Category Archives: Keto

Low Carb Chocolate Chip Pumpkin Protein Bars – Gluten Free, Paleo, Keto

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Can we have enough pumpkin things in the fall? I think not. Especially if said pumpkin things are actually loaded with goodness and nourishing things, instead of a @#$% ton of sugar.  My recipe for Low Carb Chocolate Chip Pumpkin Protein Bars are a treat that you can feel good about eating for breakfast, snack time or dessert. Low Carb Chocolate Chip Pumpkin Protein Bars - Keto, Paleo, Gluten-free, Sugar-free, with easy Vegan option. And, No-cook to make snack life super easy!

Feeling a snack attack coming on and trying to stay away from the Halloween candy? Low Carb Chocolate Chip Pumpkin Protein Bars whip up in five minutes and, using a few sugar-free chocolate chips, help assuage that “I wanna devour all the sweet things” feeling that can sometimes come over us (or maybe I’m just speaking for myself, haha). Continue reading →

Chocolate Pumpkin Nut Butter | Paleo, Keto, GF

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When I find I am spreading myself too thin with work, workout and family obligations during the fall season, I start spreading it on THICK with my Chocolate Pumpkin Nut Butter. It’s a hearty, healthy, hellah-yum snack to fuel busy days.

Chocolate Pumpkin Almond Butter

That’s right I said CHOCOLATE and PUMPKIN in NUT BUTTER. It’s a trifecta of my favorite tasty things, and is so good it leaves me at a loss for words (mainly because I’m too busy licking the spoon). Read on to get all the details and recipe: Continue reading →

Easy Low Carb Egg Wraps for Paleo, Keto Diet

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Have a pile of yummy stuff to eat, but no fork? A sandwich or wrap makes sense, but if you’re avoiding breads, tortillas, pita pockets and other carbohydrates, getting that food into your mouth can be tricky.  My Paleo, Keto, Low-Carb Egg Wraps make a smart swap for bread-like products – they have no carbs, no grains, no gluten, and no weird taste and texture like some of those alternative bread products around.

Paleo, Keto, Low-Carb Egg Wraps

Growing up, my mom might have made these Egg Wraps and called them crepes. Yes, they are kinda like crepes, but so much easier and, again, free of all flours and grains. Read on to get the recipe, meal-prep instructions and serving ideas. Continue reading →

Lemony Whipped Feta with Hemp Hearts

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So, latest obsession . . . lemon whipped feta cheese! With just a few ingredients, you can turn these humble crumbles into a creamy, crave-inducing, low-carb snack (even keto snack) with with multiple uses other than just shoving straight in the face.

Lemony Whipped Feta with Hemp Seed is a quick and easy low carb dish that can be used as a spread, dip and even a sauce for warm pasta or zoodles. With less than 1 gram net carbs, this appetizer recipe can also fit in with a keto diet.

I have always loved feta cheese, but never though of it as something you could spread or dip into. But, with just a few minutes and a few simple ingredients – voila! I’ve done several different versions of whipped feta, but I really like this one using hemp hearts for a nutrition boost. Read on to get the recipe for Lemony Whipped Feta with Hemp Seed. Continue reading →

Mediterranean Meal Prep Madness with Beef

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I WISH I was on a trip to some exotic, far away land, but with my crazy schedule, that’s not happening . . . right now. However, I can get a vacation from the daily grind of grub-making with my “Mediterranean Meal Prep Madness with Beef”!  Inspired by the flavors and healthy eating habits of Mediterranean countries such as Greece, Italy, Spain, Morocco, Turkey and more, I’m sharing how a little extra work on the front end can help you make a variety of different meals that can last throughout the week.

mediterranean meal prep madness with beef

If you saw me a http://scwfit.com/dallasDallas Mania this weekend, thanks for stopping by to find out more! And, if you’ve stumbled upon me here . . . an equal welcome, and let’s get cooking! Continue reading →