive race experiences because I have tried to measure up with many things – my past abilities, other’s talents, and such.

 

So, I just went out to Spartan and soaked up the big AROO at the start. Took off and just did my thing. For the first time in a long time I enjoyed the challenge and burn of the course and that feeling that I might not live to see the finish line but down deep know I will. I took the challenges one by one and made it – I didn’t stop to think how well someone else may or may not being doing it compared to how I was performing. I just tore through the course like I was on a fast and fun mission.

Jennifer Fisher Spartan Race Austin

I jumped through the fire obstacle and into the pond and was grinning ear-to-ear about the experience. I knew I was near the front of my heat, but didn’t know or care what my finish time was – it wouldn’t have meant anything compared to my PRs in the marathon or a 5k. I couldn’t compare! I took my finishers medal (the one’s I usually scoff at a marathon) and slung on the bling everyone gets with pride. Actually, in this pic I have it off because I had just entered a post-race pull-up contest and didn’t want to be weighed down – lol!

Celebrating with friends at the end of Spartan Race.

That’s right, I kicked these challenges right in the butt and busted out of my running rut in the process. Of course, I’m dying to run another obstacle race ASAP – but also feel like I have a renewed mood to race on the road again and have my eye of the tiger back.  Whahoo!

Oooh, geeze -- now you know how old I am!

Oooh, geeze — now you know how old I am!

The next day when I checked the results, it did knock my socks off a little that I was 2nd Overall in the women – I totally didn’t see that coming. In some ways I wish I didn’t even know that. I’ll take it gladly, but it didn’t make me any happier or more joyful about finishing the race. And maybe that’s the biggest lesson learned coming out of this rut – just enjoy each experience for what it is and not worry so much about the past or future. Aroo!

spartan memoriaSo, have you ever run a Spartan race?  From now until May 27, 2015, they are having a special promotion where you can save up to $40 dollars on a race. That’s a nice chunk of change to save – I’m going to spend my savings on arm sleeves to keep the elbow scrapes away and extra Q-tips for cleaning out my ears – lol!

Core Power WorkoutAlso, I’m reposting this Obstacle Course workout I put together for Core Power High Protein Shakes a while back!

So, what are your experiences with obstacle course races or breaking out of a fitness rut?  Please share in the comments!!!!

 

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Apricot Chocolate Almond Energy Bars – Superfood for Superheroes

This post is sponsored by Blue Diamond Almonds.

Jennifer Fisher CASA Superhero 5k

Oh Batman, did you not eat your superfoods today?

Runners and obstacle course athletes need superfoods to perform optimally – you know, to run faster than a speeding bullet and jump tall things in a single bound. Not one single wall or hurdle got in my way the other weekend at Spartan Race (recap to come) and nor could Batman beat me to the finish line of a local 5k, probably because I was fueled up with some really good super food energy for superheroes! Almonds make a great healthy snack to take on the go -- packed with satiating protein and heart-healthy fats.

If you’re heading out for some weekend warrioring, it’s not realistic to stick a bunch of kale and quinoa or even a beef tenderloin (I’ve tried) into your backpack. But, there are plenty of superfoods that can take the rough and tumble of nearly any outback course – almonds are one! Stick a pouch of almonds in your bag, and you’ll have a sustaining snack when you need to fuel up the tank. Personally, I love the Blue Diamond Sea Salt Almonds and Blue Diamond Dark Chocolate Almonds (the latter are dusted in cocoa, not dipped — so no worries of melting).

Just hanging out with the superheroes at Hood to Coast Relay.Almonds are going to pump up your super powers by offering protein and heart-healthy fats. One recent study suggest that almonds might help athletes mobilize more previously reserved carbohydrates rather than breaking down fat as an energy source during intense exercise.  This means you might not “hit the wall” – have you ever seen a superhero hit the wall? I think not. Almonds are also a great source of energy-boosting manganese and copper, minerals which minimize the damage free radicals can do to the mitochondria that power our cells.

blue diamond natural almond and apricot snackFor quick energy, I like to pair almonds with a the concentrated complex carbohydrates that come from dried fruit – again, an easy, mess-free food to pack in your bag for races, hikes and expeditions of epic proportions. Dried apricots are a personal favorite because they are high in iron –an impressive 41% DV for a cup. Anemia, or even a moderate iron deficiency (a surprisingly common problem in athletes), can make a superhero feel tired, hinder athletic performance, work capacity and lessen VO2max.

