Money can’t buy happiness, but it can buy compression socks, massage tools, foam rollers, mobility gear, and special lotions and potions and some good eatin’ that can soothe sore muscles and quicken workout recovery — in my world, this kind of self-care IS the very definition of happiness. That’s why I’ve put together this Holiday Gift Guide for Sore, Tired, Hungry Runners!
I’ve compiled a Holiday Gift Guide for Sore, Tired, Hungry Runners with my favorite items to help make muscle soreness and fatigue a distant memory and ready an athlete up for his next scheduled sweat sesh! From totally-worth-it splurges to little stocking stuffers, there is something for every sore and tired athlete in your life . . .or maybe you! Continue reading →
Wishing you a blessed Thanksgiving with family, friends and delicious food. As hungry as everyone will be, leftovers are likely to be part of the equation if you’re like me – I always make too much for the feast! My recipe for Skinny Turkey & Quinoa Pot Pie Soup is a “must make” and will use up all those turkey scraps and vegetable bits left on the platter.
Another perk, the recipe comes together in under 30-minutes making it perfect for a day spent holiday bargain shopping at the Black Friday Sales. Read on to get all the details and the full recipe: Continue reading →
Topping cheese grits with shrimp isn’t anything new down here in the south, but mashed purple sweet potato grits is an unexpected and utterly game-changing twist! I feel like I should rename this post, Grits Gone Wild. Plus, I love how it’s a quick fix on busy nights and, if desired, the shrimp can be left off for a vegetarian side dish . . . . perhaps for Thanksgiving?
Stokes Purple® sweet potatoes are different that their classic orange cousins not only in color, but they are favorably denser, richer and offer well-balanced sweetness. Read on to get the Parmesan Purple Sweet Potato Grits with Creole Shrimp recipe, find out more about this healthy complex carb that is perfect for your active lifestyle and to enter my giveaway for Purple Sweet Potato & T-shirt Giveaway. Continue reading →
It’s a one-week countdown to Thanksgiving! I’ve noticed that on-task, super-planning people have already locked in their holiday menus and have loading up their carts at the market. I’m a bit more of a slacker, waiting until the final days to formulate my feast. No shame in my game, I get side tracked with work, working out and life!
If you are a like-minded lollygagger, you’ll appreciate my guide to Healthy Holiday Side Dishes for the Procrastinator. Most of these side dish recipes take between 15 and 30 minutes to make and combine pantry staples with fresh ingredients you can STILL find in the produce department. Read on to get six quick and easy recipes that actually look like you put some effort into it. Continue reading →
What first comes to mind when you think of a holiday pie? For most, perhaps pumpkin, pecan or even all-American apple pie, but probably not a Gorgonzola & Dried Fruit Pie. However, once you spread a bit of this appetizer pie on a slice of pear, apple or savory wafer, you’ll never think of anything else!
This deceptively easy, 4-ingredient appetizer will be the center of attention at any party, whether you’re hosting or need to take something along. As far as edible things go, it’ will become your “raisin” d’etre (haha, get the dried fruit pun?) Read on to get the recipe! Continue reading →
This is a sponsored post written by me on behalf of Bob’s Red Mill.
I’ve been baking for others, ever since I was a grade school girl! I would pour over my now vintage children’s cookbook thoughtfully deciding which recipe would suit a family member or friend best. A specialty I made for my little brother nearly every Saturday morning was a muffin dunked in butter and rolled in cinnamon sugar. I have no doubt he’d remember, if you asked!
I wish my brother was closer so I could share a batch of my gluten-free Almond Joy Cookie Brittle with him, especially since his birthday and the holidays are fast approaching! Oh wait, I can ship the cookies his way and turn an ordinary day into the sweetest mail day ever! Read on to get the recipe, find out how baking for others benefits all parties involved, and learn how Bob’s Red Mill helped make this batch of cookie brittle the best yet! Continue reading →
This post is sponsored by Red Mango, however the opinions about my experience are totally my own.
When I searched directions to Red Mango, a yogurt and smoothie franchise I’d been hearing great things about, the “popular times” chart next to the Google map indicated that a surprising amount of people are there around 6pm. Yay, I knew smoothies and/or frozen yogurt before (or in lieu of) dinner was a legit thing!
Hey, I’m always starving post workout, so I don’t care who knows I’m that girl who likes to be first in line to get her food. The way I see it is that I earned my smoothie with sweat equity and, in fact, if I don’t refuel with some healthy carbs and protein pronto, I’m going to lose my hard-earned investment. Finding out Red Mango was offering fall-flavored smoothies for the holiday season was the pumpkin-spiced cherry on top of the day – read on to find out: Continue reading →
You can’t rev your engine and keep the proverbial pedal to the metal in a race without some quality fuel in the tank. Okay, that’s a lot of metaphor to chew on in one sentence. So, in straight forward English let me say, that for optimal performance, you need quality carbs before and during your marathon, obstacle course race, triathlon, ultra or other endurance sport.
Far too many times, I’ve gone without much fuel on the course, I’ve attempted the alternative approach of “fat-loading,” or in a pre-bonk induced panic I’ve eaten whatever product was being handed out on the course. I’ve found that my best chance for success is to toe the start line with a strong sports nutrition plan in hand, and this includes one of my many homemade race fuels. Today I’m sharing my recipe for Mocha Honey Protein Sticks. Read on to get the instructions: Continue reading →