Category Archives: Keto

Korean Short Ribs for Slow Cooker | Gluten-free, Paleo

Posted on by
10

Usually, I’m the one creating recipes . . .it’s my jam, it’s what I love to do and I’ve been making my take on healthy good eats since I was 8 years old and was inspired by Betty Crocker Kid’s Cookbook! But, last month, Beef Loving Texans asked me to recreate one of THEIR beef recipes (Korean Braised Beef Short Ribs to be exact) and break it out into a step-by-step tutorial that would make it easy to follow along – you can check the original post out at How to Make Restaurant-Quality Korean Braised Short Ribs at Home.Braised Korean Beef Short Ribs in Slow Cooker - Paleo, Gluten Free

But, WAIT, I’m also knocking the helpful how-to HERE for you and also sharing some other insights on the beef slow cooker recipe, plus I’ve made a few tweaks to make it gluten-free and paleo-friendly.Read on to get all the details on this Korean beef short rib recipe. Continue reading →

Pepperoni Pizza Cheese Crisps | Keto & Low Carb

Posted on by
56

Forget takeout, forget delivery, you can whip up a batch of my Keto-friendly Pepperoni Pizza Cheese Crisps in under 10 minutes. You save time, you save money and you save nearly all the carbs found in traditional pizza with a bready crust.Keto Pepperoni Pizza Cheese Crisps are a delicious, low carb snack that can be made in under 10 minutes.

Read on to get this amazing low-carb, keto snack recipe. Continue reading →

Keto Pancake Puffs

Posted on by
20

Traditional pancakes are a no-no on a keto diet, made with flour (hello, carbs) and topped with sugary syrup (hello, more carbs.) I think my body absorbs the carbohydrates just at the mere glance. But, oh how hard it can be to say “no” to this delicious breakfast and brunch dish –and now I don’t have to thanks to my Keto Pancake Puffs.  Keto Pancake Puffs - a yummy, low-carb breakfast

I like the “puff” format over a big pancake because you can pop one or two in your mouth for a snack, or enjoy more for a main meal. Kinda like a healthy donut hole, too! However, the batter CAN be used to make mini or full-sized keto pancakes – read on to get all the details. Continue reading →

Easy Turmeric Cucumber-Egg Bites | Keto, Low-carb

Posted on by
14

Making a healthy snack or healthy snack doesn’t have to be hard and my Turmeric Cucumber-Egg Bites are tasty proof of that! If you can boil an egg, you’ve got this! And, if you don’t have this essential life skill, I’ve seen pre-cooked, pre-peeled hard-boiled eggs at the market. Okay, I won’t like — I used pre-cooked, pre-peeled hard-boiled eggs for convenience (and to give my arthritis-y hands some relief from the chore). Turmeric Egg-Cucumber Bites - keto snack, low carb appetizer

Read on to get the 5 minute appetizer recipe, which is also a great keto snack, with only 25 calories and less than 1g carbohydrate per piece (and almost 2g protein). Continue reading →

Healthy Homemade Bone Broth for Instant Pot

Posted on by
30

Bone broth. It seems so buzzy-trendy for the last few years, but it’s been around for decades. Makes me nostalgic for Grandma humming about her kitchen, making stock out of Sunday dinner leftovers. Actually, bone broth goes back thousands of years, just picture ancient nomadic tribes making something/anything life-sustaining out of the less edible parts of animals.  Healthy Homemade Bone Broth for Instant Pot

Bone broth is good. Bone broth is healing. Bone broth is so warm and comforting on these cooler fall and winter days. It can be enjoyed as a beverage and also used as a flavor- and nutrient-boosting ingredient suitable for a variety of dishes. Today, I’m sharing a surprisingly easy recipe for Homemade Bone Broth for Instant Pot from my friend, Greg, who showed me the way. It’s friendly for Paleo, Keto, Whole30 and Gluten-free diets. Read on! Continue reading →