Ingredients for making Apricot Chocolate Almond Energy Bars.

If you want something a little more “fancy” than almonds and dried fruit, it’s not hard at all to make your own energy bars with ingredients like nuts, apricots, feel-good chocolate and dash of salt for extra electrolyte balance. My no-cook recipe for Apricot Chocolate Almond Energy Bars can be whipped up in the food process in less than 10 minutes. Stick them in the freezer for 30 minutes to cut precise bars if you’re into perfection – you can also roll them up into balls and carry along for race fuel. And, they taste really, really good!  If you’d like to make these more abundant in protein, like if you think you might me skipping a meal or have intense workout recovery need, just swap out the almond meal (although keep the ground up chocolate ones) and swap measure-for-measure with your favorite brand of protein powder.

 

Apricot Chocolate Almond Energy Bars are a great take along for your next hike or trail run.

 

Also, depending on how strict your interpretation of Paleo diet is, these should fit in your diet — definitely Paleo-ish and made with whole foods. Drop the chia seeds and protein powder if these rub you the wrong way. Apricot Chocolate Almond Energy Bar

Have you ever tried to make homemade energy bars? What flavor and how did it turn out, please share in the comments!

 

 

 

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Apricot Chocolate Almond Energy Bar
Apricot Chocolate Almond Energy Bars
This no-cook recipe for Apricot Chocolate Almond Energy Bars are great to grab for breakfast, a sensible snack or for pre and post workout fuel.
Servings Prep Time
12 bars 10 minutes
Passive Time
30 minutes
Servings Prep Time
12 bars 10 minutes
Passive Time
30 minutes
Apricot Chocolate Almond Energy Bar
Apricot Chocolate Almond Energy Bars
This no-cook recipe for Apricot Chocolate Almond Energy Bars are great to grab for breakfast, a sensible snack or for pre and post workout fuel.
Servings Prep Time
12 bars 10 minutes
Passive Time
30 minutes
Servings Prep Time
12 bars 10 minutes
Passive Time
30 minutes
Ingredients
Servings: bars
Instructions
  1. Line and 8 or 9 inch baking pan with plastic wrap, and set aside.
  2. Pulse Blue Diamond Chocolate Almonds (these are dusted chocolate almonds, not chocolate coated) in food processor until coarsely ground, leave in work bowl.
  3. Add in coconut, apricots, almond meal (or protein powder), palm sugar, chia seeds and sea salt in food processor and process until apricots chopped and well combined with other ingredients.
  4. Drizzle and pulse in coconut oil one tablespoon at a time until mixture begins to stick together when pinched between fingers. The amount of coconut oil you need to use will depend on the size of apricots and whether you used almond meal or protein powder as a binder.
  5. Gently pulse in mini chocolate chips. If using regular sized chocolate chips add them to step 3.
  6. Firmly press the apricot mixture into the baking pan, using the flat surface of a measuring cup or drinking glass to create a flat even layer.
  7. Place pan in the freezer for 30 minutes, then remove and cut into 12 rectangle bars or roll up in balls (size of your choosing). Keep in an airtight container and store for up to one month in the fridge.
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Grilled Apricot Kale Salad #SaladRevolution

Grill apricots to magnify their flavor and toss on an easy dale salad!If you don’t pay attention, you might miss apricot season – that would totally be the pits! This small, delicate stone fruit is at its peak from May through mid-June and is such a tasty little treat. A cup of sliced fresh apricots has less than 80 calories and provides a natural, unprocessed source of complex carbohydrates — the “good “ kind of carbs that give your body and brain quick energy for doing stuff – fun stuff like running, yoga, CrossFit and playing with your kids along with necessary evils like folding laundry, vacuuming . . . uh, and thinking rationally while stuck in rush-hour traffic.

