Cheesecake for breakfast, why yes! My Blackberry Dragon Fruit Protein Cheesecake actually amazingly nutritious food in disguise and makes a perfect morning meal, snack or healthy dessert. Plus, with 25 grams of protein, you’ll be fueled up to slay the day.
And, don’t bother with the oven, this is a no-bake, no-cook recipe that only needs a little time to set up in the fridge. Meal prep on the weekend and you’ll have several of these gorgeous, gluten-free treats ready to go. Read on for more details and the recipe. Continue reading →
Turmeric, turmeric, the golden root . . .the more you eat, the more you “whoot”! Pardon me, I’m in a silly mood, but turmeric is an easy-to-use spice ingredient that kicks up both the color and nutrition of your recipes.
You may already be on board with an all-access, fast-track pass to turmeric town. But, newbies and veterans alike will find the mild, earthy taste to complement many dishes – and the health benefits are the bomb. This spice is abundant in curcumin, has anti-inflammatory and anti-oxidant powers that can help reduce the incidence of many diseases including some cancers, heart disease, Alzheimer’s, depression and more. I’m no doctor, just a fan — google Turmeric Health Benefits to learn more. Meanwhile, check out my roundup of 8 Golden, Good-for-You Turmeric Recipes. Continue reading →
Coffee is a social unifier, people are constantly meeting up for a cup, professing their addiction love on everything from t-shirts to internet memes, and it’s a go-to gift for the person who has everything (because you can never have enough coffee, am I right?). While coffee brings us together, it can also set you apart in your athletic endeavors if optimized properly within a training diet.
Today, I’m spilling the beans on how coffee can improve performance and endurance, increase focus, and provide that extra edge your looking for on race day. Continue reading →
Who doesn’t love a chicken tender?! I used to pretend I was making them “for the kids” all while plotting how delicious they were going to be on my salad or dipped into something fabulous. But, chicken tenders, fingers, nuggets or whatever ya want to call them are usually over-breaded and fried in yucky fats when eaten out — and not much better for you when baked from those bags from the freezer section.
My recipe for Baked Turmeric Almond Chicken Tenders uses fresh chicken breast coated in almond meal for satisfying crunch! The golden color comes from turmeric, a spice beloved not just for it’s hue but also amazing health benefits — I’ve blogged about that a million times. By using almond meal (along with coconut flour for the pre-egg dusting), I’ve kept this recipe gluten-free and paleo-friendly! Read on to get the recipe! Continue reading →
Spring is time for many of my favorite combos . . . bare feet and bluebonnets, sunshine and sundresses, chocolate and nut butter. Okay, I won’t lie, I eat chocolate and nut butter all year ‘round!
My Paleo Chocolate Nut Butter Surprise Muffins make a great on-the-go snack for hikes, trail runs and trips to the lake. They are low carb and higher protein, making them a good choice for a quick breakfast – or even pair up with a scoop of your favorite “ice cream” for a sensible dessert. Sugar free, gluten free and dairy free, but with loads of YUM! Continue reading →
So I’ve been on a meal-prepping binge for the last couple months and making different flavors of “protein oatmeal” has been one of my biggest successes. The whole idea materialized when my husband decided to ween himself off his morning $5 protein shake and said he was tired of protein bars followed by a pathetic, helpless “I don’t know what to make” look. I started making him homemade oatmeal mix made with protein powder and wholesome mix-ins that he can then prepare in the microwave (without my help – haha) in less than one minute.
I came into a windfall of English muffins the other day, and was like “ahhhhhhh.” I haven’t had one of these delicious, bready split rolls in a long, long time and was ready to work them into my weekend. I had a longer run planned for Saturday morning and knew those carbs would do me some good as fuel. So, let’s do this!
But, I also wanted just a bit of protein to balance things out and to make sure I didn’t get the sugar shakes out there on the trail. Giving English muffins a soak in a bath of whisked egg and milk and then pan “frying” was the perfect solution. The signature nooks and crannies and spongy texture of the muffin absorbed all this eggaliciousness and my newly minted English Muffin French Toast was a huge hit and proof that the English and French can get along. Continue reading →
Happy St. Patrick’s Day! You probably won’t ever find me sitting in a pub downing Guinness or whisky, but I’ll definitely eat! So today, I’m sharing my crazy, tasty spin on traditional tavern food and Irish Corned Beef Potato Nachos are featured on my menu!
Those lucky Irish, with their abundance of potatoes! Spuds make a super great fuel choice for athletes, the complex carbs provide healthy energy to help nail workout and run goals. I did a whole blog post on this that you can check out HERE. Add corned beef from the deli, sharp white cheddar and a bit of cabbage should you care, and these nachos will have your taste buds dancing a jig. Continue reading →