This Niçoise Tortellini Salad Says Summer!

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Pack some pasta salad, it’s the perfect picnic food! Whether you are hanging lakeside with the kids all day or heading to a summer concert in the park with your sweetie, prepping a pasta salad for the cooler makes for a fresh, flavorful and fit meal later.Niçoise Tortellini Salad

Plus, picnic recipes like my popular Niçoise Tortellini Salad are super simple and speedy to assemble – you know I’m spending the time savings outdoors and out of the kitchen! Continue reading

Smoky Peach Chipolte Vinaigrette, Dressing & Marinade

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The back roads of Central Texas have been alive with the sights and smells of local farm stands selling their most anticipated summer-season specialty – Hill Country Peaches. They are so sweet and delicious straight from the bushel, sometimes it’s hard not to greedily gobble them all up before arriving home.  Grilled Peach Chipolte Vinaigrette Dressing & Marinade

This year I used restraint (by putting them in the car trunk), and we arrived home from Stonewall, Texas with plenty of this popular stone fruit to make peach cobbler, slow-cooker peach sauce, and ice cream – the July rite of passage. I even had a few extra to make an awesome salad featuring this grill fruit and the recipe I’m sharing today – Smoky Peach Chipolte Vinaigrette & Marinade. Read on the get more juicy details and the instructions. Continue reading

12 Ways Get Your Running Groove Back During a Marathon

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Running a race is just as much mental as it is physical. You can be in the best shape of your life, but show up on the start line with a fatalistic, “I can’t do this” attitude, it’s my experienced guess that you won’t. On the flip side, while you can’t give up solid training for attitude alone, developing mental toughness and maintaining a positive outlook can help you get through some bad patches in a marathon, triathlon, obstacle course, or any other type of race.  12 Ways to Get your Running Groove Back in a Marathon

Read on to find out a dozen ways you can get your groove back and focus on the light at the end of the tunnel once you’ve flirted with the dark side.  Continue reading

Grilled Salmon Zucchini Quinoa Burgers

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I’m all for adding a little veggie into my salmon burgers. Not only does it round out the nutrients, but also keeps patties moist, succulent and just so dang good straight off the grill.  Gluten Free Salmon Zucchini Quinoa Burgers

My Grilled Salmon Zucchini Quinoa Burgers are totally off the hook with fresh flavor and will make a splash at your next backyard cookout, pool party or seaside soiree. Read on to get this surprisingly simple recipe and that has just 225 calories, 18 grams of protein and a good-for-you amount of heart-healthy fats. Continue reading

A Dozen Zero-ABV Drinks & Sippers for Summer

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When the thermometer breaks 90, it’s official – a round or two of refreshing, chilled beverages are in order.  Not only will an icy-cold concoction help lower your core temperature and replace essential fluids and nutrients lost through sweat, it can be as flavorful and festive as the occasion calls for. 12 Virgin Zero-ABV Drinks for Summer - these mocktails and alcohol-free alternatives rock warm weather pool parties picnics and entertaining!

Except for a birthday margarita or New Year’s toast, I prefer to pass over alcoholic beverages – they just don’t make me feel my best! Food & Wine reports that Zero-ABV (zero alcohol by volume) drinks are rising in popularity 2017 and that’s a trend I can toast to!  I’ve rounded up 12 of my favorite “virgin” drinks to share . . . along with another one of my favorite treats (POPSUGAR Must Have Box). Read on to find more! Continue reading

Road Trip Rules for People Who Can’t Sit Still! #OnAQuest

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On the eve of a road trip, I get anxious about being cooped up in the car, whether it’s just for hours on the road or 14. A little bit of claustrophobia combined with dread over what feels like a sedentary death sentence – I cannot tolerate locked knees, a cricked neck and what feels like roots growing from my butt into the bucket seat. Plus, I need to EAT and with my mind on auto-pilot, thoughts of snacking typically don’t vanish until satisfied! Quest Cereal Bars at 7-Eleven

Bu typical gas station food is really not my thing, eating the junk food just makes me feel worse. But, whoohoo, I just found out that 7-Eleven can keep me fueled up in a healthier way — they sell one of my favorite protein items, Quest Cereal Bars! With only 110 calories, 12g protein and a much more nutritious ingredient profile than most convenience store snacks, I can keep my tank filled for the finish! Read on to find out more about Quest Cereal Bars, get my Road Trip Rules for People Who Can’t Sit Still and enter a GIVEAWAY! Continue reading

“Still Running Strong” 50th Birthday Giveaway – $575 of Favorites

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It happened, I turned 50 years old today! No biggie, in fact I embrace it – it took half a century to get this awesome (haha)! While my speed has slowed and my recovery time has doubled, I may be at the best place ever in my fitness journey. I’m not obsessed, I’m not a slave to my watch or training plan, I’m not trying to prove myself. I still strive to be the best I can, but I also focus more on balance, fun, rest and recovery so I can keep on doing all this for another 20, 30, 40 years! Still Running Strong Giveaway - thefitfork.com

In honor of my birthday, some of the great sponsors and brands I work with are letting me treat one lucky winner to the running/fitness things I can’t live without. This giveaway includes everything from running shoes and compression socks, to coaching and mobility gear – oh, and sports nutrition, wellness products and healthy snacks. Read on to find out more about this running giveaway and how to enter!   Continue reading

Watermelon, Tomato & Jicama Salad with Tajin Honey Dressing

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Between my birthday on July 3rd, followed immediately by Independence Day and a family reunion at the lake beginning, July 6th, I’m happy to report that I’ll be enjoying more than a week of non-stop, fun-in-the-sun festivities. No complaints about the 100-degree weather from me, this is my absolute favorite time of the year! Watermelon Jicama Tomato Salad with Tajin Honey Dressing

On the agenda: morning runs, paddle-boarding, wake boarding, jet-skiing, fishing, helping with some landscape work and then lounging around on the dock. All this is sure to make a person thirsty and hungry. I’ll be at once hydrating and enjoying a wholesome snack thanks to watermelon and my latest recipe, Watermelon, Tomato and Jicama Salad with Tajin Honey Dressing. Read on to get the all the deets, the full recipe and how you can incorporate watermelon into your casual summer entertaining. Continue reading