When greedily hoarding selecting apricots at the grocery store or farmers’ market, keep in mind that this stone fruit doesn’t ripen with sweetness any further after picking. Look for fruit that is moderately soft but not squishy, unblemished and lightly scented with that famous fragrance. I usually gobble up my fresh apricots right away, but they will stay fresh on the kitchen counter for a couple days – after that, stick them in the fridge to give them a couple extra days of edible enjoyment.

Slice apricots in half, remove pit, brush with olive oil and toss on the grill!

Grilled Apricot Kale Salad is a showstopper for all your spring and summer and entertaining.Y’all know I love my grill and decided why not throw some apricots on there and see what would happen. Fabulous, good, yummy things happened as my apricots, brushed only with olive oil and sprinkled with a tiny bit of sea salt, softened and caramelized to perfection.  I ate some right off the grates and had a few with my Greek yogurt for dessert – but the highlight of my fruit grilling was the Grilled Apricot and Feta Kale Salad with Organic Raspberry-Lime Vinaigrette I created for my friends at Litehouse Foods.

Grilling apricots intensifies their summer sweet flavor -- try adding to ice cream or this delicious and nutritious kale salad.

salad revolutionSo many vibrant colors and healthy ingredients to swoon over in this salad including kale, raspberries, Marcona almonds, feta and more. Perfect for your late spring and summer entertaining or wow them at a pot luck.  Add some shrimp or chicken to make this an entrée salad.  Definitely a timely and soon-to-be-trending salad! Share your innovative salad recipe and tag @litehousefoods and #SaladRevolution on Instagram, they’ll send you a $1 off coupon good on their fit and fresh dressings, cheese, dips, and herbs.

Enjoying a trail run in Austin, Texas.

I’ve been taking a break from the roads every now and then and heading to the trails — they are so gorgeous this time of year in Austin and we have 20+ miles of trails in my neighborhood!

Do you like to run or hike on trails? What is the biggest challenge for you — location, terrain, allergies, critters, etc?

What is a unique ingredient you like to put on salads? I’m ALWAYS on the hunt for new ideas, so please share in the comments.

 

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Appetizers: 10 Easy and Elegant Ways To Top Crackers

Make a a quick and healthy appetizer platter with these 10 Easy and Elegant Ways to Top Crackers.May and June are party season at our house, maybe even more so that the winter holiday months! With my son’s graduation party and a Father’s Day cookout book-ending a couple family birthday celebrations, book club, and a baby shower, I need lots of easy but elegant entertaining ideas! Plus, you know me – I always want to put a healthy spin on all my appetizer recipe creations.

Finn Crisp Crackers are baked with whole grains and fiber, making them a nutritious foundation for all sorts of toppings.

Nothing more beautiful and brimming with good taste and nutrition than topping FINN CRISP crackers with healthy toppings like low-fat cheeses, fresh fruits and veggies and nuts. I used these delicious thin crispbreads, which are baked with whole grains and fiber, as the foundation for ten different flavor combinations. Choose a sweet topper, a savor topper or a sweet-savory topper – there is a well-dressed cracker for everyone at your party.     

Top Row (left to right)

  • Aged White Cheddar Cheese, Sliced Dried Apricots, Balsamic Syrup
  • Peanut Butter mixed with Soy Sauce and Sriracha, Matchstick Carrots, Minced Red Onion, Shredded Chicken
  • Low-fat Cream Cheese, Halved Blackberries, Fresh Mint
  • Avocado Slice, Garlic Salt, Pickled Jalapenos, Sriracha Sauce
  • Low-Fat Herb Cheese Spread, Marinara Sauce, Roasted Garlic Cloves

Top Row (left to right)

  • Low Fat Cream Cheese, Red Onions Pickled in Beet Juice, Pistachios
  • Mozzarella, Pepperonis, Italian Herb Seasoning
  • Peanut Butter, Chocolate Chips, Granola, Sea Salt
  • Low-Fat Cream Cheese, Pesto Sauce, Sliced Grape Tomatoes
  • Lemon Curd, Blueberries, Mint

The fruit-topped crackers where some of my favorite, but every appetizer was good and not a single one left!

Easy Appetizer -- Crackers with spread and fruit toppings.

Cream Cheese, Blackberries and Mint on Whole Grain Crispbread Blueberry Lemon Curd Crostini

FINN CRISP provided me products to create these recipes, however all content and opinions are my own.

What are your great ideas for creative cracker toppings?

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Muscle-Making Orange Mango Protein Drink with Ginger #TryAboutTime

ProHydrate from About Time is a Stevia-sweetened  sports drink with 20g protein and 95 calories.I always refuel after longer runs and intense workouts with a protein-rich recovery snack or drink. However, in the oppressive Texas heat, I often feel a tiny bit nauseous and my brain signals tell my appetite to take a hike. But, I know I just have a 30 minute window to  get in some fluids, carbs and healthy protein to rehydrate and help repair/build muscle – what’s a girl to do?!

ProHydrate from About Time makes a great recovery drink after run.

No watch today, but I know it’s “About Time” fomr my ProHydrate!

Well, I have a new “go-to” strategy to gas up my tank! Prohydrate from About Time is the perfect solution – it’s ready-to-drink, loaded with whey protein isolate and has a light, refreshing taste – more like a crisp, cool sports drink than a heavy protein shake. In addition to the protein (the perfect amount for post-workout),  the 12-oz. beverages are sweetened with Stevia adding just 3g carbohydrates and 95 calories to your intake. To help my body process the protein, I also add a healthy complex carb alongside Prohydrate, usually a banana or other piece of fruit.  Two other things to love about this new product from AboutTime.com  – it’s gluten-free and has no artificial colors or flavors.

 

Benefits of Ginger - TheFitFork.com

Of course, Prohydrate tasty really great swigged straight from the bottle – Raspberry Lemonade and Orange Mango are flavorful and #onfleek !  But, another great idea is to add some pressed ginger juice for a whole host of additional preventative and restorative benefits.  Athletes will appreciate how ginger eases up inflammation and muscle pain for those days when you need a little extra TLC after working out. Ginger also helps combat nausea – like when that burpee cash-out on the WOD has you running to a bucket.  And, if that isn’t enough, ginger boosts the immune system, protects against many types of cancer and relieves migraines.

Adding ginger to your sports drink will help reduce inflammation and improve digestion after a workout.

Making the ginger juice is really simple. If you’ve got a juicer, just throw in a bunch of this gnarly-looking root and process – voila, spicy-strong ginger juice! If you don’t have a juicer, you can make “ginger water” by cutting up slivers of ginger root and place in a pot covered with water. Bring to a boil and then reduce and simmer for 30 minutes or until at least half of the water has evaporated. Pour through a strainer into glass jar to remove ginger pulp.  To add to your Prohydrate, I would suggest starting with 1 teaspoon of the pure ginger juice or 1 tablespoon of the “ginger water” – stir into the drink, taste, and then add more depending on your preference for the “pow” factor of ginger!

Orange Mango Ginger Sports Drink

About Time Protein Pancakes - TheFitFork.comAbout Time has so many other great products that fit in with my lifestyle – for example the AUX Pre-Workout Drink designed to increase metabolic performance and promote rapid recovery is great and so is are the protein pancake mixes – I made these eye-popping Tart Cherry Chocolate Chip Protein Pancakes from a big tub of the mix.

If you want to find out more, join in the Twitter chat on Thursday, May 21, 2015 at 9 pm ET. Following the hastag –  #TryAboutTime and @_TryAboutTime 

 

What nutrition products do you use to recover from a workout? Please share in the comments!

This post is sponsored by FitFluential on behalf of About Time.

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